The Decision Lab Podcast
@thedecisionlab.bsky.social
We help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise on our podcast
https://thedecisionlabpodcast.onpodcastai.com/
https://thedecisionlabpodcast.onpodcastai.com/
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Tired of health advice that sounds like hype?
Welcome to TDL, where wellness meets science. We sit down with leaders of breakthrough wellness brands to decode the science behind the marketing. Follow us for bi-weekly episodes that change the way you shop, think, and take care of your body.
#Health
Welcome to TDL, where wellness meets science. We sit down with leaders of breakthrough wellness brands to decode the science behind the marketing. Follow us for bi-weekly episodes that change the way you shop, think, and take care of your body.
#Health
Smelling salts don’t wake you up — they scare your brain awake.
And that’s just the beginning of what we uncovered.
In today’s ep of TDL, we put one of the most viral products in fitness under the microscope: smelling salts.
#Health #wellness #healthtrend #smellingsalts #fitness #athletes
And that’s just the beginning of what we uncovered.
In today’s ep of TDL, we put one of the most viral products in fitness under the microscope: smelling salts.
#Health #wellness #healthtrend #smellingsalts #fitness #athletes
January 6, 2026 at 5:21 PM
Smelling salts don’t wake you up — they scare your brain awake.
And that’s just the beginning of what we uncovered.
In today’s ep of TDL, we put one of the most viral products in fitness under the microscope: smelling salts.
#Health #wellness #healthtrend #smellingsalts #fitness #athletes
And that’s just the beginning of what we uncovered.
In today’s ep of TDL, we put one of the most viral products in fitness under the microscope: smelling salts.
#Health #wellness #healthtrend #smellingsalts #fitness #athletes
Is 7-OH Safe?
We break down the research, the regulation, the hype—and how to protect yourself from the next version of this story.
Listen now. Question everything. Especially the labels.
#7OH #Wellness #Supplement #HealthMarketing #CBD #CBDAmericanShaman #Health
We break down the research, the regulation, the hype—and how to protect yourself from the next version of this story.
Listen now. Question everything. Especially the labels.
#7OH #Wellness #Supplement #HealthMarketing #CBD #CBDAmericanShaman #Health
December 30, 2025 at 5:44 PM
Is 7-OH Safe?
We break down the research, the regulation, the hype—and how to protect yourself from the next version of this story.
Listen now. Question everything. Especially the labels.
#7OH #Wellness #Supplement #HealthMarketing #CBD #CBDAmericanShaman #Health
We break down the research, the regulation, the hype—and how to protect yourself from the next version of this story.
Listen now. Question everything. Especially the labels.
#7OH #Wellness #Supplement #HealthMarketing #CBD #CBDAmericanShaman #Health
Dr. Wood explains why long-term brain health isn't
determined by one event in the hospital
From prenatal care and maternal health to stress, nutrition, play, and learning, the data is clear:
👉 a supportive home environment can offset even serious early risks.
Now live on TDL
#Health #Neuroscience
determined by one event in the hospital
From prenatal care and maternal health to stress, nutrition, play, and learning, the data is clear:
👉 a supportive home environment can offset even serious early risks.
Now live on TDL
#Health #Neuroscience
December 23, 2025 at 4:14 PM
Dr. Wood explains why long-term brain health isn't
determined by one event in the hospital
From prenatal care and maternal health to stress, nutrition, play, and learning, the data is clear:
👉 a supportive home environment can offset even serious early risks.
Now live on TDL
#Health #Neuroscience
determined by one event in the hospital
From prenatal care and maternal health to stress, nutrition, play, and learning, the data is clear:
👉 a supportive home environment can offset even serious early risks.
Now live on TDL
#Health #Neuroscience
Dr. Tommy Wood explains how chasing perfect sleep, perfect workouts, and perfect nutrition can backfire
Elite performance isn’t about control.
It’s about consistency, resilience, and process
🎙️ Full conversation on brain health, expectations, and performance drops 12/23
#Health #BrainHealth
Elite performance isn’t about control.
It’s about consistency, resilience, and process
🎙️ Full conversation on brain health, expectations, and performance drops 12/23
#Health #BrainHealth
December 19, 2025 at 5:32 PM
Dr. Tommy Wood explains how chasing perfect sleep, perfect workouts, and perfect nutrition can backfire
Elite performance isn’t about control.
It’s about consistency, resilience, and process
🎙️ Full conversation on brain health, expectations, and performance drops 12/23
#Health #BrainHealth
Elite performance isn’t about control.
