AbunDANCE Somatic Center
@abundancesomatic.bsky.social
AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November 14, 2025 at 1:10 PM
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
November 13, 2025 at 12:57 PM
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 12, 2025 at 12:36 PM
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Your posture is your secret playbook. 🤫
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Remember the Importance of the Nonverbal in Athletes: Language of Postures and Gestures — AbunDANCE Somatic Center
The body is the instrument of the athlete and as such there are many ways the body communicates. We often think of verbal communication first, but what the body conveys in terms of the nonverbal is al...
www.abundancesomaticcenter.com
November 11, 2025 at 1:18 PM
Your posture is your secret playbook. 🤫
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
www.mindful.org
November 10, 2025 at 1:39 PM
Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 7, 2025 at 12:40 PM
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
November 6, 2025 at 12:37 PM
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
November 5, 2025 at 12:37 PM
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
Want to enhance performance without adding physical training time? Try Mental Imagery.
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Mental Imagery or Sport Imagery Practices for Athletes to Enhance Performance — AbunDANCE Somatic Center
But what about a technique that does not require physical practice that helps improve motor learning? Enter mental imagery, sport imagery or visualization.
www.abundancesomaticcenter.com
November 4, 2025 at 1:05 PM
Want to enhance performance without adding physical training time? Try Mental Imagery.
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
We're Hardwired to Doubt—And It's a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
www.mindful.org
November 3, 2025 at 12:54 PM
We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
November 1, 2025 at 12:12 PM
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
October 31, 2025 at 11:05 AM
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
October 30, 2025 at 12:48 PM
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
October 29, 2025 at 12:05 PM
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
The masks we wear have specific names—and mental health costs.
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
The Masks We Wear: Through the Lens of Persona, Masking, and Code-Switching — AbunDANCE Somatic Center
This is the time of year when people who celebrate Halloween begin to think about their costumes or maybe they already have their costume picked out by this point. Some of these costumes may include a...
www.abundancesomaticcenter.com
October 28, 2025 at 12:09 PM
The masks we wear have specific names—and mental health costs.
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
www.mindful.org
October 27, 2025 at 12:40 PM
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
Is your 'training' or work suffering? Your body is trying to talk to you.
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
October 24, 2025 at 12:57 PM
Is your 'training' or work suffering? Your body is trying to talk to you.
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
"Don't let yesterday's script define today.
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
October 23, 2025 at 12:18 PM
"Don't let yesterday's script define today.
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
🧠 Emotional Regulation🤝 Social Connection🌎 Systemic Environmental Issues (Injustice, racism, etc.)
It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...
#AbunDANCESomaticCenter
It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...
#AbunDANCESomaticCenter
Why Mental Health?: Through the Lens of Emotional Regulation, Social Connection, and Systemic Environmental Systems — AbunDANCE Somatic Center
Yes, mental health. I said it, and it is a topic that must keep coming up because of how essential it is to our overall well-being and quality of life. Mental health, like physical health, exists on a...
www.abundancesomaticcenter.com
October 22, 2025 at 12:56 PM
🧠 Emotional Regulation🤝 Social Connection🌎 Systemic Environmental Issues (Injustice, racism, etc.)
It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...
#AbunDANCESomaticCenter
It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...
#AbunDANCESomaticCenter
"Mental health stigma is the collection of negative attitudes and discriminatory actions that hold us all back.
👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...
#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy
👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...
#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy
Changing the Stigma Surrounding Mental Health — AbunDANCE Somatic Center
Mental health and stigma are words that are often used together, though there is hope for a future where that is not the case. The stigma surrounding mental health is insidious, embedded on many level...
www.abundancesomaticcenter.com
October 21, 2025 at 12:15 PM
"Mental health stigma is the collection of negative attitudes and discriminatory actions that hold us all back.
👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...
#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy
👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...
#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy
Peace Begins With Me: A 12-Minute Meditation www.mindful.org/a-gentle-pra...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions
Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
www.mindful.org
October 20, 2025 at 11:37 AM
What is your body trying to tell you?
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
October 9, 2025 at 12:08 PM
What is your body trying to tell you?
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self.
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
October 8, 2025 at 12:09 PM
Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self.
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
Uncover the "Power of Narrative & Reframing" with our latest blog post from AbunDANCE Somatic Center. Learn how to challenge negative self-perceptions, shift your mindset, and cultivate self-compassion through cognitive reframing. Read more: www.abundancesomaticcenter.com/blog/the-pow...
The Power of Narrative and Reframing — AbunDANCE Somatic Center
We often craft narratives or stories in our head about events, experiences, people, places, etc., which, given what the brain is programmed to do, makes sense. In the process, we may adjust, add, or o...
www.abundancesomaticcenter.com
October 7, 2025 at 11:41 AM
Uncover the "Power of Narrative & Reframing" with our latest blog post from AbunDANCE Somatic Center. Learn how to challenge negative self-perceptions, shift your mindset, and cultivate self-compassion through cognitive reframing. Read more: www.abundancesomaticcenter.com/blog/the-pow...
Investigate Your #Emotions Without Suppressing Them www.mindful.org/investigatin...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #investigatingemotions
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #investigatingemotions
You Can Investigate Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
www.mindful.org
October 6, 2025 at 12:46 PM