AbunDANCE Somatic Center
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abundancesomatic.bsky.social
AbunDANCE Somatic Center
@abundancesomatic.bsky.social
310 followers 1 following 350 posts
AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.
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abundancesomatic.bsky.social
Stop the cycle of self-criticism. 🔄 By using cognitive reappraisal and nurturing self-talk, you can overwrite outdated beliefs and boost your self-efficacy.

Let’s uncover your inner rhythm together. 💃🏽✨

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters
January 21, 2026 at 1:09 PM
abundancesomatic.bsky.social
Rugby 🏉 and Artistic Swimming 🏊‍♀️. What could they possibly have in common? More than you think! Our new blog explores the surprising psychological & physical parallels between the two.
www.abundancesomaticcenter.com/blog/what-do...

#AbunDANCESomaticCenter #blogger #blogpost @usarugby.bsky.social
What Do Rugby and Artistic Swimming Have in Common? Part 1 — AbunDANCE Somatic Center
How often do we even think about comparing rugby and artistic swimming? Probably not too often, however, there is an important reason to explore these two sports and next week we will dive more deeply...
www.abundancesomaticcenter.com
January 20, 2026 at 1:08 PM
abundancesomatic.bsky.social
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress www.mindful.org/9-ways-mindf...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #stress #meditation
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
www.mindful.org
January 19, 2026 at 12:50 PM
abundancesomatic.bsky.social
Consistency often looks like nothing is happening... until everything changes. ⏳✨ Don't let the "quiet" phases of growth discourage you. Here are 3 tips to stay the course: (Thread 🧵)

#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters
January 16, 2026 at 12:44 PM
abundancesomatic.bsky.social
Welcome to the U.S. Olympic & Paralympic Museum! 🏛️🏅 I’m thrilled to start a new series exploring Olympic history and #SportPsychology as we head into a golden 2026. Join me in the coming weeks for a look inside this incredible space!

#AbunDANCESomaticCenter #Olympics #Paralympics
January 15, 2026 at 1:01 PM
abundancesomatic.bsky.social
Your mental health isn't just in your head—it's in your body. 🌿✨ From Dance/Movement Therapy to Performance Coaching, discover how to heal and transform at AbunDANCE Somatic Center.

🔗 www.abundancesomaticcenter.com

#AbunDANCESomaticCenter #mentalhealth #DanceMovementTherapy #DMT #counselor
January 14, 2026 at 12:42 PM
abundancesomatic.bsky.social
Tired of the same old drills? 🧠 Try "repetition without repetition." By manipulating constraints in your training, you can foster creative problem-solving and real-time adaptability.
Read more: www.abundancesomaticcenter.com/blog/buildin...

#AbunDANCESomaticCenter #blog #blogger #blogpost
Building Creativity for Athletes — AbunDANCE Somatic Center
How often do people hear creativity, sports, and athletes in the same sentence? Chances are rare, if at all Yet, creativity can be one of the most essential topics in sports (Fardilha & Allen, 202...
www.abundancesomaticcenter.com
January 13, 2026 at 1:06 PM
abundancesomatic.bsky.social
A Meditation on Endings www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #endings #meditation
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
www.mindful.org
January 12, 2026 at 1:41 PM
abundancesomatic.bsky.social
Overthinking vs. Processing: Why the difference matters for your game. 📈
Swipe to see how mental skills training changes the way you move and compete. ➡️

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy #HolisticMentalHealth
January 9, 2026 at 1:22 PM
abundancesomatic.bsky.social
To the person holding both joy and pain today: You are seen. 🤝 You don’t have to choose; you can be both. Explore more at www.abundancesomaticcenter.com

#AbunDANCESomaticCenter #MentalHealthMatters #Wellness #Embodiment #MentalHealth #DanceMovementTherapy #counseling #therapist #counselor
January 8, 2026 at 1:13 PM
abundancesomatic.bsky.social
Uncover your inner rhythm with AbunDANCE Somatic Center! 💃🏽🧠 We integrate Somatic Therapy and Sport Psychology to help you reduce stress, increase purpose, and enhance performance.

#AbunDANCESomaticCenter #mentalhealth #PerformanceCoach #SportConsultant #DMT #dancetherapy
January 7, 2026 at 1:26 PM
abundancesomatic.bsky.social
Don't waste the opportunity of indoor training! ❄️🚴‍♂️ Our latest blog post explores how to use mindfulness, visualization, and process goals to make every session more effective.

Read more: www.abundancesomaticcenter.com/blog/sport-p...

