Turn the Mind
@turnthemind.bsky.social
We transform lives through innovative, evidence-based therapies. We offer DBT, Trauma Therapies (EMDR & Somatic Experiencing), and Cognitive Behavioral Therapy. We create an affirming space for LTBTQIA+ & BIPOC clients.
Exposure and Response Prevention is the gold standard treatment for OCD because it retrains the fear system itself.
It is not about forcing or flooding.
It is about learning, over time, that anxiety does not control your actions.
Read more on our blog: www.turnthemind.com/blog/le...
#OCD #ERP
It is not about forcing or flooding.
It is about learning, over time, that anxiety does not control your actions.
Read more on our blog: www.turnthemind.com/blog/le...
#OCD #ERP
January 19, 2026 at 5:16 PM
Exposure and Response Prevention is the gold standard treatment for OCD because it retrains the fear system itself.
It is not about forcing or flooding.
It is about learning, over time, that anxiety does not control your actions.
Read more on our blog: www.turnthemind.com/blog/le...
#OCD #ERP
It is not about forcing or flooding.
It is about learning, over time, that anxiety does not control your actions.
Read more on our blog: www.turnthemind.com/blog/le...
#OCD #ERP
We Are Excited to Share Our Ketamine Partners.
🔹 Ember Health (https://emberhealth.co/) (based in New York).
🔹 Keta Medical Center (https://ketamc.com/) (NYC, Westchester, NJ)
#psychedelicintegration #kap #ketamineassisted #PTSD #depression
🔹 Ember Health (https://emberhealth.co/) (based in New York).
🔹 Keta Medical Center (https://ketamc.com/) (NYC, Westchester, NJ)
#psychedelicintegration #kap #ketamineassisted #PTSD #depression
December 27, 2025 at 8:09 AM
We Are Excited to Share Our Ketamine Partners.
🔹 Ember Health (https://emberhealth.co/) (based in New York).
🔹 Keta Medical Center (https://ketamc.com/) (NYC, Westchester, NJ)
#psychedelicintegration #kap #ketamineassisted #PTSD #depression
🔹 Ember Health (https://emberhealth.co/) (based in New York).
🔹 Keta Medical Center (https://ketamc.com/) (NYC, Westchester, NJ)
#psychedelicintegration #kap #ketamineassisted #PTSD #depression
The goal isn’t to stop thoughts.
It’s to stop treating every what-if like an emergency.
Name it → Normalize it → Redirect gently.
#AnxietyTools #TherapyEducation #MindfulnessSkills #DBTForAnxiety #GroundingSkills #AnxietyCoach#TurnTheMind
It’s to stop treating every what-if like an emergency.
Name it → Normalize it → Redirect gently.
#AnxietyTools #TherapyEducation #MindfulnessSkills #DBTForAnxiety #GroundingSkills #AnxietyCoach#TurnTheMind
December 17, 2025 at 8:02 PM
The goal isn’t to stop thoughts.
It’s to stop treating every what-if like an emergency.
Name it → Normalize it → Redirect gently.
#AnxietyTools #TherapyEducation #MindfulnessSkills #DBTForAnxiety #GroundingSkills #AnxietyCoach#TurnTheMind
It’s to stop treating every what-if like an emergency.
Name it → Normalize it → Redirect gently.
#AnxietyTools #TherapyEducation #MindfulnessSkills #DBTForAnxiety #GroundingSkills #AnxietyCoach#TurnTheMind
Our brains crave predictability, but avoiding uncertainty teaches your mind:
❌ “I can’t handle this.”
The more you practice tolerating small unknowns, the quieter the anxiety becomes. You’re rewiring your brain each time.
#AnxietyHelp #TherapyTools #DBT #MentalHealthAwareness#TurnTheMind
❌ “I can’t handle this.”
The more you practice tolerating small unknowns, the quieter the anxiety becomes. You’re rewiring your brain each time.
#AnxietyHelp #TherapyTools #DBT #MentalHealthAwareness#TurnTheMind
December 15, 2025 at 11:29 PM
Our brains crave predictability, but avoiding uncertainty teaches your mind:
❌ “I can’t handle this.”
