Golfing Knots
@32knots.bsky.social
Creating workouts with a golf centric focus.
Upper Body and Full Body Workouts
January 10, 2025 at 1:08 AM
Upper Body and Full Body Workouts
Lower Body Workout: Alternate between each grouped exercise for the time allotted. Rest about 5 minutes, then repeat with those same exercises with heavier weight.
January 10, 2025 at 1:07 AM
Lower Body Workout: Alternate between each grouped exercise for the time allotted. Rest about 5 minutes, then repeat with those same exercises with heavier weight.
Easy Yoga: I recommend starting with a 30 day challenge if you are a beginner, YouTube has "Yoga with Adrienne" and "Yoga with Tim" which many people like.
December 3, 2024 at 6:32 PM
Easy Yoga: I recommend starting with a 30 day challenge if you are a beginner, YouTube has "Yoga with Adrienne" and "Yoga with Tim" which many people like.
Speed Training can be any system. There are many commercially available including Speed Sticks, The Stack, and others.
December 3, 2024 at 6:31 PM
Speed Training can be any system. There are many commercially available including Speed Sticks, The Stack, and others.
