Runny McRunFace
@trailsandales.bsky.social
Elite Hobby Jogger 🏔️🏃🏻🏃🏻♂️🏃♀️ With a bit of data, dog spam & Aston Villa thrown in.
🤓 📊 🐕 🏃🏻♂️⚽️
#UTV #TrailRunning #MarathonTraining
#DataAnalytics
🤓 📊 🐕 🏃🏻♂️⚽️
#UTV #TrailRunning #MarathonTraining
#DataAnalytics
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
January 11, 2025 at 2:45 PM
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
🚨 Beer Mile PB 🚨 7:29 ‼️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
December 29, 2024 at 8:30 AM
🚨 Beer Mile PB 🚨 7:29 ‼️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
Completed It Mate 🧱 ✅
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
December 27, 2024 at 10:01 PM
Completed It Mate 🧱 ✅
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Post boxing day boggy dog jog 🐕 🏃🏻♂️ #trailrunning
December 27, 2024 at 3:21 PM
Post boxing day boggy dog jog 🐕 🏃🏻♂️ #trailrunning
Timing chip as a looped strip round the shoe laces is a new one for me.
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
December 14, 2024 at 9:03 PM
Timing chip as a looped strip round the shoe laces is a new one for me.
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
This @centurionrunner winter downs 200 race for the womens is really gonna be close.
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
December 13, 2024 at 8:24 PM
This @centurionrunner winter downs 200 race for the womens is really gonna be close.
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
December 11, 2024 at 7:03 PM
Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
December 3, 2024 at 6:49 PM
Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
200 Miles for November & 2,000 for the year with last nights dog jog 🐕 🏃🏻♂️
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
December 3, 2024 at 7:37 AM
200 Miles for November & 2,000 for the year with last nights dog jog 🐕 🏃🏻♂️
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
2nd year running I’ve hit 2,000 for the year but not as early as this before.
Progress & consistency over the long term = long term gains & improvements.
#marathontraining #ukrunchat
December 1, 2024 at 10:56 AM
Happy Black Friday 🍺
November 29, 2024 at 6:36 PM
Happy Black Friday 🍺
Just sat with a beer, read and loved every page cover to cover of that @dav1dmiller 🙏 📸 excited for next year now!
Also forgot about my name going into the back!
Also forgot about my name going into the back!
November 28, 2024 at 8:51 PM
Just sat with a beer, read and loved every page cover to cover of that @dav1dmiller 🙏 📸 excited for next year now!
Also forgot about my name going into the back!
Also forgot about my name going into the back!
Now thats service for you 🙏 📖 only validated my address Monday coz I’m a numtpy.
#DoNotBlockGate #Barkleys
#DoNotBlockGate #Barkleys
November 28, 2024 at 4:38 PM
Now thats service for you 🙏 📖 only validated my address Monday coz I’m a numtpy.
#DoNotBlockGate #Barkleys
#DoNotBlockGate #Barkleys
If you see this post a concert pic you took…
November 23, 2024 at 7:56 PM
If you see this post a concert pic you took…
Day out to Dick Fest 🎉 🍺
November 23, 2024 at 5:28 PM
Day out to Dick Fest 🎉 🍺
Fancy Strava fly by of yesterdays run:
🐂 Bull to Bull 🐂 - 22 miles, 7,200ft from Silecroft to Coniston taking in Black Combe, Whitfell, Stickle Pike, Green Pikes, White Pike, Walna Scar, Dow Crag & The Old Man of Coniston. 🏔️ 🏃🏻♂️ #trailrunning #fellrunning #longrun
🐂 Bull to Bull 🐂 - 22 miles, 7,200ft from Silecroft to Coniston taking in Black Combe, Whitfell, Stickle Pike, Green Pikes, White Pike, Walna Scar, Dow Crag & The Old Man of Coniston. 🏔️ 🏃🏻♂️ #trailrunning #fellrunning #longrun
November 22, 2024 at 8:25 AM
Fancy Strava fly by of yesterdays run:
🐂 Bull to Bull 🐂 - 22 miles, 7,200ft from Silecroft to Coniston taking in Black Combe, Whitfell, Stickle Pike, Green Pikes, White Pike, Walna Scar, Dow Crag & The Old Man of Coniston. 🏔️ 🏃🏻♂️ #trailrunning #fellrunning #longrun
🐂 Bull to Bull 🐂 - 22 miles, 7,200ft from Silecroft to Coniston taking in Black Combe, Whitfell, Stickle Pike, Green Pikes, White Pike, Walna Scar, Dow Crag & The Old Man of Coniston. 🏔️ 🏃🏻♂️ #trailrunning #fellrunning #longrun
I decided after today Winter Spine is not for me….too long out in the cold. Not ruling out the Summer one though 👌
November 21, 2024 at 7:56 PM
I decided after today Winter Spine is not for me….too long out in the cold. Not ruling out the Summer one though 👌
Long jog complete 🏔️ 🏃🏻♂️ The Bull to Bull 🐮 local trail/fell route from The Bull Pub (Now Closed) in Silecroft to The Bull (Still Open 🙌🏼) in Coniston.