It’s about consistency, resilience, and process
🎙️ Full conversation on brain health, expectations, and performance drops 12/23
#Health #BrainHealth
Cannabis isn’t good or bad — context matters. 🧠
It can harm developing brains, but also reduce suffering in Tourette’s, addiction, and trauma when used consciously and guided by science.
🎙️ Full episode live.
#neuroscience #plantmedicine #mentalhealth #psychedelictherapy #brainhealth
It can harm developing brains, but also reduce suffering in Tourette’s, addiction, and trauma when used consciously and guided by science.
🎙️ Full episode live.
#neuroscience #plantmedicine #mentalhealth #psychedelictherapy #brainhealth
December 18, 2025 at 5:55 PM
Cannabis isn’t good or bad — context matters. 🧠
It can harm developing brains, but also reduce suffering in Tourette’s, addiction, and trauma when used consciously and guided by science.
🎙️ Full episode live.
#neuroscience #plantmedicine #mentalhealth #psychedelictherapy #brainhealth
It can harm developing brains, but also reduce suffering in Tourette’s, addiction, and trauma when used consciously and guided by science.
🎙️ Full episode live.
#neuroscience #plantmedicine #mentalhealth #psychedelictherapy #brainhealth
Flow isn’t a hack — it’s earned. 🧠
Neuroscientist Dr. Tommy Wood explains why flow comes from deep skill, how environment shapes brain health, and why elite performance is built through process, not optimization.
🎙️ Dropping 12/23
#FlowState #BrainHealth #Neuroscience #Performance
Neuroscientist Dr. Tommy Wood explains why flow comes from deep skill, how environment shapes brain health, and why elite performance is built through process, not optimization.
🎙️ Dropping 12/23
#FlowState #BrainHealth #Neuroscience #Performance
December 17, 2025 at 4:54 PM
Flow isn’t a hack — it’s earned. 🧠
Neuroscientist Dr. Tommy Wood explains why flow comes from deep skill, how environment shapes brain health, and why elite performance is built through process, not optimization.
🎙️ Dropping 12/23
#FlowState #BrainHealth #Neuroscience #Performance
Neuroscientist Dr. Tommy Wood explains why flow comes from deep skill, how environment shapes brain health, and why elite performance is built through process, not optimization.
🎙️ Dropping 12/23
#FlowState #BrainHealth #Neuroscience #Performance
Dr. Christophe Morin makes it clear:
There is no function in any organization that won’t be transformed by AI.
If AI is supposed to free us…
👉 why do so many people feel more trapped than ever?
🎙️ Full expert interview on Neuromarketing AI, consciousness, and human relevance drops 12/16
#AI #GenZ
There is no function in any organization that won’t be transformed by AI.
If AI is supposed to free us…
👉 why do so many people feel more trapped than ever?
🎙️ Full expert interview on Neuromarketing AI, consciousness, and human relevance drops 12/16
#AI #GenZ
December 12, 2025 at 4:56 PM
Your brain is NOT built for this much content — so who should you trust to persuade you? 👀
We brought Dr. Christophe Morin back on T DLto unpack his new book “Neuromarketing AI” — and this clip is just the tip of the iceberg
Full expert interview drops 12/16
#Neuroscience #Marketing #Advertising
We brought Dr. Christophe Morin back on T DLto unpack his new book “Neuromarketing AI” — and this clip is just the tip of the iceberg
Full expert interview drops 12/16
#Neuroscience #Marketing #Advertising
December 10, 2025 at 5:07 PM
Your brain is NOT built for this much content — so who should you trust to persuade you? 👀
We brought Dr. Christophe Morin back on T DLto unpack his new book “Neuromarketing AI” — and this clip is just the tip of the iceberg
Full expert interview drops 12/16
#Neuroscience #Marketing #Advertising
We brought Dr. Christophe Morin back on T DLto unpack his new book “Neuromarketing AI” — and this clip is just the tip of the iceberg
Full expert interview drops 12/16
#Neuroscience #Marketing #Advertising
Modern dating isn’t dead — your expectations are. 🧠
In this week’s episode, Cody breaks down how social media trains your brain to predict negative dating outcomes + why Becoming Her rewires that. Episode drops soon. 🎧
#highachievingwomen #healthyrelationships #moderndating
In this week’s episode, Cody breaks down how social media trains your brain to predict negative dating outcomes + why Becoming Her rewires that. Episode drops soon. 🎧
#highachievingwomen #healthyrelationships #moderndating
November 28, 2025 at 3:52 PM
Modern dating isn’t dead — your expectations are. 🧠
In this week’s episode, Cody breaks down how social media trains your brain to predict negative dating outcomes + why Becoming Her rewires that. Episode drops soon. 🎧
#highachievingwomen #healthyrelationships #moderndating
In this week’s episode, Cody breaks down how social media trains your brain to predict negative dating outcomes + why Becoming Her rewires that. Episode drops soon. 🎧
#highachievingwomen #healthyrelationships #moderndating
One of the biggest challenges in intimacy today isn’t desire… it’s misinformation.
