The Room - Psy
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theroompsy.bsky.social
The Room - Psy
@theroompsy.bsky.social
Everything psychology, health & well-being 🧠 🌿 🌍 For the seekers, the thinkers - the ones asking “why?”. What do you keep inside? 🔑 🚪

Latest links: https://linkfly.to/21113ubft82
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I Walked Away from the Job I Loved - Here’s What It Cost Me ⬇️

If you’ve ever stayed too long in a place that didn’t deserve you - read this.

This seasons ‘Letter From The Editor’ talks about breaking points and rebuilding your life with integrity.

www.theroompsy.com/lettersfromt...
The Cost of Bravery — The Room - Psy
I walked away from a job I loved to reclaim my integrity. This personal story explores the cost of staying in toxic work environments, burnout, and how breaking free leads to personal transformation. ...
www.theroompsy.com
🌱 J.E. Rudd was destined for academia - until she chose the garden.

In this moving piece, she shares her journey with undiagnosed autism, burnout & healing through nature.

A story of self-trust, neurodivergence & quiet resilience.

👉 Read now: 🔗 www.theroompsy.com/thisismystor...

#TheRoomPsy
Digging for the Pot of Gold at the End of the Spectrum — The Room - Psy
They were horrified to find their most promising student was going to be... a gardener! But autistics fit right in. It’s been my saving grace. By Featured Writer, J E Rudd. Gardeners are an od...
www.theroompsy.com
October 10, 2025 at 1:06 PM
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🌿 Meet Our 8th Featured Writer: Biba Rey! 🌿

A seasoned storyteller blending SEO, strategy & heart. Biba brings 8+ years of purpose-driven content rooted in wellness & empathy.

🔗 www.theroompsy.com/biba-rey

✨ Read her debut on burnout & Ayurveda:
🔗 www.theroompsy.com/the-green-sp...
Biba Rey — The Room - Psy
www.theroompsy.com
October 10, 2025 at 12:59 PM
🌀 Meet Patrick Okoi - Our 7th Featured Writer! 💫

With roots in public health and healing, Patrick bridges science & soul across continents.

🔗 www.theroompsy.com/patrick-okoi

His debut piece, ‘Man, Know Thyself’, explores identity, growth & self-awareness 👉🏼 www.theroompsy.com/the-green-sp...
Man, Know Thyself — The Room - Psy
Fullness and emptiness are the same. To divide them is like cutting water with a knife, the blade goes in, but the water remains whole. By Featured Writer, Patrick Okoi.
www.theroompsy.com
October 10, 2025 at 1:03 PM
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🌿 Meet Our 6th Featured Writer: J E Rudd 🌿

Gardener, writer, thinker - exploring nature, identity & neurodivergence through a life lived deeply.

Learn all about our new writer, here: www.theroompsy.com/j-e-rudd

📝Checkout her debut article: 🔗 www.theroompsy.com/thisismystor...
J E Rudd — The Room - Psy
www.theroompsy.com
October 2, 2025 at 1:49 PM
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I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔

If life’s shifting around you, this one’s for you.

🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’

www.patreon.com/c/lipstickle...
October 5, 2025 at 10:39 AM
Reposted by The Room - Psy
🌿 Meet Our 8th Featured Writer: Biba Rey! 🌿

A seasoned storyteller blending SEO, strategy & heart. Biba brings 8+ years of purpose-driven content rooted in wellness & empathy.

🔗 www.theroompsy.com/biba-rey

✨ Read her debut on burnout & Ayurveda:
🔗 www.theroompsy.com/the-green-sp...
Biba Rey — The Room - Psy
www.theroompsy.com
October 10, 2025 at 12:59 PM
I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔

If life’s shifting around you, this one’s for you.

🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’

www.patreon.com/c/lipstickle...
October 5, 2025 at 10:39 AM
🌿 Meet Our 6th Featured Writer: J E Rudd 🌿

Gardener, writer, thinker - exploring nature, identity & neurodivergence through a life lived deeply.

Learn all about our new writer, here: www.theroompsy.com/j-e-rudd

📝Checkout her debut article: 🔗 www.theroompsy.com/thisismystor...
J E Rudd — The Room - Psy
www.theroompsy.com
October 2, 2025 at 1:49 PM
We show up for others with love - but when we struggle, our inner voice turns harsh.

That voice? It once protected us. Now, it holds us back.

Acknowledge it, then release it.

Replace it with kindness: “You’re doing your best.”

Self-compassion is the real way home 🤍 #theroompsy
October 2, 2025 at 7:07 AM
All pain deserves peace.

Listen to to the ep 🎧 👉🏼 www.patreon.com/c/lipstickle...
October 1, 2025 at 5:59 PM
✨NEW EPISODE✨
🎧 Lipstick Lessons w/ Lindsay Hamilton

The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔

Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...
October 1, 2025 at 8:52 AM
It starts with an idea, then a decision. 💭

Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️

Let’s write your next chapter.

