The Room - Psy
@theroompsy.bsky.social
Everything psychology, health & well-being 🧠 🌿 🌍 For the seekers, the thinkers - the ones asking “why?”. What do you keep inside? 🔑 🚪
Latest links: https://linkfly.to/21113ubft82
Latest links: https://linkfly.to/21113ubft82
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Winter 2026: The Responsibility of Becoming — The Room - Psy
By Samantha Newport , Founder and Editor.
www.theroompsy.com
Where reflection meets responsibility and hope holds hands with grief - between Dec 31st and Jan 1st, we step into the new and unknown.
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
Reposted by The Room - Psy
Where reflection meets responsibility and hope holds hands with grief - between Dec 31st and Jan 1st, we step into the new and unknown.
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
Winter 2026: The Responsibility of Becoming — The Room - Psy
By Samantha Newport , Founder and Editor.
www.theroompsy.com
January 12, 2026 at 9:16 AM
Where reflection meets responsibility and hope holds hands with grief - between Dec 31st and Jan 1st, we step into the new and unknown.
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
This is an invitation to see your life not as something that merely happens to you, but something you actively shape.
🔗👇🏼✨
www.theroompsy.com/lettersfromt...
What if time isn’t moving at all?
‘Time and Its Beautiful Illusion’ by Patrick Okoi explores consciousness, destiny, and the paradox of now.
👉 www.theroompsy.com/the-green-sp...
‘Time and Its Beautiful Illusion’ by Patrick Okoi explores consciousness, destiny, and the paradox of now.
👉 www.theroompsy.com/the-green-sp...
Time and Its Beautiful Illusion — The Room - Psy
The ordinary man gropes forward, believing only what touches him now; the man of higher consciousness looks around and beholds the entire horizon. For him, cause and effect are one. The act and the co...
www.theroompsy.com
January 21, 2026 at 9:13 AM
What if time isn’t moving at all?
‘Time and Its Beautiful Illusion’ by Patrick Okoi explores consciousness, destiny, and the paradox of now.
👉 www.theroompsy.com/the-green-sp...
‘Time and Its Beautiful Illusion’ by Patrick Okoi explores consciousness, destiny, and the paradox of now.
👉 www.theroompsy.com/the-green-sp...
Reposted by The Room - Psy
Do you feel Christmas goodwill is mostly obligation?
Cards sent from guilt. Gifts bought in panic. One day of “kindness” excusing eleven months of absence.
‘Goodwill Without the Glut’ questions performative generosity and seasonal care.
🔗 www.theroompsy.com/psychology-p...
Cards sent from guilt. Gifts bought in panic. One day of “kindness” excusing eleven months of absence.
‘Goodwill Without the Glut’ questions performative generosity and seasonal care.
🔗 www.theroompsy.com/psychology-p...
Goodwill Without the Glut: Questioning Modern Christmas Traditions — The Room - Psy
Much of what we call goodwill at Christmas is little more than ritualised obligation, performed once a year in place of genuine care sustained over the other eleven months. By Featured Writer, J ...
www.theroompsy.com
January 3, 2026 at 10:41 AM
Do you feel Christmas goodwill is mostly obligation?
Cards sent from guilt. Gifts bought in panic. One day of “kindness” excusing eleven months of absence.
‘Goodwill Without the Glut’ questions performative generosity and seasonal care.
🔗 www.theroompsy.com/psychology-p...
Cards sent from guilt. Gifts bought in panic. One day of “kindness” excusing eleven months of absence.
‘Goodwill Without the Glut’ questions performative generosity and seasonal care.
🔗 www.theroompsy.com/psychology-p...
Reposted by The Room - Psy
We were told self-care was candles & staying in.
But what if it’s actually people, mess, conflict & community?
Cordelia Simmons on how self-care became an Instagram aesthetic - and who really benefits.
✨ www.theroompsy.com/the-green-sp...
But what if it’s actually people, mess, conflict & community?
Cordelia Simmons on how self-care became an Instagram aesthetic - and who really benefits.
✨ www.theroompsy.com/the-green-sp...
The Saturation of Self-Care — The Room - Psy
My first introduction to self-care was in my early twenties through Instagram. Influencer after influencer started sharing their self-care tips and the impact of their practices on their emotional sta...
www.theroompsy.com
January 8, 2026 at 12:32 PM
We were told self-care was candles & staying in.
But what if it’s actually people, mess, conflict & community?