22 mile, 7000ft elev, 5 mates, 1 bday boy, frozen bogs, cold but brill conditions, lots of laughs with no egos. ❄️
#TrailRunning #LakeDistrict
22 mile, 7000ft elev, 5 mates, 1 bday boy, frozen bogs, cold but brill conditions, lots of laughs with no egos. ❄️
#TrailRunning #LakeDistrict
November 21, 2024 at 6:27 PM
Long jog complete 🏔️ 🏃🏻♂️ The Bull to Bull 🐮 local trail/fell route from The Bull Pub (Now Closed) in Silecroft to The Bull (Still Open 🙌🏼) in Coniston.
22 mile, 7000ft elev, 5 mates, 1 bday boy, frozen bogs, cold but brill conditions, lots of laughs with no egos. ❄️
#TrailRunning #LakeDistrict
22 mile, 7000ft elev, 5 mates, 1 bday boy, frozen bogs, cold but brill conditions, lots of laughs with no egos. ❄️
#TrailRunning #LakeDistrict
Long trail jog loading….
Been a while since put on my trail boots 😬 lil bit excited even though its gonna be fucking freezing 🥶
#trailrunning
Been a while since put on my trail boots 😬 lil bit excited even though its gonna be fucking freezing 🥶
#trailrunning
November 20, 2024 at 9:00 PM
Long trail jog loading….
Been a while since put on my trail boots 😬 lil bit excited even though its gonna be fucking freezing 🥶
#trailrunning
Been a while since put on my trail boots 😬 lil bit excited even though its gonna be fucking freezing 🥶
#trailrunning
Long jog back on tomorrow.
#trailrunning
#trailrunning
November 20, 2024 at 5:31 PM
Long jog back on tomorrow.
#trailrunning
#trailrunning
@Strava clamping down of its API data use for 3rd parties….get your strava roasting in now. 😆
#DataAnalytics #RunChat #AI
#DataAnalytics #RunChat #AI
November 19, 2024 at 11:15 AM
@Strava clamping down of its API data use for 3rd parties….get your strava roasting in now. 😆
#DataAnalytics #RunChat #AI
#DataAnalytics #RunChat #AI
Heres a British Red Squirrel 🐿️
November 18, 2024 at 6:16 PM
Heres a British Red Squirrel 🐿️
Finally got my Strava Roasting 😂 pretty bang on to be honest!
“Miles, Hills, Pints & Dogs”
🏔️ 🐕 🏃🏻♂️ 🍺
“Miles, Hills, Pints & Dogs”
🏔️ 🐕 🏃🏻♂️ 🍺
November 18, 2024 at 5:09 PM
Finally got my Strava Roasting 😂 pretty bang on to be honest!
“Miles, Hills, Pints & Dogs”
🏔️ 🐕 🏃🏻♂️ 🍺
“Miles, Hills, Pints & Dogs”
🏔️ 🐕 🏃🏻♂️ 🍺