Sam Kelokates
@theheadachept.bsky.social
Offering non-pharmacological solutions for headache disorders. Take control of your headache management with actionable tips, strategies, and insights. Follow for guidance toward more head-free days!
Reposted by Sam Kelokates
SUPER BOWL CHAMPIONS!
THIS ONE’S FOR YOU PHILLY!
THIS ONE’S FOR YOU PHILLY!
February 10, 2025 at 3:45 AM
SUPER BOWL CHAMPIONS!
THIS ONE’S FOR YOU PHILLY!
THIS ONE’S FOR YOU PHILLY!
New clinic space coming in February!
Stay tuned for updates…
Stay tuned for updates…
January 13, 2025 at 5:51 PM
New clinic space coming in February!
Stay tuned for updates…
Stay tuned for updates…
Let’s go birds! 🦅
January 12, 2025 at 10:42 PM
Let’s go birds! 🦅
First treatment day of the year and all of my documentation is complete before I left the clinic!
Off to a good start with my documentation goal for 2025.
Off to a good start with my documentation goal for 2025.
January 2, 2025 at 7:59 PM
First treatment day of the year and all of my documentation is complete before I left the clinic!
Off to a good start with my documentation goal for 2025.
Off to a good start with my documentation goal for 2025.
Reposted by Sam Kelokates
Migraine and Exercise: Part 4 Integrating Exercise with the Medical Management for Migraine
youtu.be/YIwbrFd_Maw
youtu.be/YIwbrFd_Maw
Migraine and Exercise: Part 4 Integrating Exercise with the Medical Management for Migraine
YouTube video by Active Headache Recovery with Dr. Sam Kelokates
youtu.be
December 13, 2024 at 11:42 PM
Migraine and Exercise: Part 4 Integrating Exercise with the Medical Management for Migraine
youtu.be/YIwbrFd_Maw
youtu.be/YIwbrFd_Maw
Do you often get headaches with shoulder exercises? Here’s a very simple progression to help with that!
Overhead Press Without the Headache: Tips for Pain-Free Lifting
youtu.be/llMIG8XPKig
Overhead Press Without the Headache: Tips for Pain-Free Lifting
youtu.be/llMIG8XPKig
Overhead Press Without the Headache: Tips for Pain-Free Lifting
YouTube video by Active Headache Recovery with Dr. Sam Kelokates
youtu.be
December 10, 2024 at 11:36 PM
Do you often get headaches with shoulder exercises? Here’s a very simple progression to help with that!
Overhead Press Without the Headache: Tips for Pain-Free Lifting
youtu.be/llMIG8XPKig
Overhead Press Without the Headache: Tips for Pain-Free Lifting
youtu.be/llMIG8XPKig
Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges
youtu.be/6eECCX3d59s
youtu.be/6eECCX3d59s
Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges
YouTube video by Active Headache Recovery with Dr. Sam Kelokates
youtu.be
December 6, 2024 at 9:06 PM
Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges
youtu.be/6eECCX3d59s
youtu.be/6eECCX3d59s
2 PTs are having an argument on my LinkedIn post and having a pissing match that includes “in my 25+ years of experience” lol
Idgaf about your yrs of experience and the patient doesn’t either.
They care about if you have a solution to their problem!
Idgaf about your yrs of experience and the patient doesn’t either.
They care about if you have a solution to their problem!
December 1, 2024 at 4:38 PM
2 PTs are having an argument on my LinkedIn post and having a pissing match that includes “in my 25+ years of experience” lol
Idgaf about your yrs of experience and the patient doesn’t either.
They care about if you have a solution to their problem!
Idgaf about your yrs of experience and the patient doesn’t either.
They care about if you have a solution to their problem!
I feel like Tom Cruz in Mission Impossible trying to get out of the baby’s room for bedtime.
November 30, 2024 at 1:59 AM
I feel like Tom Cruz in Mission Impossible trying to get out of the baby’s room for bedtime.
New exercise for headache video is up!
3 Easy Neck Exercises for Headache & Neck Pain Relief
youtu.be/WW3RjzadgSE
3 Easy Neck Exercises for Headache & Neck Pain Relief
youtu.be/WW3RjzadgSE
3 Easy Neck Exercises for Headache & Neck Pain Relief
YouTube video by Active Headache Recovery with Dr. Sam Kelokates
youtu.be
November 29, 2024 at 4:13 PM
New exercise for headache video is up!
3 Easy Neck Exercises for Headache & Neck Pain Relief
youtu.be/WW3RjzadgSE
3 Easy Neck Exercises for Headache & Neck Pain Relief
youtu.be/WW3RjzadgSE
Is it too much to ask for clarity in research articles? 🤔
When I read a study about exercise or manual therapy techniques, I find myself asking:
What exactly did they do?
Wouldn’t it be great if authors included a supplemental video 🎥 or a detailed PDF 📄 with step-by-step instructions?
🧵⬇️
When I read a study about exercise or manual therapy techniques, I find myself asking:
What exactly did they do?
Wouldn’t it be great if authors included a supplemental video 🎥 or a detailed PDF 📄 with step-by-step instructions?
🧵⬇️
November 27, 2024 at 9:01 PM
Is it too much to ask for clarity in research articles? 🤔
When I read a study about exercise or manual therapy techniques, I find myself asking:
What exactly did they do?
Wouldn’t it be great if authors included a supplemental video 🎥 or a detailed PDF 📄 with step-by-step instructions?
🧵⬇️
When I read a study about exercise or manual therapy techniques, I find myself asking:
What exactly did they do?
Wouldn’t it be great if authors included a supplemental video 🎥 or a detailed PDF 📄 with step-by-step instructions?
🧵⬇️
1/ 🧠 How Much Strength Training is Needed to Reduce #Headache Frequency? 💪
Strength training for the neck and shoulders is one of the best tools for reducing headache frequency and intensity.
But how much is enough to make a difference? Let’s break it down. 🧵👇
Strength training for the neck and shoulders is one of the best tools for reducing headache frequency and intensity.
But how much is enough to make a difference? Let’s break it down. 🧵👇
November 27, 2024 at 4:59 PM
1/ 🧠 How Much Strength Training is Needed to Reduce #Headache Frequency? 💪
Strength training for the neck and shoulders is one of the best tools for reducing headache frequency and intensity.
But how much is enough to make a difference? Let’s break it down. 🧵👇
Strength training for the neck and shoulders is one of the best tools for reducing headache frequency and intensity.
But how much is enough to make a difference? Let’s break it down. 🧵👇
This is a great community to join if you have migraine!
I'm really wanting to not be on Twitter anymore. And would love to rebuild the #migraine and #MigraineChat community here. It was thriving for so long until Melon Husk effed everything up over there.
So please start by passing the word about the feed to all your friends with migraine.
So please start by passing the word about the feed to all your friends with migraine.
November 24, 2024 at 3:55 PM
This is a great community to join if you have migraine!