Golfing Knots
@32knots.bsky.social
Creating workouts with a golf centric focus.
Upper Body and Full Body Workouts
January 10, 2025 at 1:08 AM
Upper Body and Full Body Workouts
Lower Body Workout: Alternate between each grouped exercise for the time allotted. Rest about 5 minutes, then repeat with those same exercises with heavier weight.
January 10, 2025 at 1:07 AM
Lower Body Workout: Alternate between each grouped exercise for the time allotted. Rest about 5 minutes, then repeat with those same exercises with heavier weight.
This month we aim to add some escalating density training, which is basically a form of resistance and interval training. You won't optimize muscle growth, but strength and cardio load are working hard here.
January 10, 2025 at 1:06 AM
This month we aim to add some escalating density training, which is basically a form of resistance and interval training. You won't optimize muscle growth, but strength and cardio load are working hard here.
Alright Folks so here is Month 1: This will Focus on fixing muscle imbalances, as well as developing a strong core.
December 3, 2024 at 6:28 PM
Alright Folks so here is Month 1: This will Focus on fixing muscle imbalances, as well as developing a strong core.