Runny McRunFace
@trailsandales.bsky.social
Elite Hobby Jogger 🏔️🏃🏻🏃🏻♂️🏃♀️ With a bit of data, dog spam & Aston Villa thrown in.
🤓 📊 🐕 🏃🏻♂️⚽️
#UTV #TrailRunning #MarathonTraining
#DataAnalytics
🤓 📊 🐕 🏃🏻♂️⚽️
#UTV #TrailRunning #MarathonTraining
#DataAnalytics
Pinned
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
January 11, 2025 at 2:45 PM
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
🚨 Beer Mile PB 🚨 7:29 ‼️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
December 29, 2024 at 8:30 AM
🚨 Beer Mile PB 🚨 7:29 ‼️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
Completed It Mate 🧱 ✅
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
December 27, 2024 at 10:01 PM
Completed It Mate 🧱 ✅
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Post boxing day boggy dog jog 🐕 🏃🏻♂️ #trailrunning
December 27, 2024 at 3:21 PM
Post boxing day boggy dog jog 🐕 🏃🏻♂️ #trailrunning
Joss Naylor - King of the Fells 🏔️ 🏃🏻♂️
What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning
www.theguardian.com/sport/ng-int...
What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning
www.theguardian.com/sport/ng-int...
King of the Fells: Joss Naylor, the shepherd with an unbeatable running record
Fell running is a demanding endurance sport and Joss Naylor ran with all his heart. Fuelled by apple cake and Guinness, the English sheep farmer broke multiple long-distance running records. He died t...
www.theguardian.com
December 19, 2024 at 10:41 PM
Joss Naylor - King of the Fells 🏔️ 🏃🏻♂️
What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning
www.theguardian.com/sport/ng-int...
What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning
www.theguardian.com/sport/ng-int...
Timing chip as a looped strip round the shoe laces is a new one for me.
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
December 14, 2024 at 9:03 PM
Timing chip as a looped strip round the shoe laces is a new one for me.
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
This @centurionrunner winter downs 200 race for the womens is really gonna be close.
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
December 13, 2024 at 8:24 PM
This @centurionrunner winter downs 200 race for the womens is really gonna be close.
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Arrrr so this app does have small minded thick cunts on it too.
“How will an ambulance get through?”
A question only asked of those trying to save our planet, not millionaire landowners trying to hoard wealth.
Farmers received record support in the budget. Pay what is still less than your fair share, take your tractors and piss off.
A question only asked of those trying to save our planet, not millionaire landowners trying to hoard wealth.
Farmers received record support in the budget. Pay what is still less than your fair share, take your tractors and piss off.
December 12, 2024 at 3:21 PM
Arrrr so this app does have small minded thick cunts on it too.
Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
December 11, 2024 at 7:03 PM
Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Well shes competed in more of a sport than an obese teenager playing a pub game hasn’t she.
Why Jasmin Paris should be #SPOTY24
She completed Barkley Marathons with 99 seconds to spare
- 33 Parkruns distance
- in a forest
- mostly off trail
- partially in dark
- no GPS watch
- ascended 2x height of Everest
- only 19 male runners have completed it in 29 years
- Jasmin was the 1st woman
She completed Barkley Marathons with 99 seconds to spare
- 33 Parkruns distance
- in a forest
- mostly off trail
- partially in dark
- no GPS watch
- ascended 2x height of Everest
- only 19 male runners have completed it in 29 years
- Jasmin was the 1st woman
December 9, 2024 at 10:09 PM
Well shes competed in more of a sport than an obese teenager playing a pub game hasn’t she.
Guessing sarcastic people don’t live on this app yet 😂 the comments.
I just had a great idea for a movie or TV series.
The premise is that AI takes over the planet and the remnants of humanity are fighting against it.
Honestly, I'm surprised no one has done this yet.
The premise is that AI takes over the planet and the remnants of humanity are fighting against it.
Honestly, I'm surprised no one has done this yet.
December 9, 2024 at 10:01 PM
Guessing sarcastic people don’t live on this app yet 😂 the comments.
