The Decision Lab Podcast
@thedecisionlab.bsky.social
We help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise on our podcast
https://thedecisionlabpodcast.onpodcastai.com/
https://thedecisionlabpodcast.onpodcastai.com/
We’re diving deep with intimacy coach Freya Graf, to explore how healing shame and communication can transform connection — both in and out of the bedroom
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
November 12, 2025 at 8:11 PM
We’re diving deep with intimacy coach Freya Graf, to explore how healing shame and communication can transform connection — both in and out of the bedroom
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
It’s not just about sex. It’s about safety, trust, and learning to tune into your body again.
🎧 Episode drops Nov 18
#SexEd #SexualHealth
🎧 New episode out now! Cody breaks down the wellness products that actually made it into his daily life — from vagus nerve tools to caffeine-free nootropics. Find out what’s science-backed and worth your time. 💡
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
November 11, 2025 at 4:25 PM
🎧 New episode out now! Cody breaks down the wellness products that actually made it into his daily life — from vagus nerve tools to caffeine-free nootropics. Find out what’s science-backed and worth your time. 💡
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Ep. 75: What Products Actually Work? 🔗 #WellnessProducts #Biohacking #Health #Products
Anyone can sound credible online — but can they back it up? 🧠
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
November 4, 2025 at 4:52 PM
Anyone can sound credible online — but can they back it up? 🧠
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now
#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation
Correlation isn’t causation — and that’s where most wellness claims get messy. 🧠
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
October 31, 2025 at 4:11 PM
Correlation isn’t causation — and that’s where most wellness claims get messy. 🧠
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness
In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
October 30, 2025 at 3:40 PM
In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science
Our ENERGYbits episode blew up — so we decided to talk about why. ⚡
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
October 29, 2025 at 4:12 PM
Our ENERGYbits episode blew up — so we decided to talk about why. ⚡
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4
#Science #SocialMedia #Transparency #Algorithms
When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
October 28, 2025 at 5:08 PM
When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep
When you’re tired, your brain doesn’t just slow down — it changes. 🧠💤
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep
October 24, 2025 at 3:53 PM
The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
October 20, 2025 at 4:15 PM
The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions
🧠 At TDL, we explore how science and technology help humans make better choices.
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
October 17, 2025 at 3:58 PM
🧠 At TDL, we explore how science and technology help humans make better choices.
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀
🎧 Episode launches Oct 21.
#biohacking #wearables
Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
October 16, 2025 at 4:24 PM
Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍
☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking
October 15, 2025 at 4:31 PM
☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking
🚨 The “Tylenol causes autism” claim is everywhere—but the data says otherwise. Neuroscientist Dr. Ben Rein explains why there’s no proven link and how misinformation hijacks our need for belonging. Full ep + his book Why Brains Need Friends out today. 🎧🧠 #Autism #Research #Science #RFK
October 14, 2025 at 3:56 PM
What if we could see the biology of social connection? 🧠✨
We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein
🎧 Ep drops Oct 14
#Neuroscience #Research #Autism #Science
We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein
🎧 Ep drops Oct 14
#Neuroscience #Research #Autism #Science
October 10, 2025 at 3:22 PM
What if we could see the biology of social connection? 🧠✨
We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein
🎧 Ep drops Oct 14
#Neuroscience #Research #Autism #Science
We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein
🎧 Ep drops Oct 14
#Neuroscience #Research #Autism #Science
What if connection isn’t just emotional—but biological? 🧠
In this week’s episode of The Decision Lab Podcast, neuroscientist Dr. Ben Rein breaks down the science behind why our brains need friends
🎧 Watch the launch October 14, the same day his new book Why Brains Need Friends
#Empathy #Science
In this week’s episode of The Decision Lab Podcast, neuroscientist Dr. Ben Rein breaks down the science behind why our brains need friends
🎧 Watch the launch October 14, the same day his new book Why Brains Need Friends
#Empathy #Science
October 8, 2025 at 4:20 PM
Tadas Kunickas, founder of Tavo Sleep, shares how sleeping nine hours a night for a month completely changed his life
This episode will make you rethink how you set your alarm—and why your body deserves better
🎙 Episode out now: Can You Wake Up Refreshed?
#Sleep #Biohacking #Entrepreneurship
This episode will make you rethink how you set your alarm—and why your body deserves better
🎙 Episode out now: Can You Wake Up Refreshed?
#Sleep #Biohacking #Entrepreneurship
October 7, 2025 at 4:07 PM
Tadas Kunickas, founder of Tavo Sleep, shares how sleeping nine hours a night for a month completely changed his life
This episode will make you rethink how you set your alarm—and why your body deserves better
🎙 Episode out now: Can You Wake Up Refreshed?
#Sleep #Biohacking #Entrepreneurship
This episode will make you rethink how you set your alarm—and why your body deserves better
🎙 Episode out now: Can You Wake Up Refreshed?
#Sleep #Biohacking #Entrepreneurship
Tadas Kunickas, founder of Tavo Sleep, believes the future is clear: alarms will sync with your sleep cycles — so you wake up at the right time, not ripped out of deep sleep.
🎙 Full episode drops October 7 on The Decision Lab Podcast.
