Sam Kelokates
@theheadachept.bsky.social
Offering non-pharmacological solutions for headache disorders. Take control of your headache management with actionable tips, strategies, and insights. Follow for guidance toward more head-free days!
That’s a very extreme perspective.
I’m not embarrassed by using something that improves accessibility for me.
I’m not embarrassed by using something that improves accessibility for me.
February 3, 2025 at 3:13 AM
That’s a very extreme perspective.
I’m not embarrassed by using something that improves accessibility for me.
I’m not embarrassed by using something that improves accessibility for me.
I use a AI a lot to write. I struggle to stay focused and organize my thoughts. So I let AI organize it for me. I just type everything I know or want to say, and ask it to help me better articulate my thoughts.
I’m a terrible writer. AI allows me to better communicate with my audience.
I’m a terrible writer. AI allows me to better communicate with my audience.
February 3, 2025 at 1:59 AM
I use a AI a lot to write. I struggle to stay focused and organize my thoughts. So I let AI organize it for me. I just type everything I know or want to say, and ask it to help me better articulate my thoughts.
I’m a terrible writer. AI allows me to better communicate with my audience.
I’m a terrible writer. AI allows me to better communicate with my audience.
I detest the term so much. It’s over used and it simplifies complex processes of disease.
When I use AI to help me write posts or blogs I tell it to never use it.
When I use AI to help me write posts or blogs I tell it to never use it.
February 2, 2025 at 11:22 PM
I detest the term so much. It’s over used and it simplifies complex processes of disease.
When I use AI to help me write posts or blogs I tell it to never use it.
When I use AI to help me write posts or blogs I tell it to never use it.
Happy birthday Jerry!
December 8, 2024 at 11:48 PM
Happy birthday Jerry!
Yes. It’s the Cefaly device. I’m saying that it’s just a site specific TENS unit.
eTNS is just a way to differentiate it from a general device. It’s still a TENS unit at the end of the day.
The electrical parameters from the Cefaly can be set up on a basic tens unit (250 μs, 100 Hz).
eTNS is just a way to differentiate it from a general device. It’s still a TENS unit at the end of the day.
The electrical parameters from the Cefaly can be set up on a basic tens unit (250 μs, 100 Hz).
November 28, 2024 at 8:41 PM
Yes. It’s the Cefaly device. I’m saying that it’s just a site specific TENS unit.
eTNS is just a way to differentiate it from a general device. It’s still a TENS unit at the end of the day.
The electrical parameters from the Cefaly can be set up on a basic tens unit (250 μs, 100 Hz).
eTNS is just a way to differentiate it from a general device. It’s still a TENS unit at the end of the day.
The electrical parameters from the Cefaly can be set up on a basic tens unit (250 μs, 100 Hz).
eTNS = TENS unit with name change for marketing purposes
I’m glad it helps though.
I’m glad it helps though.
November 28, 2024 at 7:40 PM
eTNS = TENS unit with name change for marketing purposes
I’m glad it helps though.
I’m glad it helps though.
This is a great example of what I mean:
There’s a supplement with the exact exercises and there’s a link to a series of YouTube videos!
pmc.ncbi.nlm.nih.gov/articles/PMC....
There’s a supplement with the exact exercises and there’s a link to a series of YouTube videos!
pmc.ncbi.nlm.nih.gov/articles/PMC....
Neck–Shoulder Region Training for Chronic Headache in Women: A Randomized Controlled Trial
We investigated whether a specific exercise program for the neck–shoulder region reduces headache intensity, frequency, and duration, and how it influences neck disability among women with chronic hea...
pmc.ncbi.nlm.nih.gov
November 27, 2024 at 9:01 PM
This is a great example of what I mean:
There’s a supplement with the exact exercises and there’s a link to a series of YouTube videos!
pmc.ncbi.nlm.nih.gov/articles/PMC....
There’s a supplement with the exact exercises and there’s a link to a series of YouTube videos!
pmc.ncbi.nlm.nih.gov/articles/PMC....
Honestly, it’s FREE to post a video on YouTube! 🆓 It would save so much time ⏳ and make it easier to translate research into real-world, evidence-based practice.
If we’re aiming to improve patient care through evidence, it needs to be more accessible and actionable.
Here an example: 🧵⬇️
If we’re aiming to improve patient care through evidence, it needs to be more accessible and actionable.
Here an example: 🧵⬇️
November 27, 2024 at 9:01 PM
Honestly, it’s FREE to post a video on YouTube! 🆓 It would save so much time ⏳ and make it easier to translate research into real-world, evidence-based practice.
If we’re aiming to improve patient care through evidence, it needs to be more accessible and actionable.
Here an example: 🧵⬇️
If we’re aiming to improve patient care through evidence, it needs to be more accessible and actionable.
Here an example: 🧵⬇️
4/ Takeaway:
Strength training for headache management isnt just about reducing symptoms. It’s about creating a sustainable, personalized plan that fits into your life and improves your quality of life.
Want to dive deeper into personalized plans for headache disorders? Let’s connect! 💬
#migraine
Strength training for headache management isnt just about reducing symptoms. It’s about creating a sustainable, personalized plan that fits into your life and improves your quality of life.
Want to dive deeper into personalized plans for headache disorders? Let’s connect! 💬
#migraine
November 27, 2024 at 4:59 PM
4/ Takeaway:
Strength training for headache management isnt just about reducing symptoms. It’s about creating a sustainable, personalized plan that fits into your life and improves your quality of life.
Want to dive deeper into personalized plans for headache disorders? Let’s connect! 💬
#migraine
Strength training for headache management isnt just about reducing symptoms. It’s about creating a sustainable, personalized plan that fits into your life and improves your quality of life.
Want to dive deeper into personalized plans for headache disorders? Let’s connect! 💬
#migraine
3/ 💡 Why This Matters:
Flexibility in how you schedule these sessions makes it easier to stick to a routine, whether at home, at the gym, or at work.
Supervised programs showed additional benefits too, like reducing reliance on pain meds, highlighting the value of guidance and accountability. ⬇️🧵
Flexibility in how you schedule these sessions makes it easier to stick to a routine, whether at home, at the gym, or at work.
Supervised programs showed additional benefits too, like reducing reliance on pain meds, highlighting the value of guidance and accountability. ⬇️🧵
November 27, 2024 at 4:59 PM
3/ 💡 Why This Matters:
Flexibility in how you schedule these sessions makes it easier to stick to a routine, whether at home, at the gym, or at work.
Supervised programs showed additional benefits too, like reducing reliance on pain meds, highlighting the value of guidance and accountability. ⬇️🧵
Flexibility in how you schedule these sessions makes it easier to stick to a routine, whether at home, at the gym, or at work.
Supervised programs showed additional benefits too, like reducing reliance on pain meds, highlighting the value of guidance and accountability. ⬇️🧵