Not available in UK….turns on VPN, bingo in, only available on ChatGPT paid plans….might have to start paying for it 😂 #AI #OpenAI
OpenAI’s Sora is launching today — here’s highlights from the first review
OpenAI’s Sora is launching today — here’s highlights from the first review
Sora, OpenAI’s video generator, is launching today — at least for some users. YouTuber Marques Brownlee revealed the news in a video published to his channel Monday morning. Brownlee got early access to Sora, and gave his initial impressions in a…
tcrn.ch
December 9, 2024 at 6:35 PM
May have just booked the running track out for a Xmas Beer Mile attempt!
Who’s up for joining me virtually? 🍻
Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌
#beermile #ukrunchat 🏃🏻♂️ 🍻
Who’s up for joining me virtually? 🍻
Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌
#beermile #ukrunchat 🏃🏻♂️ 🍻
December 4, 2024 at 5:39 PM
May have just booked the running track out for a Xmas Beer Mile attempt!
Who’s up for joining me virtually? 🍻
Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌
#beermile #ukrunchat 🏃🏻♂️ 🍻
Who’s up for joining me virtually? 🍻
Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌
#beermile #ukrunchat 🏃🏻♂️ 🍻
Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
December 3, 2024 at 6:49 PM
Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
200 Miles for November & 2,000 for the year with last nights dog jog 🐕 🏃🏻♂️
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
December 3, 2024 at 7:37 AM
200 Miles for November & 2,000 for the year with last nights dog jog 🐕 🏃🏻♂️
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
Who ever is doing the elf on the shelf thing too could you please tag me in your posts & ideas please? I’ll just do it the following day then, cheers 🧝♂️ 🧝
#ElfOnTheShelf #LazyParenting
#MerryXmas
#ElfOnTheShelf #LazyParenting
#MerryXmas
a elf on the shelf is dancing with a blue light behind him
ALT: a elf on the shelf is dancing with a blue light behind him
media.tenor.com
December 1, 2024 at 6:54 PM
Who ever is doing the elf on the shelf thing too could you please tag me in your posts & ideas please? I’ll just do it the following day then, cheers 🧝♂️ 🧝
#ElfOnTheShelf #LazyParenting
#MerryXmas
#ElfOnTheShelf #LazyParenting
#MerryXmas
December 1, 2024 at 10:56 AM
Happy Black Friday 🍺
November 29, 2024 at 6:36 PM
Happy Black Friday 🍺
Just sat with a beer, read and loved every page cover to cover of that @dav1dmiller 🙏 📸 excited for next year now!
Also forgot about my name going into the back!
Also forgot about my name going into the back!
November 28, 2024 at 8:51 PM
Just sat with a beer, read and loved every page cover to cover of that @dav1dmiller 🙏 📸 excited for next year now!
Also forgot about my name going into the back!
Also forgot about my name going into the back!
Now thats service for you 🙏 📖 only validated my address Monday coz I’m a numtpy.
#DoNotBlockGate #Barkleys
#DoNotBlockGate #Barkleys
November 28, 2024 at 4:38 PM
Now thats service for you 🙏 📖 only validated my address Monday coz I’m a numtpy.
#DoNotBlockGate #Barkleys
#DoNotBlockGate #Barkleys
Back to running….still not 100%, HRV in the bin, probs gonna do my long run anyways as got it booked it so meh 😑
November 28, 2024 at 9:06 AM
Back to running….still not 100%, HRV in the bin, probs gonna do my long run anyways as got it booked it so meh 😑
Don’t really get the conversation/ arguments on here like X do you?
Was it just good for a week?
I think you need the mix of idiots shouting nonsense sometimes.
Latest Darts is a sport? Littlier is worthy of SPOTY? Thoughts?
Was it just good for a week?
I think you need the mix of idiots shouting nonsense sometimes.
Latest Darts is a sport? Littlier is worthy of SPOTY? Thoughts?
November 28, 2024 at 8:34 AM
Don’t really get the conversation/ arguments on here like X do you?
Was it just good for a week?
I think you need the mix of idiots shouting nonsense sometimes.
Latest Darts is a sport? Littlier is worthy of SPOTY? Thoughts?
Was it just good for a week?
I think you need the mix of idiots shouting nonsense sometimes.
Latest Darts is a sport? Littlier is worthy of SPOTY? Thoughts?
Get it in your ears 🔥
November 27, 2024 at 5:57 AM
Get it in your ears 🔥