Cordelia Simmons on how self-care became an Instagram aesthetic - and who really benefits.
✨ www.theroompsy.com/the-green-sp...
But what if it’s actually people, mess, conflict & community?
Cordelia Simmons on how self-care became an Instagram aesthetic - and who really benefits.
✨ www.theroompsy.com/the-green-sp...
Reposted by The Room - Psy
“I wanted to scream, ‘Leave my daddy alone!’ But I couldn’t.”
A childhood moment that taught silence as survival - and the lifelong cost of not crying.
Read the full article👇🏼
www.theroompsy.com/psychology-t...
A childhood moment that taught silence as survival - and the lifelong cost of not crying.
Read the full article👇🏼
www.theroompsy.com/psychology-t...
Soldiers’ Daughters Don’t Cry: The Cost of Early Survival — The Room - Psy
They barked accusations I didn’t understand but knew meant trouble. I wanted to leap out and scream, “Leave my daddy alone!” But I couldn’t. And they didn’t. By Featured Writer, Belinda Bennetts...
www.theroompsy.com
January 6, 2026 at 9:05 AM
“I wanted to scream, ‘Leave my daddy alone!’ But I couldn’t.”
A childhood moment that taught silence as survival - and the lifelong cost of not crying.
Read the full article👇🏼
www.theroompsy.com/psychology-t...
A childhood moment that taught silence as survival - and the lifelong cost of not crying.
Read the full article👇🏼
www.theroompsy.com/psychology-t...
Reposted by The Room - Psy
Smile. Bend over. Don’t make a fuss.
J E Rudd’s ‘Confessions of a Lady Gardener’ exposes the everyday sexism driving women out of horticulture - furious, darkly funny, and unflinching.
🌱 www.theroompsy.com/psychology-s...
#feminism #sexism
J E Rudd’s ‘Confessions of a Lady Gardener’ exposes the everyday sexism driving women out of horticulture - furious, darkly funny, and unflinching.
🌱 www.theroompsy.com/psychology-s...
#feminism #sexism
Confessions of a Lady Gardener — The Room - Psy
Being flashed at in a park is not so unusual. I was told, “if you’re desperate, you can go behind the shed”. It quickly became apparent that there were jobs deemed suitable for boys and not for girls....
www.theroompsy.com
January 10, 2026 at 9:29 AM
Smile. Bend over. Don’t make a fuss.
J E Rudd’s ‘Confessions of a Lady Gardener’ exposes the everyday sexism driving women out of horticulture - furious, darkly funny, and unflinching.
🌱 www.theroompsy.com/psychology-s...
#feminism #sexism
J E Rudd’s ‘Confessions of a Lady Gardener’ exposes the everyday sexism driving women out of horticulture - furious, darkly funny, and unflinching.
🌱 www.theroompsy.com/psychology-s...
#feminism #sexism
Reposted by The Room - Psy
✨ 30K reads in 2025 ✨
Thank you for the love, growth & community at The Room – Psy 🤍
From new writers to new launches - this is just the beginning 🧠🌍
Thank you for the love, growth & community at The Room – Psy 🤍
From new writers to new launches - this is just the beginning 🧠🌍
January 13, 2026 at 1:49 PM
✨ 30K reads in 2025 ✨
Thank you for the love, growth & community at The Room – Psy 🤍
From new writers to new launches - this is just the beginning 🧠🌍
Thank you for the love, growth & community at The Room – Psy 🤍
From new writers to new launches - this is just the beginning 🧠🌍
Reposted by The Room - Psy
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
Self care? I don’t have time for that. — The Room - Psy
I’m guilty of trying to do self-care the “right way.” If I couldn’t meditate for twenty minutes, then I wouldn’t bother doing it at all. If I couldn’t do an hour at the gym, I’d wait for the day I cou...
www.theroompsy.com
January 14, 2026 at 10:21 AM
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
Reposted by The Room - Psy
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Real Steps, Right Now: Building Confidence While Chasing What Matters — The Room - Psy
You won’t feel ready. You won’t have all the steps. You might flinch a little at every turn. That’s fine. Move anyway. Pick one thing that feels real - not flashy, not impressive, just real. By Soph...
www.theroompsy.com
January 15, 2026 at 5:45 PM
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Reposted by The Room - Psy
The New Year doesn’t ask you to reinvent yourself - it asks you to pay attention.
