The Room - Psy
@theroompsy.bsky.social
Everything psychology, health & well-being 🧠 🌿 🌍 For the seekers, the thinkers - the ones asking “why?”. What do you keep inside? 🔑 🚪
Latest links: https://linkfly.to/21113ubft82
Latest links: https://linkfly.to/21113ubft82
I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔
If life’s shifting around you, this one’s for you.
🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’
www.patreon.com/c/lipstickle...
If life’s shifting around you, this one’s for you.
🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’
www.patreon.com/c/lipstickle...
October 5, 2025 at 10:39 AM
I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔
If life’s shifting around you, this one’s for you.
🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’
www.patreon.com/c/lipstickle...
If life’s shifting around you, this one’s for you.
🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’
www.patreon.com/c/lipstickle...
We show up for others with love - but when we struggle, our inner voice turns harsh.
That voice? It once protected us. Now, it holds us back.
Acknowledge it, then release it.
Replace it with kindness: “You’re doing your best.”
Self-compassion is the real way home 🤍 #theroompsy
That voice? It once protected us. Now, it holds us back.
Acknowledge it, then release it.
Replace it with kindness: “You’re doing your best.”
Self-compassion is the real way home 🤍 #theroompsy
October 2, 2025 at 7:07 AM
We show up for others with love - but when we struggle, our inner voice turns harsh.
That voice? It once protected us. Now, it holds us back.
Acknowledge it, then release it.
Replace it with kindness: “You’re doing your best.”
Self-compassion is the real way home 🤍 #theroompsy
That voice? It once protected us. Now, it holds us back.
Acknowledge it, then release it.
Replace it with kindness: “You’re doing your best.”
Self-compassion is the real way home 🤍 #theroompsy
October 1, 2025 at 5:59 PM
✨NEW EPISODE✨
🎧 Lipstick Lessons w/ Lindsay Hamilton
The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔
Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...
🎧 Lipstick Lessons w/ Lindsay Hamilton
The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔
Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...
October 1, 2025 at 8:52 AM
✨NEW EPISODE✨
🎧 Lipstick Lessons w/ Lindsay Hamilton
The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔
Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...
🎧 Lipstick Lessons w/ Lindsay Hamilton
The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔
Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...
It starts with an idea, then a decision. 💭
Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️
Let’s write your next chapter.
Ready to thrive?
Book now or just say hey 👋 www.theroompsy.com/thrive 💫
Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️
Let’s write your next chapter.
Ready to thrive?
Book now or just say hey 👋 www.theroompsy.com/thrive 💫
September 22, 2025 at 3:38 PM
It starts with an idea, then a decision. 💭
Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️
Let’s write your next chapter.
Ready to thrive?
Book now or just say hey 👋 www.theroompsy.com/thrive 💫
Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️
Let’s write your next chapter.
Ready to thrive?
Book now or just say hey 👋 www.theroompsy.com/thrive 💫
🌿 Feeling emotionally heavy lately?
Maybe it’s time to let some things go - gently, intentionally, and with love.
✨This 7 Day Challenge is designed to help you unpack what no longer serves you.
Thoughtful, guided, and deeply human.
🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...
Maybe it’s time to let some things go - gently, intentionally, and with love.
✨This 7 Day Challenge is designed to help you unpack what no longer serves you.
Thoughtful, guided, and deeply human.
🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...
September 22, 2025 at 2:00 PM
🌿 Feeling emotionally heavy lately?
Maybe it’s time to let some things go - gently, intentionally, and with love.
✨This 7 Day Challenge is designed to help you unpack what no longer serves you.
Thoughtful, guided, and deeply human.
🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...
Maybe it’s time to let some things go - gently, intentionally, and with love.
✨This 7 Day Challenge is designed to help you unpack what no longer serves you.
Thoughtful, guided, and deeply human.
🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...
Unlock Your Potential with ‘The Library’ 🎧📚
🔗 www.theroompsy.com/the-library-...
