John Fausold
@trainerjohn.bsky.social
Fitness Coach | Stressed Millennial | I like to chill, move & learn 🧘🏻♂️🏃🏻♂️📖
https://formfocus.fitr.training/t/FormFocus/
https://formfocus.fitr.training/t/FormFocus/
Don’t forget your smaller muscles! Things like rotator cuff stability and even foot strength can be what prevent injury. #fitnesssky
December 10, 2025 at 7:22 PM
Don’t forget your smaller muscles! Things like rotator cuff stability and even foot strength can be what prevent injury. #fitnesssky
Has a Sean McDermott defense ever stopped someone on 3rd down? Like, once, ever? #BillsMafia #NFL
December 7, 2025 at 6:11 PM
Has a Sean McDermott defense ever stopped someone on 3rd down? Like, once, ever? #BillsMafia #NFL
I’ve been at my current gym for a year and a half now and I’ve never ONCE seen any other man do any leg exercises other than back squats and leg extensions. Don’t really know what to make of that; just an observation 🧐 #fitnesssky #gymsky
December 2, 2025 at 5:45 PM
I’ve been at my current gym for a year and a half now and I’ve never ONCE seen any other man do any leg exercises other than back squats and leg extensions. Don’t really know what to make of that; just an observation 🧐 #fitnesssky #gymsky
Why does Khalil Shakir heel strike when he’s sprinting lol #BillsMafia #NFL
November 21, 2025 at 4:25 AM
Why does Khalil Shakir heel strike when he’s sprinting lol #BillsMafia #NFL
I think coaches need time to develop just like players do, but man, Joe Brady seems completely out of his depth. Maybe don’t force the ball to gassed players one snap after they just sprinted for a 40 yard gain? #BillsMafia #NFL
November 21, 2025 at 4:08 AM
I think coaches need time to develop just like players do, but man, Joe Brady seems completely out of his depth. Maybe don’t force the ball to gassed players one snap after they just sprinted for a 40 yard gain? #BillsMafia #NFL
Meghan Trainor HAS to be trolling us
November 17, 2025 at 2:34 PM
Meghan Trainor HAS to be trolling us
Jeremiah Smith is outrageously good #OSU #CollegeFootball
November 8, 2025 at 6:48 PM
Jeremiah Smith is outrageously good #OSU #CollegeFootball
I’m not sure I’ve ever actually heard a guest on the Pat Mcafee show get a chance to say anything
November 6, 2025 at 5:51 PM
I’m not sure I’ve ever actually heard a guest on the Pat Mcafee show get a chance to say anything
Chiefs & refs. Always. 👨❤️💋👨 #Billsmafia
November 2, 2025 at 10:21 PM
Chiefs & refs. Always. 👨❤️💋👨 #Billsmafia
Everything is fine we’re having a great time #BillsMafia
October 14, 2025 at 1:50 AM
Everything is fine we’re having a great time #BillsMafia
London stepped out a foot before the end zone literally directly in front of the ref and it was called a td on the field. That, and saying Elijah Moore’s catch didn’t count, are so demonstrative of how suspect NFL refs are #NFL #Billsmafia
October 14, 2025 at 1:00 AM
London stepped out a foot before the end zone literally directly in front of the ref and it was called a td on the field. That, and saying Elijah Moore’s catch didn’t count, are so demonstrative of how suspect NFL refs are #NFL #Billsmafia
The Trevor Lawrence Experience #MondayNightFootball #NFL
October 7, 2025 at 3:12 AM
The Trevor Lawrence Experience #MondayNightFootball #NFL
The Bills were down two scores halfway through the 3rd quarter and the entire stadium was acting like the game was over. #Billieve #BillsMafia
September 8, 2025 at 3:59 AM
The Bills were down two scores halfway through the 3rd quarter and the entire stadium was acting like the game was over. #Billieve #BillsMafia
I love being a Buffalo Bills fan #BillsMafia
September 8, 2025 at 3:42 AM
I love being a Buffalo Bills fan #BillsMafia
NFL refs love inexplicably marking Josh Allen a yard short on important plays. #BillsMafia
September 8, 2025 at 3:05 AM
NFL refs love inexplicably marking Josh Allen a yard short on important plays. #BillsMafia
The only thing worse than the number of commercials during Sunday Night Football is Joe Brady’s play-calling
#BillsMafia #NFL
#BillsMafia #NFL
