Turn the Mind
@turnthemind.bsky.social
We transform lives through innovative, evidence-based therapies. We offer DBT, Trauma Therapies (EMDR & Somatic Experiencing), and Cognitive Behavioral Therapy. We create an affirming space for LTBTQIA+ & BIPOC clients.
EMDR isn’t magic.
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
November 21, 2025 at 6:47 PM
EMDR isn’t magic.
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.
#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind
Today, we remember the transgender and gender-diverse people whose lives were taken by violence, discrimination, and hate. This day is a call for reflection and a commitment to creating a world where trans and non-binary people can live safely, openly, and with dignity.
November 21, 2025 at 2:31 AM
Today, we remember the transgender and gender-diverse people whose lives were taken by violence, discrimination, and hate. This day is a call for reflection and a commitment to creating a world where trans and non-binary people can live safely, openly, and with dignity.
“What if your memories stopped hurting?” 🌿
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
November 19, 2025 at 8:32 PM
“What if your memories stopped hurting?” 🌿
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
EMDR doesn’t erase your past. EMDR changes how your brain holds it.
What once felt raw and overwhelming can shift into something neutral, no longer pulling you back.
#TraumaHealing #EMDRExplained #MentalHealthMatters #EMDRtherapy #TraumaTherapy #EMDR
It’s not magic—it’s neuroscience.
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
November 18, 2025 at 3:14 AM
It’s not magic—it’s neuroscience.
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.
#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
November 14, 2025 at 7:14 PM
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
Transgender Awareness isn’t just about visibility — it’s about honoring authenticity. 💙💗🤍
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
November 13, 2025 at 11:16 PM
Transgender Awareness isn’t just about visibility — it’s about honoring authenticity. 💙💗🤍
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Every person deserves to live in alignment with who they are — without fear, shame, or apology.
#TransgenderAwarenessWeek #TransJoy #TransVisibility #AuthenticityIsPower #GenderAffirmingCare #LGBTQIA
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
November 13, 2025 at 12:21 AM
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
November 10, 2025 at 11:11 PM
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
November 9, 2025 at 3:28 PM
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
November 7, 2025 at 7:48 PM
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
November 5, 2025 at 11:59 PM
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
October 31, 2025 at 6:48 PM
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
When parents and teens learn to step out of the tug-of-war and into understanding, communication grows, conflict softens, and connection deepens. 🌿
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
October 29, 2025 at 3:50 PM
When parents and teens learn to step out of the tug-of-war and into understanding, communication grows, conflict softens, and connection deepens. 🌿
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
The Middle Path helps parents and teens move from “either/or” to “both/and.” It’s not about being perfectly balanced — it’s about staying open and curious.
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
October 27, 2025 at 11:05 PM
The Middle Path helps parents and teens move from “either/or” to “both/and.” It’s not about being perfectly balanced — it’s about staying open and curious.
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
“I know I’m safe… but I don’t feel safe.”
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.
#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.
#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken
October 24, 2025 at 11:03 PM
“I know I’m safe… but I don’t feel safe.”
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.
#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken
If this sounds familiar, you’re not broken — you’re simply carrying a nervous system wired for survival, not relaxation.
Read more in our latest blog as we explore Polyvagal Theory.
#trauma #nervoussystem #polyvagaltheory #healingjourney #YouAreNotBroken
Healing trauma isn’t just talking it out — it’s feeling safe in your body again.
At Turn The Mind, we believe in bottom-up regulation: tools that help your body signal to your brain, I’m okay now.
#healing #traumarecovery #bodymindconnection #therapy #youarenotalone #therapyinnewjersey#breathe
At Turn The Mind, we believe in bottom-up regulation: tools that help your body signal to your brain, I’m okay now.
#healing #traumarecovery #bodymindconnection #therapy #youarenotalone #therapyinnewjersey#breathe
October 23, 2025 at 10:24 PM
Healing trauma isn’t just talking it out — it’s feeling safe in your body again.