#Sleep #HealthTech #Biohacking #TechIndustry
🎙 Full episode drops October 7 on The Decision Lab Podcast.
#Sleep #HealthTech #Biohacking #TechIndustry
October 3, 2025 at 4:12 PM
Tadas Kunickas, founder of Tavo Sleep, believes the future is clear: alarms will sync with your sleep cycles — so you wake up at the right time, not ripped out of deep sleep.
🎙 Full episode drops October 7 on The Decision Lab Podcast.
#Sleep #HealthTech #Biohacking #TechIndustry
🎙 Full episode drops October 7 on The Decision Lab Podcast.
#Sleep #HealthTech #Biohacking #TechIndustry
✨ ICYMI ✨ Dr. Dan Pardi of Qualia shares the future of supplements + longevity—honest science, products for healthspan & performance, and even exploring how to slow or reverse biological aging 🧬. 🎧 Full episode live now!
#AntiAging #Longevity
#AntiAging #Longevity
October 2, 2025 at 3:57 PM
✨ ICYMI ✨ Dr. Dan Pardi of Qualia shares the future of supplements + longevity—honest science, products for healthspan & performance, and even exploring how to slow or reverse biological aging 🧬. 🎧 Full episode live now!
#AntiAging #Longevity
#AntiAging #Longevity
✨ ICYMI: Kelly O’Brien shared the biggest surprise of her founder journey — discovering how kind and supportive people can be. 🎙 Catch the full episode Is Wellness Tech the Future? now on The Decision Lab Podcast! #Business #Founder #Entrepreneurship
September 25, 2025 at 3:37 PM
✨ ICYMI: Kelly O’Brien shared the biggest surprise of her founder journey — discovering how kind and supportive people can be. 🎙 Catch the full episode Is Wellness Tech the Future? now on The Decision Lab Podcast! #Business #Founder #Entrepreneurship
🚩 Red Flag Alert in Wellness Marketing 🚩
If a brand promises “clinically proven results in X days”… pause and dig deeper
🔎 True clinical research is peer-reviewed and transparent
💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype
#Wellness
If a brand promises “clinically proven results in X days”… pause and dig deeper
🔎 True clinical research is peer-reviewed and transparent
💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype
#Wellness
September 22, 2025 at 4:53 PM
🚩 Red Flag Alert in Wellness Marketing 🚩
If a brand promises “clinically proven results in X days”… pause and dig deeper
🔎 True clinical research is peer-reviewed and transparent
💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype
#Wellness
If a brand promises “clinically proven results in X days”… pause and dig deeper
🔎 True clinical research is peer-reviewed and transparent
💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype
#Wellness
Your business will never look exactly like your first vision. 💡 Kelly O’Brien learned that with Elysium Wellness—pivoting from luxury spaces to at-home wellness tech. 🎙 Full story Sept 23 on The Decision Lab Podcast. #Business #Wellness #Entrepreneurship
September 19, 2025 at 3:30 PM
Your business will never look exactly like your first vision. 💡 Kelly O’Brien learned that with Elysium Wellness—pivoting from luxury spaces to at-home wellness tech. 🎙 Full story Sept 23 on The Decision Lab Podcast. #Business #Wellness #Entrepreneurship
⏪ ICYMI: A former Olympian claimed DepSlepwear boosted his deep sleep by 30%. Skeptical? So were we. In our latest episode, we dig into the stories, science, and questions behind function-first sleepwear. Can a hoodie really help you sleep better? 🎙️ Out now.
#Sleep #Biohacking
#Sleep #Biohacking
September 18, 2025 at 4:51 PM
⏪ ICYMI: A former Olympian claimed DepSlepwear boosted his deep sleep by 30%. Skeptical? So were we. In our latest episode, we dig into the stories, science, and questions behind function-first sleepwear. Can a hoodie really help you sleep better? 🎙️ Out now.
#Sleep #Biohacking
#Sleep #Biohacking
Is at-home wellness tech the future—or just hype? 🚨 In our Sept 23 episode, Kelly O’Brien shares her IVF journey, near-death experience, and why she pivoted Elysium into accessible wellness tech. 🎙 Tune in & decide for yourself. #DecisionLabPodcast #Wellness #Accessibility
September 17, 2025 at 5:49 PM
Is at-home wellness tech the future—or just hype? 🚨 In our Sept 23 episode, Kelly O’Brien shares her IVF journey, near-death experience, and why she pivoted Elysium into accessible wellness tech. 🎙 Tune in & decide for yourself. #DecisionLabPodcast #Wellness #Accessibility
🚀 New Episode Out Now!
Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking
Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking
September 16, 2025 at 4:35 PM
🚀 New Episode Out Now!
Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking
Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking
🚿 Cold showers aren’t for everyone. While they can boost dopamine & focus, they may harm women in certain cycle phases or anyone with a stressed nervous system. Hear the science on The Decision Lab Podcast 🎙️ #Sciecne #Wellness #ColdShower
September 15, 2025 at 5:48 PM
🚿 Cold showers aren’t for everyone. While they can boost dopamine & focus, they may harm women in certain cycle phases or anyone with a stressed nervous system. Hear the science on The Decision Lab Podcast 🎙️ #Sciecne #Wellness #ColdShower