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
Looking Back, Moving Forward: Honouring the New Year With Intention — The Room - Psy
Eat better. Do more. Be better. Is it any wonder we’re often led to feelings of failure and shame? I propose we ditch resolutions altogether and instead return to the idea of intentions. By Feature...
www.theroompsy.com
January 17, 2026 at 8:51 AM
The New Year doesn’t ask you to reinvent yourself - it asks you to pay attention.
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
Reposted by The Room - Psy
📣 Only 4 weekly therapy spots left – New Year intake still open ✨
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
January 17, 2026 at 7:59 AM
📣 Only 4 weekly therapy spots left – New Year intake still open ✨
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
The scariest truths arrive like shadows - unwanted, unsettling.
But when we stop running and let them speak, the weight lifts.
Not because they’re kind, but because they’re honest.
And in that honesty, we are finally free.
But when we stop running and let them speak, the weight lifts.
Not because they’re kind, but because they’re honest.
And in that honesty, we are finally free.
January 20, 2026 at 8:36 AM
The scariest truths arrive like shadows - unwanted, unsettling.
But when we stop running and let them speak, the weight lifts.
Not because they’re kind, but because they’re honest.
And in that honesty, we are finally free.
But when we stop running and let them speak, the weight lifts.
Not because they’re kind, but because they’re honest.
And in that honesty, we are finally free.
Reposted by The Room - Psy
Starting the New Year by spotlighting our latest featured content - new articles from our fabulous featured and guest writers.
From psychology to health & wellbeing, these reads spark growth, challenge norms, and inspire intention.
Explore www.theroompsy.com 🧠✨
From psychology to health & wellbeing, these reads spark growth, challenge norms, and inspire intention.
Explore www.theroompsy.com 🧠✨
January 1, 2026 at 10:14 AM
Starting the New Year by spotlighting our latest featured content - new articles from our fabulous featured and guest writers.
From psychology to health & wellbeing, these reads spark growth, challenge norms, and inspire intention.
Explore www.theroompsy.com 🧠✨
From psychology to health & wellbeing, these reads spark growth, challenge norms, and inspire intention.
Explore www.theroompsy.com 🧠✨
Reposted by The Room - Psy
Christmas isn’t always cosy. Sometimes it’s something you survive.
Grief, burnout and invisible emotional labour can make a joy-filled season feel unbearable. If it’s felt heavy, you’re not alone.
Read ‘When Christmas is Something You Survive’ by Michelle Smith✨
www.theroompsy.com/the-green-sp...
Grief, burnout and invisible emotional labour can make a joy-filled season feel unbearable. If it’s felt heavy, you’re not alone.
Read ‘When Christmas is Something You Survive’ by Michelle Smith✨
www.theroompsy.com/the-green-sp...
When Christmas is Something You Survive — The Room - Psy
Sometimes I don’t want to put the tree up, I don’t want to hang the decorations, I don’t want to perform joy when my nervous system is already overloaded. Not because I don’t care, but because caring ...
www.theroompsy.com
January 4, 2026 at 9:49 AM
Christmas isn’t always cosy. Sometimes it’s something you survive.
Grief, burnout and invisible emotional labour can make a joy-filled season feel unbearable. If it’s felt heavy, you’re not alone.
Read ‘When Christmas is Something You Survive’ by Michelle Smith✨
www.theroompsy.com/the-green-sp...
Grief, burnout and invisible emotional labour can make a joy-filled season feel unbearable. If it’s felt heavy, you’re not alone.
Read ‘When Christmas is Something You Survive’ by Michelle Smith✨
www.theroompsy.com/the-green-sp...
Reposted by The Room - Psy
✨ Balance comes from caring for the whole self:
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
January 18, 2026 at 7:46 AM
✨ Balance comes from caring for the whole self:
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
Reposted by The Room - Psy
A deeply personal one this month...
'An Open Letter to My School Bullies' is an honest reflection that explores the idea that whilst kindness breeds kindness, the same can also be said for the opposite.
#BullyingAwareness #KindnessMatters @theroompsy.bsky.social
www.theroompsy.com/thisismystor...
'An Open Letter to My School Bullies' is an honest reflection that explores the idea that whilst kindness breeds kindness, the same can also be said for the opposite.
#BullyingAwareness #KindnessMatters @theroompsy.bsky.social
www.theroompsy.com/thisismystor...