Explore our curated collection of podcasts to fuel your curiosity and inspire growth in psychology, personal development, & more ✨
#theroompsy #PsychologyPodcasts #PersonalGrowth #MindsetMatters #SelfEmpowerment
🔗 www.theroompsy.com/the-library-...
Explore our curated collection of podcasts to fuel your curiosity and inspire growth in psychology, personal development, & more ✨
#theroompsy #PsychologyPodcasts #PersonalGrowth #MindsetMatters #SelfEmpowerment
September 18, 2025 at 8:43 AM
Unlock Your Potential with ‘The Library’ 🎧📚
🔗 www.theroompsy.com/the-library-...
Explore our curated collection of podcasts to fuel your curiosity and inspire growth in psychology, personal development, & more ✨
#theroompsy #PsychologyPodcasts #PersonalGrowth #MindsetMatters #SelfEmpowerment
🔗 www.theroompsy.com/the-library-...
Explore our curated collection of podcasts to fuel your curiosity and inspire growth in psychology, personal development, & more ✨
#theroompsy #PsychologyPodcasts #PersonalGrowth #MindsetMatters #SelfEmpowerment
Unlock 76+ reflective worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & introspection.
Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
September 17, 2025 at 10:31 AM
Unlock 76+ reflective worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & introspection.
Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
You’re the main character in life’s biggest story.
What’s your audience - your true self - screaming for you to do?
Listen.
The plot changes when you do. 🎭👑
📍UK-based & ready to unlock your story?
👉🏼 Private counselling: www.theroompsy.com/thrive
What’s your audience - your true self - screaming for you to do?
Listen.
The plot changes when you do. 🎭👑
📍UK-based & ready to unlock your story?
👉🏼 Private counselling: www.theroompsy.com/thrive
September 17, 2025 at 10:20 AM
You’re the main character in life’s biggest story.
What’s your audience - your true self - screaming for you to do?
Listen.
The plot changes when you do. 🎭👑
📍UK-based & ready to unlock your story?
👉🏼 Private counselling: www.theroompsy.com/thrive
What’s your audience - your true self - screaming for you to do?
Listen.
The plot changes when you do. 🎭👑
📍UK-based & ready to unlock your story?
👉🏼 Private counselling: www.theroompsy.com/thrive
Mindfulness isn’t just a buzzword, it’s science-backed! 🧠✨ It reduces stress, boosts focus & emotional regulation. Try breathwork, body scans, or mindful movement to train your brain for calm & clarity. 🌱 Ready to feel more present? 💚
September 15, 2025 at 2:04 PM
Mindfulness isn’t just a buzzword, it’s science-backed! 🧠✨ It reduces stress, boosts focus & emotional regulation. Try breathwork, body scans, or mindful movement to train your brain for calm & clarity. 🌱 Ready to feel more present? 💚
Unlock 76+ therapy worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & reflection. Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
September 15, 2025 at 1:52 PM
Unlock 76+ therapy worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & reflection. Perfect for therapists or anyone on a personal development journey.
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
🔗 Shop now:
www.theroompsy.com/the-vault
#mentalhealth #therapytools #wellbeing
🎉 Meet Roxie Key – crime author & fierce advocate for equity – our new Featured Writer at The Room - Psy! 💥
Her debut The Deadly Spark is turning heads across the UK, US & Canada.
Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗
Her debut The Deadly Spark is turning heads across the UK, US & Canada.
Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗
September 12, 2025 at 11:18 AM
🎉 Meet Roxie Key – crime author & fierce advocate for equity – our new Featured Writer at The Room - Psy! 💥
Her debut The Deadly Spark is turning heads across the UK, US & Canada.
Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗
Her debut The Deadly Spark is turning heads across the UK, US & Canada.
Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗
Meet Ravi Shankar, our second new Featured Writer ✨
A rooted, reflective voice blending Vedic psychology and trauma-informed care.
