Zander H, LMFT
zanderh9.bsky.social
Zander H, LMFT
@zanderh9.bsky.social
Narrative and Couples Therapist
Infidelity Recovery
Rebuilding Trust and Connection
Everyone is scared and worried, and I get it.

Mindfulness and affirmations aren't going to quite do it this time.

But nothing does damage quite like isolation. Please, reach out to affirmative communities. If you don't know of any, I'd be happy to help you find them.
February 24, 2025 at 12:16 AM
Reposted by Zander H, LMFT
So, they’re going to take away mental health medicine and give everyone guns? What could go wrong?
February 14, 2025 at 9:11 PM
Reposted by Zander H, LMFT
This was one of RFK Jr.’s first orders after being sworn in.

Just an astonishing denial of science and will cause so much pain to the 45 million Americans facing mental health challenges.
February 14, 2025 at 7:50 PM
Reposted by Zander H, LMFT
Public education is the backbone of American democracy.

In the richest country in the history of the world, we cannot abandon our teachers and our public schools.
February 14, 2025 at 9:04 PM
Reposted by Zander H, LMFT
Happy International Day of Women in Science. The National Science Foundation’s list of flagged words includes both “Women” and “Female.”
February 11, 2025 at 2:26 PM
Reposted by Zander H, LMFT
Everyone, but especially parents, should be familiar with the CDC's recommended #vaccine schedule lest this go missing in the ongoing Trump admin purge 👇

Remember that you can get some shots earlier! The MMR vaccine can be started as early as 6 months (your 👶 will still need 2 more shots later).
#medsky #IDsky #Episky 🧪
In light of the news today concerning the US's newly appointed HHS secretary, here is the CDC's current recommended vaccination schedule:
www.cdc.gov/vaccines/imz...
www.cdc.gov/vaccines/imz...
www.cdc.gov/vaccines/hcp...

I encourage you save these docs. Some thoughts 🧵:
www.cdc.gov
February 14, 2025 at 4:28 PM