#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych
Sport Psychology and Training Indoors — AbunDANCE Somatic Center
Chances are that many people dread the thought of training indoors because the experience is not the same. There are not the same cues that people experience when they are outdoors training such as th...
www.abundancesomaticcenter.com
January 6, 2026 at 1:10 PM
abundancesomatic.bsky.social
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible www.mindful.org/7-creative-f...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #gratitude
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit.
www.mindful.org
January 5, 2026 at 1:27 PM
abundancesomatic.bsky.social
Welcome to January!
Check out the books for this month!

Self-Compassion - Inviting self-compassion is essential.
Flow - Find your flow state.

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy
January 3, 2026 at 3:11 AM
abundancesomatic.bsky.social
Happy New Year! 🎆 Let’s embrace the new beginnings of 2026. This year, we invite you to move with purpose, listen to your body, and celebrate the abundance within you. ✨

#AbunDANCESomaticCenter #HappyNewYear #SomaticWellness #MindBody #mentalhealth #MentalHealthMatters
January 1, 2026 at 2:01 PM
abundancesomatic.bsky.social
Volunteering is a win-win for the mind and body. 🧠✨ It reduces stress, increases purpose, and builds vital social connections. So glad to spend time giving back with fellow volunteers US Olympic & Paralympic Museum!

#AbunDANCESomaticCenter #volunteers #volunteering #GiveBack #mentalhealth
December 31, 2025 at 8:40 PM
abundancesomatic.bsky.social
Happy New Year’s Eve from AbunDANCE Somatic Center! 🥂✨ As you celebrate tonight, take a moment to appreciate how far you’ve come. Here’s to a 2026 filled with movement, healing, and joy. The best is yet to come!

#NewYearsEve #SomaticHealth #mentalhealth #AbunDANCESomaticCenter
December 31, 2025 at 1:10 PM
abundancesomatic.bsky.social
The Winter Solstice has passed, and while it's the shortest day, it's also the start of our journey back toward the light. ☀️ Discover how to embrace the unique "beauty of winter" in our latest blog post: www.abundancesomaticcenter.com/blog/the-bea...
#blog #blogpost #blogger #AbunDANCESomaticCenter
December 30, 2025 at 1:11 PM
abundancesomatic.bsky.social
What's Good About Being You: How Mindfulness Helps You Get to Know Yourself www.mindful.org/whats-good-a...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #knowyourself
What's Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself.
www.mindful.org
December 29, 2025 at 3:36 PM
abundancesomatic.bsky.social
Why does sport psychology focus so much on the mind when athletes live in their bodies? 🏃‍♂️🧠 Our latest blog post explores the "bidirectional" connection between brain and body and how somatic tools can enhance performance.

www.abundancesomaticcenter.com/blog/putting...

#AbunDANCESomaticCenter
Putting the Body Back into Sport and Performance Psychology — AbunDANCE Somatic Center
What is something that we all have in common? If you guessed the body, you would be correct! We all have a body that we live in on a daily basis. And the several past blog posts have highlighted a few...
www.abundancesomaticcenter.com
December 23, 2025 at 2:01 PM
abundancesomatic.bsky.social
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again www.mindful.org/why-we-wake-...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #sleep
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest.
www.mindful.org
December 22, 2025 at 1:23 PM
abundancesomatic.bsky.social
Change your words, change your world. 🌍✨ Small shifts in your inner dialogue can transform your mental state. Instead of "I have to work today," try "I am thankful to have a job."

Your words matter. Choose them with kindness.

#AbunDANCESomaticCenter #mentalhealth #GrowthMindset
December 19, 2025 at 1:29 PM
abundancesomatic.bsky.social
Unlock the power of movement! 🕺✨ Dance/Movement Therapy offers: 🔸 Better insight into behavior patterns 🔸 Improved body image 🔸 New coping options 🔸 Effective communication skills
Discover how AbunDANCE Somatic Center can help you thrive.
www.abundancesomaticcenter.com

#AbunDANCESomaticCenter
December 18, 2025 at 1:06 PM
abundancesomatic.bsky.social
The science of "doing good" is real. 🧠 Giving can boost your happiness, enhance self-esteem, and even reduce anxiety. Small acts of kindness make a big difference for your mental health.

www.abundancesomaticcenter.com

#AbunDANCESomaticCenter #MentalHealth #MentalWellness #giving
December 17, 2025 at 12:54 PM
abundancesomatic.bsky.social
What if the key to better emotional regulation was already inside you? Our latest blog post explores Interoception—the science of sensing your body’s internal state.
Learn why this matters: www.abundancesomaticcenter.com/blog/interoc...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth
Interoception — AbunDANCE Somatic Center
Interoception is the sense of your body's internal state, providing awareness of things like your heartbeat, bodily sensations, or thirst. Simply put, interoception is our ability to sense and be awar...
www.abundancesomaticcenter.com
December 16, 2025 at 12:50 PM