Ready to thrive?

Book now or just say hey 👋 www.theroompsy.com/thrive 💫
September 22, 2025 at 3:38 PM
🌿 Feeling emotionally heavy lately?
Maybe it’s time to let some things go - gently, intentionally, and with love.

✨This 7 Day Challenge is designed to help you unpack what no longer serves you.

Thoughtful, guided, and deeply human.

🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...
September 22, 2025 at 2:00 PM
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Mindfulness isn’t just a buzzword, it’s science-backed! 🧠✨ It reduces stress, boosts focus & emotional regulation. Try breathwork, body scans, or mindful movement to train your brain for calm & clarity. 🌱 Ready to feel more present? 💚
September 15, 2025 at 2:04 PM
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Unlock 76+ reflective worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & introspection.

Perfect for therapists or anyone on a personal development journey.

🔗 Shop now:
www.theroompsy.com/the-vault

#mentalhealth #therapytools #wellbeing
September 17, 2025 at 10:31 AM
Reposted by The Room - Psy
🌿 Are you an empath on the edge of burnout?

In her moving article, Belinda Bennetts explores empathic overwhelm, emotional burnout & how to restore balance.

Learn to reset your inner compass & reclaim your joy.

🔗Read more at www.theroompsy.com/psychology-t...

#empath #burnout #mentalhealth
Reorienting the Empath’s Compass — The Room - Psy
Avoiding Burnout and Turning Towards the Light By Featured Writer, Belinda Bennetts .
www.theroompsy.com
September 16, 2025 at 11:01 AM
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Ever feel your anxiety is a narcissist - self‑absorbed, gaslighting joy into self‑doubt?

In ‘It’s Not You, It’s Me: Confronting My Inner Critic’, Cordelia Simmons reveals how grey‑rocking helped her regain clarity and strength.

Explore her raw, honest journey:

www.theroompsy.com/psychology-m...
It’s Not You, It’s Me: Confronting my Inner Critic — The Room - Psy
Narcissists love nothing more than getting an emotional reaction from you that they can eventually exploit; hating to see a version of you that’s thriving. I decided to conduct some research into just...
www.theroompsy.com
September 6, 2025 at 11:25 AM
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We’re excited to welcome Cordelia Simmons as a Featured Writer at The Room – Psy: www.theroompsy.com/cordelia-sim...

Her first piece confronts the inner critic with nuance and care. Read it now: www.theroompsy.com/psychology-m...

#MentalHealth #TheRoomPsy
Cordelia Simmons — The Room - Psy
www.theroompsy.com
September 5, 2025 at 1:19 PM
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🧠💬 Being right isn’t worth losing the room.

Public correction can trigger pain like real injury.

Sometimes, connection > correction.

🪞Read the full article by Featured Writer Ravi Shankar:

🔗 www.theroompsy.com/psychology-p...
Being Right Isn’t Worth Losing the Room — The Room - Psy
Why public correction feels like social death - and how to offer truth without shame.   By Featured Writer, Ravi Shankar. We say we want the truth. But we don’t want it out loud. It’s one...
www.theroompsy.com
September 9, 2025 at 8:40 AM
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🎉 Meet Roxie Key – crime author & fierce advocate for equity – our new Featured Writer at The Room - Psy! 💥

Her debut The Deadly Spark is turning heads across the UK, US & Canada.

Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗
September 12, 2025 at 11:18 AM
Reposted by The Room - Psy
Unlock 76+ therapy worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & reflection. Perfect for therapists or anyone on a personal development journey.

🔗 Shop now:
www.theroompsy.com/the-vault

#mentalhealth #therapytools #wellbeing
September 15, 2025 at 1:52 PM
Reposted by The Room - Psy
Ever wish someone told you what therapy *wasn’t* before you started? I’m sharing 10 truths I wish I knew - things that could’ve made therapy feel less overwhelming and more empowering.

If you’re nervous or scared, this is your space.

www.theroompsy.com/psychology-t...
What I Wish I Knew Before Starting Therapy — The Room - Psy
By Samantha Newport Ever wish someone had told you what therapy wasn’t before you took that first step? Over the next two weeks, I’m pulling back the curtain and sharing 10 truths I wish I kn...
www.theroompsy.com
September 12, 2025 at 4:35 PM
Reposted by The Room - Psy
Are you struggling with your mental health? Feeling failed by a health or government service?
Need an advocate?
A volunteering placement?
Something else?

We’ve got you covered:

🔗 www.theroompsy.com/support-dire...
Support Directory — The Room - Psy
Access professional help for any and every kind of situation or life event that may be causing you stress, discomfort, or affecting your health, mental health, or well-being. No one should be sufferin...
www.theroompsy.com
September 11, 2025 at 10:28 AM