Explore his debut piece, “Being Right Isn’t Worth Losing The Room”:
🔗 www.theroompsy.com/psychology-p...
Learn more about Ravi, here: www.theroompsy.com/ravi-shankar
A rooted, reflective voice blending Vedic psychology and trauma-informed care.
Explore his debut piece, “Being Right Isn’t Worth Losing The Room”:
🔗 www.theroompsy.com/psychology-p...
Learn more about Ravi, here: www.theroompsy.com/ravi-shankar
September 8, 2025 at 2:26 PM
Meet Ravi Shankar, our second new Featured Writer ✨
A rooted, reflective voice blending Vedic psychology and trauma-informed care.
Explore his debut piece, “Being Right Isn’t Worth Losing The Room”:
🔗 www.theroompsy.com/psychology-p...
Learn more about Ravi, here: www.theroompsy.com/ravi-shankar
A rooted, reflective voice blending Vedic psychology and trauma-informed care.
Explore his debut piece, “Being Right Isn’t Worth Losing The Room”:
🔗 www.theroompsy.com/psychology-p...
Learn more about Ravi, here: www.theroompsy.com/ravi-shankar
True freedom begins within. When you do the inner work, you shed doubt, break patterns, and step into who you truly are. It’s a journey of healing and growth - and always worth it.
What’s one breakthrough you’ve had on your self-growth journey? 💬✨
What’s one breakthrough you’ve had on your self-growth journey? 💬✨
September 8, 2025 at 6:55 AM
True freedom begins within. When you do the inner work, you shed doubt, break patterns, and step into who you truly are. It’s a journey of healing and growth - and always worth it.
What’s one breakthrough you’ve had on your self-growth journey? 💬✨
What’s one breakthrough you’ve had on your self-growth journey? 💬✨
We’ve opened the door to something new. 🔑✨
Welcome to The Room – Psy 2.0:
a fresh space exploring psychology, wellbeing, and self-growth — featuring global voices, tools, challenges & support.
Step inside → theroompsy.com
#PsychologyForLife #MentalHealthTools #SelfGrowth
Welcome to The Room – Psy 2.0:
a fresh space exploring psychology, wellbeing, and self-growth — featuring global voices, tools, challenges & support.
Step inside → theroompsy.com
#PsychologyForLife #MentalHealthTools #SelfGrowth
September 1, 2025 at 5:10 PM
We’ve opened the door to something new. 🔑✨
Welcome to The Room – Psy 2.0:
a fresh space exploring psychology, wellbeing, and self-growth — featuring global voices, tools, challenges & support.
Step inside → theroompsy.com
#PsychologyForLife #MentalHealthTools #SelfGrowth
Welcome to The Room – Psy 2.0:
a fresh space exploring psychology, wellbeing, and self-growth — featuring global voices, tools, challenges & support.
Step inside → theroompsy.com
#PsychologyForLife #MentalHealthTools #SelfGrowth
Disappearing into obsession isn’t always madness - it can be escape, creation, becoming.
When the present feels lacking, the inner world offers freedom.
But real growth happens when we bring that world outside - shaping life on our own terms 🌱
When the present feels lacking, the inner world offers freedom.
But real growth happens when we bring that world outside - shaping life on our own terms 🌱
August 20, 2025 at 7:53 AM
Disappearing into obsession isn’t always madness - it can be escape, creation, becoming.
When the present feels lacking, the inner world offers freedom.
But real growth happens when we bring that world outside - shaping life on our own terms 🌱
When the present feels lacking, the inner world offers freedom.
But real growth happens when we bring that world outside - shaping life on our own terms 🌱
Ever feel stuck in a life that doesn’t reflect who you are?
You might be living a Life Script - old beliefs shaping your choices. 🧠
Reflect, question, and rewrite your story. You’re the author now. ✍️
#SelfReflection #LifeScript #RewriteYourStory
You might be living a Life Script - old beliefs shaping your choices. 🧠
Reflect, question, and rewrite your story. You’re the author now. ✍️
#SelfReflection #LifeScript #RewriteYourStory
August 18, 2025 at 11:26 AM
Ever feel stuck in a life that doesn’t reflect who you are?