At Turn The Mind, we believe in bottom-up regulation: tools that help your body signal to your brain, I’m okay now.
#healing #traumarecovery #bodymindconnection #therapy #youarenotalone #therapyinnewjersey#breathe
At Turn The Mind, we believe in bottom-up regulation: tools that help your body signal to your brain, I’m okay now.
#healing #traumarecovery #bodymindconnection #therapy #youarenotalone #therapyinnewjersey#breathe
DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
October 17, 2025 at 3:00 PM
DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
People don’t come to DBT just to “learn skills.” They come to feel understood.
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
October 15, 2025 at 8:00 PM
People don’t come to DBT just to “learn skills.” They come to feel understood.
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
Feeling anxious? You’re not alone 💭
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
October 10, 2025 at 2:10 PM
Feeling anxious? You’re not alone 💭
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
The spiraling thought trap often begins with one negative thought that quickly leads to another — creating a cycle of worry, fear, or self-doubt. CBT helps break the cycle.
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
October 8, 2025 at 6:50 PM
The spiraling thought trap often begins with one negative thought that quickly leads to another — creating a cycle of worry, fear, or self-doubt. CBT helps break the cycle.
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
Anxiety doesn’t have to control your life. The earlier you begin, the faster you can interrupt unhelpful thought patterns and build healthier coping strategies.
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
October 6, 2025 at 1:40 PM
Anxiety doesn’t have to control your life. The earlier you begin, the faster you can interrupt unhelpful thought patterns and build healthier coping strategies.
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
Lately, some headlines have suggested that taking Tylenol during pregnancy “causes autism.” Understandably, misinformation has caused concern for many of us. At Turn the Mind, we celebrate and support our autistic clients. The stigma is the problem, not Tylenol.
#tylenol #autism #neurodivergence
#tylenol #autism #neurodivergence
September 24, 2025 at 1:00 PM
Lately, some headlines have suggested that taking Tylenol during pregnancy “causes autism.” Understandably, misinformation has caused concern for many of us. At Turn the Mind, we celebrate and support our autistic clients. The stigma is the problem, not Tylenol.
#tylenol #autism #neurodivergence
#tylenol #autism #neurodivergence
People come to 𝐃𝐁𝐓 when life feels overwhelming. But what are they really looking for in a DBT program?
✨ Practical skills
✨ Structure and accountability
✨ A place for understanding
✨ Hope for change
#dbt #hope #dbtskills
✨ Practical skills
✨ Structure and accountability
✨ A place for understanding
✨ Hope for change
#dbt #hope #dbtskills
September 22, 2025 at 1:59 PM
People come to 𝐃𝐁𝐓 when life feels overwhelming. But what are they really looking for in a DBT program?
✨ Practical skills
✨ Structure and accountability
✨ A place for understanding
✨ Hope for change
#dbt #hope #dbtskills
✨ Practical skills
✨ Structure and accountability
✨ A place for understanding
✨ Hope for change
#dbt #hope #dbtskills
Radical acceptance begins with acknowledging what’s already present. Tara Brach's RAIN meditation is a gentle way to meet yourself with compassion instead of judgment:
Follow this link to have Tara herself walk you through the steps: www.youtube.com/watch?v=wm1...
#radicalacceptance #tarabrach
Follow this link to have Tara herself walk you through the steps: www.youtube.com/watch?v=wm1...
#radicalacceptance #tarabrach
September 20, 2025 at 12:18 PM
Radical acceptance begins with acknowledging what’s already present. Tara Brach's RAIN meditation is a gentle way to meet yourself with compassion instead of judgment:
Follow this link to have Tara herself walk you through the steps: www.youtube.com/watch?v=wm1...
#radicalacceptance #tarabrach
Follow this link to have Tara herself walk you through the steps: www.youtube.com/watch?v=wm1...
#radicalacceptance #tarabrach