This shows assisted bounding for a long jumper, but the idea is about intent: applying load to reinforce the technical/physical qualities you believe matter most in your coaching philosophy

Disclaimer: not all loads, drills, and combos are built equal, this is an advanced drill for elite athletes

By objectively measuring horizontal power and asymmetry, we found a 10% deficit on her injured left leg — critical info that lets us build a smarter, more targeted plan to minimize asymmetry, reduce risk of re-injury, and keep progressing forward

Credit: Champion Physical Therapy and Performance

Progression Example:
-Week 1 - 3x6 @ 16kg Concentric / 120% Eccentric
-Week 2 - 3x6 @ 16kg Concentric / 130% Eccentric
-Week 3 - 3x6 @ 16kg Concentric / 140% Eccentric

Credit: Pitt Sports Performance

REP1️⃣: Was quicker from 0-5yd

REP2️⃣: Was a faster overall time (0-20yd) and had a higher top velo

Insights from Will Collins of Fast University during his live presentation coaching a D1 track athlete at our 📍Dallas Speed Clinic. A great use case of the auto 0-5yd measurement on the Sprint 2 screen