You might be living a Life Script - old beliefs shaping your choices. 🧠
Reflect, question, and rewrite your story. You’re the author now. ✍️
#SelfReflection #LifeScript #RewriteYourStory
You might be living a Life Script - old beliefs shaping your choices. 🧠
Reflect, question, and rewrite your story. You’re the author now. ✍️
#SelfReflection #LifeScript #RewriteYourStory
Obsession can be escape, hope, or delusion.
It’s how we anchor to dreams when life feels heavy.
Though fragile, that hope can carry us through hard times.
With awareness, obsession fuels growth and change.
The question isn’t “Is it real?” but “Is it taking you where you want to go?”
It’s how we anchor to dreams when life feels heavy.
Though fragile, that hope can carry us through hard times.
With awareness, obsession fuels growth and change.
The question isn’t “Is it real?” but “Is it taking you where you want to go?”
August 16, 2025 at 7:42 AM
Obsession can be escape, hope, or delusion.
It’s how we anchor to dreams when life feels heavy.
Though fragile, that hope can carry us through hard times.
With awareness, obsession fuels growth and change.
The question isn’t “Is it real?” but “Is it taking you where you want to go?”
It’s how we anchor to dreams when life feels heavy.
Though fragile, that hope can carry us through hard times.
With awareness, obsession fuels growth and change.
The question isn’t “Is it real?” but “Is it taking you where you want to go?”
Therapy helped me see that shame didn’t define me - and it could be healed.
I’d hidden behind jokes, softened truth, and played it strong. My therapist saw through that. Bit by bit, I let the real parts speak & in the light, I began to heal.
✨Are you ready to heal?
BOOK: www.theroompsy.com/thrive
I’d hidden behind jokes, softened truth, and played it strong. My therapist saw through that. Bit by bit, I let the real parts speak & in the light, I began to heal.
✨Are you ready to heal?
BOOK: www.theroompsy.com/thrive
August 15, 2025 at 8:11 PM
Therapy helped me see that shame didn’t define me - and it could be healed.
I’d hidden behind jokes, softened truth, and played it strong. My therapist saw through that. Bit by bit, I let the real parts speak & in the light, I began to heal.
✨Are you ready to heal?
BOOK: www.theroompsy.com/thrive
I’d hidden behind jokes, softened truth, and played it strong. My therapist saw through that. Bit by bit, I let the real parts speak & in the light, I began to heal.
✨Are you ready to heal?
BOOK: www.theroompsy.com/thrive
Feeling weighed down and exhausted?
Finding the right counsellor shouldn’t add to the stress.
I offer full transparency with real, anonymised reviews from clients and peers - good, bad, or in-between.
Decide for yourself:
🔗 www.theroompsy.com/thrive
Finding the right counsellor shouldn’t add to the stress.
I offer full transparency with real, anonymised reviews from clients and peers - good, bad, or in-between.
Decide for yourself:
🔗 www.theroompsy.com/thrive
August 15, 2025 at 1:28 PM
Feeling weighed down and exhausted?
Finding the right counsellor shouldn’t add to the stress.
I offer full transparency with real, anonymised reviews from clients and peers - good, bad, or in-between.
Decide for yourself:
🔗 www.theroompsy.com/thrive
Finding the right counsellor shouldn’t add to the stress.
I offer full transparency with real, anonymised reviews from clients and peers - good, bad, or in-between.
Decide for yourself:
🔗 www.theroompsy.com/thrive
If you protect others when they struggle but are hard on yourself when you do, you may have learned to give others the compassion you were never taught to give yourself.
It’s not weakness, It’s unhealed conditioning.
You deserve gentleness too.
It’s not weakness, It’s unhealed conditioning.
You deserve gentleness too.
