Golfing Knots
@32knots.bsky.social
Creating workouts with a golf centric focus.
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Golfing Knots
@32knots.bsky.social
· Jan 10
This month we aim to add some escalating density training, which is basically a form of resistance and interval training. You won't optimize muscle growth, but strength and cardio load are working hard here.
This month we aim to add some escalating density training, which is basically a form of resistance and interval training. You won't optimize muscle growth, but strength and cardio load are working hard here.
January 10, 2025 at 1:06 AM
This month we aim to add some escalating density training, which is basically a form of resistance and interval training. You won't optimize muscle growth, but strength and cardio load are working hard here.
So a little late on this. Since it's the new year I recommend doing a wake up workout that takes about 5 minutes and it's optional.
Single Leg Dead lift 8-10
Alternating lateral lunges 20 total
Plank 30 seconds, or 3 vinyasas if you enjoy yoga
Bulgarian split squats 10 each.
Single Leg Dead lift 8-10
Alternating lateral lunges 20 total
Plank 30 seconds, or 3 vinyasas if you enjoy yoga
Bulgarian split squats 10 each.
January 10, 2025 at 1:05 AM
So a little late on this. Since it's the new year I recommend doing a wake up workout that takes about 5 minutes and it's optional.
Single Leg Dead lift 8-10
Alternating lateral lunges 20 total
Plank 30 seconds, or 3 vinyasas if you enjoy yoga
Bulgarian split squats 10 each.
Single Leg Dead lift 8-10
Alternating lateral lunges 20 total
Plank 30 seconds, or 3 vinyasas if you enjoy yoga
Bulgarian split squats 10 each.
Reposted by Golfing Knots
Kids books have some deep meanings these days. There is always a struggle that says if we keep all the nice things for ourselves we will be happier.
Told with cookies. Simple but brilliant.
Told with cookies. Simple but brilliant.
December 10, 2024 at 11:29 PM
Kids books have some deep meanings these days. There is always a struggle that says if we keep all the nice things for ourselves we will be happier.
Told with cookies. Simple but brilliant.
Told with cookies. Simple but brilliant.
Alright Folks so here is Month 1: This will Focus on fixing muscle imbalances, as well as developing a strong core.
December 3, 2024 at 6:28 PM
Alright Folks so here is Month 1: This will Focus on fixing muscle imbalances, as well as developing a strong core.