The more you practice tolerating small unknowns, the quieter the anxiety becomes. You’re rewiring your brain each time.
#AnxietyHelp #TherapyTools #DBT #MentalHealthAwareness#TurnTheMind
❌ “I can’t handle this.”
The more you practice tolerating small unknowns, the quieter the anxiety becomes. You’re rewiring your brain each time.
#AnxietyHelp #TherapyTools #DBT #MentalHealthAwareness#TurnTheMind
Anxiety convinces us certainty is the only safe option—but the truth is, life is uncertain and still manageable.
Learning to pause the What-If Machine is how your brain learns you can handle the unknown. 💛
#AnxietyRelief#DBTSkills#AnxietySupport#TurnTheMind
Learning to pause the What-If Machine is how your brain learns you can handle the unknown. 💛
#AnxietyRelief#DBTSkills#AnxietySupport#TurnTheMind
December 14, 2025 at 4:40 AM
Anxiety convinces us certainty is the only safe option—but the truth is, life is uncertain and still manageable.
Learning to pause the What-If Machine is how your brain learns you can handle the unknown. 💛
#AnxietyRelief#DBTSkills#AnxietySupport#TurnTheMind
Learning to pause the What-If Machine is how your brain learns you can handle the unknown. 💛
#AnxietyRelief#DBTSkills#AnxietySupport#TurnTheMind
Healing doesn’t happen overnight — but many people beginning DBT start noticing small shifts within a few months.
These early wins matter. Keep going. 💙
#DBT #DialecticalBehaviorTherapy #MentalHealthSupport #EmotionalRegulation#TherapyTools #DBTskills #MentalHealthAwareness #TurnTheMind
These early wins matter. Keep going. 💙
#DBT #DialecticalBehaviorTherapy #MentalHealthSupport #EmotionalRegulation#TherapyTools #DBTskills #MentalHealthAwareness #TurnTheMind
December 11, 2025 at 9:14 PM
Healing doesn’t happen overnight — but many people beginning DBT start noticing small shifts within a few months.
These early wins matter. Keep going. 💙
#DBT #DialecticalBehaviorTherapy #MentalHealthSupport #EmotionalRegulation#TherapyTools #DBTskills #MentalHealthAwareness #TurnTheMind
These early wins matter. Keep going. 💙
#DBT #DialecticalBehaviorTherapy #MentalHealthSupport #EmotionalRegulation#TherapyTools #DBTskills #MentalHealthAwareness #TurnTheMind
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
December 10, 2025 at 11:04 PM
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
December 9, 2025 at 10:24 PM
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
Understanding gender-affirming care starts with listening, learning, and supporting teens where they are.
Every young person deserves to feel seen and supported.
#GenderAffirmingCare #TransYouthSupport #LGBTQIAFamilies
#SupportTransKids#InclusiveCare #TurnTheMind
Every young person deserves to feel seen and supported.
#GenderAffirmingCare #TransYouthSupport #LGBTQIAFamilies
#SupportTransKids#InclusiveCare #TurnTheMind
December 5, 2025 at 11:45 PM
Understanding gender-affirming care starts with listening, learning, and supporting teens where they are.
Every young person deserves to feel seen and supported.
#GenderAffirmingCare #TransYouthSupport #LGBTQIAFamilies
#SupportTransKids#InclusiveCare #TurnTheMind
Every young person deserves to feel seen and supported.
#GenderAffirmingCare #TransYouthSupport #LGBTQIAFamilies
#SupportTransKids#InclusiveCare #TurnTheMind
Gender identity exploration isn’t a trend — it’s real. Many teens who question their gender are simply looking for space, safety, and acceptance while they figure out who they are.
#GenderAffirmingCare #TransYouth #SupportDontStigmatize #LGBTQSupport #YouAreValid #TransRights#TurnTheMind
#GenderAffirmingCare #TransYouth #SupportDontStigmatize #LGBTQSupport #YouAreValid #TransRights#TurnTheMind
December 2, 2025 at 11:13 PM
Gender identity exploration isn’t a trend — it’s real. Many teens who question their gender are simply looking for space, safety, and acceptance while they figure out who they are.