August 14, 2025 at 6:25 AM
If you protect others when they struggle but are hard on yourself when you do, you may have learned to give others the compassion you were never taught to give yourself.
It’s not weakness, It’s unhealed conditioning.
You deserve gentleness too.
It’s not weakness, It’s unhealed conditioning.
You deserve gentleness too.
Ever wish someone had told you what therapy WASN’T before you took that first step?
What I Wish I Knew Before Starting Therapy… www.theroompsy.com/psychology-t...
#IWishIKnewThen
What I Wish I Knew Before Starting Therapy… www.theroompsy.com/psychology-t...
#IWishIKnewThen
August 13, 2025 at 1:32 PM
Ever wish someone had told you what therapy WASN’T before you took that first step?
What I Wish I Knew Before Starting Therapy… www.theroompsy.com/psychology-t...
#IWishIKnewThen
What I Wish I Knew Before Starting Therapy… www.theroompsy.com/psychology-t...
#IWishIKnewThen
🌿 Why Healing & Forgiveness Are Hard 💭
It’s not just emotional - it’s biological.
Our brains are wired for survival, not ease. Forgiveness challenges old instincts, but it frees you, not them. 🌸
Where in your life are you ready to choose healing over holding on? 👇
It’s not just emotional - it’s biological.
Our brains are wired for survival, not ease. Forgiveness challenges old instincts, but it frees you, not them. 🌸
Where in your life are you ready to choose healing over holding on? 👇
August 13, 2025 at 6:30 AM
🌿 Why Healing & Forgiveness Are Hard 💭
It’s not just emotional - it’s biological.
Our brains are wired for survival, not ease. Forgiveness challenges old instincts, but it frees you, not them. 🌸
Where in your life are you ready to choose healing over holding on? 👇
It’s not just emotional - it’s biological.
Our brains are wired for survival, not ease. Forgiveness challenges old instincts, but it frees you, not them. 🌸
Where in your life are you ready to choose healing over holding on? 👇
I used to dread ‘Personal Development’ in counselling training - sharing feelings felt terrifying.
But therapy taught me: you're safe, you're okay.
Vulnerability isn’t weakness - it’s healing.
Ready to feel seen? 🔗 www.theroompsy.com/thrive
#IWishIKnewThen
But therapy taught me: you're safe, you're okay.
Vulnerability isn’t weakness - it’s healing.
Ready to feel seen? 🔗 www.theroompsy.com/thrive
#IWishIKnewThen
August 12, 2025 at 7:23 AM
I used to dread ‘Personal Development’ in counselling training - sharing feelings felt terrifying.
But therapy taught me: you're safe, you're okay.
Vulnerability isn’t weakness - it’s healing.
Ready to feel seen? 🔗 www.theroompsy.com/thrive
#IWishIKnewThen
But therapy taught me: you're safe, you're okay.
Vulnerability isn’t weakness - it’s healing.
Ready to feel seen? 🔗 www.theroompsy.com/thrive
#IWishIKnewThen
🚨 Ready to break from surface-level wellness?
I’m Samantha Newport, and ‘The Room - Psy’ is your space to explore psychology, healing, identity & spirituality -no fluff, just real growth. 🌱🔥
Dive in now at theroompsy.com.
The door’s open.
I’m Samantha Newport, and ‘The Room - Psy’ is your space to explore psychology, healing, identity & spirituality -no fluff, just real growth. 🌱🔥
Dive in now at theroompsy.com.
The door’s open.
August 11, 2025 at 11:28 AM
🚨 Ready to break from surface-level wellness?
I’m Samantha Newport, and ‘The Room - Psy’ is your space to explore psychology, healing, identity & spirituality -no fluff, just real growth. 🌱🔥
Dive in now at theroompsy.com.
The door’s open.
I’m Samantha Newport, and ‘The Room - Psy’ is your space to explore psychology, healing, identity & spirituality -no fluff, just real growth. 🌱🔥
Dive in now at theroompsy.com.
The door’s open.