Freya explains why learning to filter advice is a crucial part of healing shame, building safety, and reconnecting with your body.
🎧 Why Does Intimacy Feel Hard? — now streaming on TDL
#Intimacy #SexEd
Freya explains why learning to filter advice is a crucial part of healing shame, building safety, and reconnecting with your body.
🎧 Why Does Intimacy Feel Hard? — now streaming on TDL
#Intimacy #SexEd
November 20, 2025 at 4:05 PM
Intimacy feels hard for so many of us — and it’s more common than you think.
In today’s episode, Freya Graf breaks down shame, safe connection, and how to reconnect with your body one small step at a time.
🎧 Episode out now.
#SexEd #Intimacy #OvercomingShame #BodyPositive
In today’s episode, Freya Graf breaks down shame, safe connection, and how to reconnect with your body one small step at a time.
🎧 Episode out now.
#SexEd #Intimacy #OvercomingShame #BodyPositive
November 18, 2025 at 4:45 PM
Intimacy feels hard for so many of us — and it’s more common than you think.
In today’s episode, Freya Graf breaks down shame, safe connection, and how to reconnect with your body one small step at a time.
🎧 Episode out now.
#SexEd #Intimacy #OvercomingShame #BodyPositive
In today’s episode, Freya Graf breaks down shame, safe connection, and how to reconnect with your body one small step at a time.
🎧 Episode out now.
#SexEd #Intimacy #OvercomingShame #BodyPositive
We’re diving deep with intimacy coach Freya Graf, to explore how healing shame and communication can transform connection — both in and out of the bedroom
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
November 12, 2025 at 8:11 PM
We’re diving deep with intimacy coach Freya Graf, to explore how healing shame and communication can transform connection — both in and out of the bedroom
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
🎧 New episode out now! Cody breaks down the wellness products that actually made it into his daily life — from vagus nerve tools to caffeine-free nootropics. Find out what’s science-backed and worth your time. 💡
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
November 11, 2025 at 4:25 PM
🎧 New episode out now! Cody breaks down the wellness products that actually made it into his daily life — from vagus nerve tools to caffeine-free nootropics. Find out what’s science-backed and worth your time. 💡
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Anyone can sound credible online — but can they back it up? 🧠
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
November 4, 2025 at 4:52 PM
Anyone can sound credible online — but can they back it up? 🧠
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Correlation isn’t causation — and that’s where most wellness claims get messy. 🧠
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
October 31, 2025 at 4:11 PM
Correlation isn’t causation — and that’s where most wellness claims get messy. 🧠
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
October 30, 2025 at 3:40 PM
In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
Our ENERGYbits episode blew up — so we decided to talk about why. ⚡
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
October 29, 2025 at 4:12 PM
Our ENERGYbits episode blew up — so we decided to talk about why. ⚡
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
October 28, 2025 at 5:08 PM
When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
When you’re tired, your brain doesn’t just slow down — it changes. 🧠💤
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep
October 24, 2025 at 3:53 PM
☀️ The sun powers life—but it’s also aging your skin & disrupting your health.
In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV
In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV
October 21, 2025 at 6:44 PM
☀️ The sun powers life—but it’s also aging your skin & disrupting your health.
In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV
In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV
The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
October 20, 2025 at 4:15 PM
The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
🧠 At TDL, we explore how science and technology help humans make better choices.
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
October 17, 2025 at 3:58 PM
🧠 At TDL, we explore how science and technology help humans make better choices.
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
October 16, 2025 at 4:24 PM
Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking
October 15, 2025 at 4:31 PM
☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking
🚨 The “Tylenol causes autism” claim is everywhere—but the data says otherwise. Neuroscientist Dr. Ben Rein explains why there’s no proven link and how misinformation hijacks our need for belonging. Full ep + his book Why Brains Need Friends out today. 🎧🧠 #Autism #Research #Science #RFK
October 14, 2025 at 3:56 PM