September 8, 2025 at 1:28 AM
The only thing worse than the number of commercials during Sunday Night Football is Joe Brady’s play-calling
#BillsMafia #NFL
#BillsMafia #NFL
I just tuned in to the NFL game on YouTube and instead of football the first thing I saw was some sort of Mr. Beast challenge called the human field goal. I immediately turned off the NFL game on YouTube
September 6, 2025 at 12:13 AM
I just tuned in to the NFL game on YouTube and instead of football the first thing I saw was some sort of Mr. Beast challenge called the human field goal. I immediately turned off the NFL game on YouTube
NFL Redzone adding commercials is just the latest reminder that there’s no such thing as an ad-free premium service anymore, and it’s such a helpless feeling as a consumer
September 3, 2025 at 10:53 PM
NFL Redzone adding commercials is just the latest reminder that there’s no such thing as an ad-free premium service anymore, and it’s such a helpless feeling as a consumer
Reposted by John Fausold
I think a lot of politicians and political reporters think "low info voter" is like someone who isn't following congressional budget negotiations when actual low-info voters are like "guy who thinks the president appoints the NFL commissioner and are mad at him for suspending a player on their team"
June 5, 2024 at 5:49 PM
I think a lot of politicians and political reporters think "low info voter" is like someone who isn't following congressional budget negotiations when actual low-info voters are like "guy who thinks the president appoints the NFL commissioner and are mad at him for suspending a player on their team"
It’s actually really hard to know what you’re doing in the gym. The VAST majority of advice and guidelines are at best incomplete and at worst blatantly wrong and unsafe. Do your research and check your sources 💪🏻 🤓 #fitnesssky #gymsky
May 27, 2025 at 5:35 PM
It’s actually really hard to know what you’re doing in the gym. The VAST majority of advice and guidelines are at best incomplete and at worst blatantly wrong and unsafe. Do your research and check your sources 💪🏻 🤓 #fitnesssky #gymsky
I feel sick for Jayson Tatum. One thing that’s overlooked with these injuries is that stiff shoes with elevated heels chronically shorten and weaken the Achilles. Less ankle mobility = less ability to handle stretch under load = increased injury risk. #fitnesssky #NBA
May 13, 2025 at 11:01 PM
I feel sick for Jayson Tatum. One thing that’s overlooked with these injuries is that stiff shoes with elevated heels chronically shorten and weaken the Achilles. Less ankle mobility = less ability to handle stretch under load = increased injury risk. #fitnesssky #NBA
“You can’t say ‘LeBron is 40!’ when he plays well AND when he doesn’t”
Actually, yeah you can lol. That’s exactly how being 40 in the NBA works
Actually, yeah you can lol. That’s exactly how being 40 in the NBA works
May 1, 2025 at 2:02 PM
“You can’t say ‘LeBron is 40!’ when he plays well AND when he doesn’t”
Actually, yeah you can lol. That’s exactly how being 40 in the NBA works
Actually, yeah you can lol. That’s exactly how being 40 in the NBA works
Elite marathoning has to be one of our most underappreciated athletic disciplines. Not enough people realize how absolutely insane running sub-5:00 pace for TWENTY-SIX MILES is! #bostonmarathon
April 21, 2025 at 2:14 PM
Elite marathoning has to be one of our most underappreciated athletic disciplines. Not enough people realize how absolutely insane running sub-5:00 pace for TWENTY-SIX MILES is! #bostonmarathon
Rory is the Josh Allen of golf #themasters
April 13, 2025 at 10:28 PM
Rory is the Josh Allen of golf #themasters
Has any athlete ever faced more pressure in a singular moment than Rory today at #themasters? Closest comparison I can think of is maybe LeBron trying to win his first title.
April 13, 2025 at 7:32 PM
Has any athlete ever faced more pressure in a singular moment than Rory today at #themasters? Closest comparison I can think of is maybe LeBron trying to win his first title.