An Open Letter to My School Bullies — The Room - Psy
But the saddest thing of all? Those moments when I felt myself morphing into a bully - becoming someone like you. Because just as kindness breeds kindness, nastiness has a habit of doing the same. …
www.theroompsy.com
January 19, 2026 at 7:11 PM
A deeply personal one this month...
'An Open Letter to My School Bullies' is an honest reflection that explores the idea that whilst kindness breeds kindness, the same can also be said for the opposite.
#BullyingAwareness #KindnessMatters @theroompsy.bsky.social
www.theroompsy.com/thisismystor...
'An Open Letter to My School Bullies' is an honest reflection that explores the idea that whilst kindness breeds kindness, the same can also be said for the opposite.
#BullyingAwareness #KindnessMatters @theroompsy.bsky.social
www.theroompsy.com/thisismystor...
✨ Balance comes from caring for the whole self:
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
January 18, 2026 at 7:46 AM
✨ Balance comes from caring for the whole self:
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
🧘 meditation • 🥗 nutrition • 💪 movement • 😴 sleep • 💬 relationships • 🌿 nature
Small daily habits in each area = more energy, clarity & peace 🌱
What’s one you’re focusing on right now? 💚
#WellnessJourney #SelfCare #HealthyLiving
The New Year doesn’t ask you to reinvent yourself - it asks you to pay attention.
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
Looking Back, Moving Forward: Honouring the New Year With Intention — The Room - Psy
Eat better. Do more. Be better. Is it any wonder we’re often led to feelings of failure and shame? I propose we ditch resolutions altogether and instead return to the idea of intentions. By Feature...
www.theroompsy.com
January 17, 2026 at 8:51 AM
The New Year doesn’t ask you to reinvent yourself - it asks you to pay attention.
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
In this reflective piece, Belinda Bennetts reframes resolutions, explores the symbolism of Janus, and offers gentle journaling prompts for the year ahead.
Read more 👇
www.theroompsy.com/the-green-sp...
📣 Only 4 weekly therapy spots left – New Year intake still open ✨
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
January 17, 2026 at 7:59 AM
📣 Only 4 weekly therapy spots left – New Year intake still open ✨
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
Includes:
✨ Free discovery call
✨ Free assessment
✨ First full session half price
This isn’t about fixing yourself.
It’s about finally finding your freedom.
Are you ready for 2026?✨✅
📣🚨Sign up:
👉🏼 theroompsy.com/thrive
Relationships matter because they shape us.
Conflict isn’t failure, it reveals boundaries, trust, and authenticity.
Meaning comes from quality connection, not quantity.
Tend the small social garden you have.
Conflict isn’t failure, it reveals boundaries, trust, and authenticity.
Meaning comes from quality connection, not quantity.
Tend the small social garden you have.
January 16, 2026 at 10:05 AM
Relationships matter because they shape us.
Conflict isn’t failure, it reveals boundaries, trust, and authenticity.
Meaning comes from quality connection, not quantity.
Tend the small social garden you have.
Conflict isn’t failure, it reveals boundaries, trust, and authenticity.
Meaning comes from quality connection, not quantity.
Tend the small social garden you have.
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
January 15, 2026 at 5:45 PM
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Reposted by The Room - Psy
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
January 14, 2026 at 10:21 AM
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Real Steps, Right Now: Building Confidence While Chasing What Matters — The Room - Psy
You won’t feel ready. You won’t have all the steps. You might flinch a little at every turn. That’s fine. Move anyway. Pick one thing that feels real - not flashy, not impressive, just real. By Soph...
www.theroompsy.com
January 15, 2026 at 5:45 PM
✨’Real Steps, Right Now’ by Sophie Letts explores how confidence is built through small, realistic actions - not perfect plans.
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Read more 👉 www.theroompsy.com/the-green-sp...
#PersonalGrowth #ConfidenceJourney
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
January 14, 2026 at 10:21 AM
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
Self care? I don’t have time for that. — The Room - Psy
I’m guilty of trying to do self-care the “right way.” If I couldn’t meditate for twenty minutes, then I wouldn’t bother doing it at all. If I couldn’t do an hour at the gym, I’d wait for the day I cou...
www.theroompsy.com
January 14, 2026 at 10:21 AM
Self-care is meant to help - so why does it feel impossible?
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...
In this honest piece, Roxie Key explores why “doing it properly” stops us from doing it at all - and why small habits matter.
www.theroompsy.com/the-green-sp...