#GenderAffirmingCare #TransYouth #SupportDontStigmatize #LGBTQSupport #YouAreValid #TransRights#TurnTheMind
#GenderAffirmingCare #TransYouth #SupportDontStigmatize #LGBTQSupport #YouAreValid #TransRights#TurnTheMind
For PTSD: treatments often focus on processing a specific event.
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
December 2, 2025 at 12:12 AM
For PTSD: treatments often focus on processing a specific event.
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
For C-PTSD: often first comes stabilization — learning safety, boundaries & emotional regulation — before diving in.
#MentalHealthTreatment#PTSDHealing #CPTSDRecovery#TurnTheMind
This line hits hard because many folks with PTSD feel exactly this — reliving an event long after it’s over.
It’s okay to acknowledge this. It’s okay to reach out.
#Trauma #PTSDRecovery #MentalHealthMatters #SurvivorStories #TherapyIsCool #BreakTheStigma#TherapyWorks#TurnTheMind
It’s okay to acknowledge this. It’s okay to reach out.
#Trauma #PTSDRecovery #MentalHealthMatters #SurvivorStories #TherapyIsCool #BreakTheStigma#TherapyWorks#TurnTheMind
November 30, 2025 at 8:20 PM
This line hits hard because many folks with PTSD feel exactly this — reliving an event long after it’s over.
It’s okay to acknowledge this. It’s okay to reach out.
#Trauma #PTSDRecovery #MentalHealthMatters #SurvivorStories #TherapyIsCool #BreakTheStigma#TherapyWorks#TurnTheMind
It’s okay to acknowledge this. It’s okay to reach out.
#Trauma #PTSDRecovery #MentalHealthMatters #SurvivorStories #TherapyIsCool #BreakTheStigma#TherapyWorks#TurnTheMind
Explore how Post‑Traumatic Stress Disorder (PTSD) and Complex Post‑Traumatic Stress Disorder (C-PTSD) can look similar — and how they differ. Knowledge is power. You’re not alone, and help is possible.
#PTSD #CPTSD #TraumaRecovery #MentalHealthAwareness #HealingJourney#TraumaTherapy#TurnTheMind
#PTSD #CPTSD #TraumaRecovery #MentalHealthAwareness #HealingJourney#TraumaTherapy#TurnTheMind
November 29, 2025 at 7:11 PM
Explore how Post‑Traumatic Stress Disorder (PTSD) and Complex Post‑Traumatic Stress Disorder (C-PTSD) can look similar — and how they differ. Knowledge is power. You’re not alone, and help is possible.
#PTSD #CPTSD #TraumaRecovery #MentalHealthAwareness #HealingJourney#TraumaTherapy#TurnTheMind
#PTSD #CPTSD #TraumaRecovery #MentalHealthAwareness #HealingJourney#TraumaTherapy#TurnTheMind
EMDR isn’t magic.
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
November 21, 2025 at 6:47 PM
EMDR isn’t magic.
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
Today, we remember the transgender and gender-diverse people whose lives were taken by violence, discrimination, and hate. This day is a call for reflection and a commitment to creating a world where trans and non-binary people can live safely, openly, and with dignity.
November 21, 2025 at 2:31 AM
Today, we remember the transgender and gender-diverse people whose lives were taken by violence, discrimination, and hate. This day is a call for reflection and a commitment to creating a world where trans and non-binary people can live safely, openly, and with dignity.
“What if your memories stopped hurting?” 🌿
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
November 19, 2025 at 8:32 PM
“What if your memories stopped hurting?” 🌿
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
It’s not magic—it’s neuroscience.
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
November 18, 2025 at 3:14 AM
It’s not magic—it’s neuroscience.
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
November 14, 2025 at 7:14 PM
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
Transgender Awareness isn’t just about visibility — it’s about honoring authenticity. 💙💗🤍
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
November 13, 2025 at 11:16 PM
Transgender Awareness isn’t just about visibility — it’s about honoring authenticity. 💙💗🤍
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
November 13, 2025 at 12:21 AM
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
November 10, 2025 at 11:11 PM
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
November 9, 2025 at 3:28 PM
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
November 7, 2025 at 7:48 PM
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
November 5, 2025 at 11:59 PM
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
October 31, 2025 at 6:48 PM
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind