Tammy Bar
@tbhealthy.bsky.social
Digital Creator, Certified Life Coach, Health Coach, Type 2 Diabetes Educator, and Humanistic Psychologist, with over 25 years of experience in health education, health coaching, natural health modalities, and personal development.
Good morning, beautiful women... yep, you! 😊 🌻 💛
August 1, 2025 at 1:30 PM
Good morning, beautiful women... yep, you! 😊 🌻 💛
Hey beautiful, Join us at TBHealthy, a group for health and wellness for women & by women... You deserve the best! facebook.com/groups/tbhealthy...
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
April 24, 2025 at 3:53 PM
Hey beautiful, Join us at TBHealthy, a group for health and wellness for women & by women... You deserve the best! facebook.com/groups/tbhealthy...
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
Let's get rid of sugar addiction now! Your health and body will thank you! #tbhealthy #sugaraddiction #healthylifestyle #healthyliving
Let's do this! sugar.reset.tbhealthy.com
Let's do this! sugar.reset.tbhealthy.com
March 29, 2025 at 3:57 PM
Let's get rid of sugar addiction now! Your health and body will thank you! #tbhealthy #sugaraddiction #healthylifestyle #healthyliving
Let's do this! sugar.reset.tbhealthy.com
Let's do this! sugar.reset.tbhealthy.com
Hey beautiful, Join us at TBHealthy, a group for health and wellness for women & by women... You deserve the best! facebook.com/groups/tbhea...
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
March 21, 2025 at 3:58 PM
Hey beautiful, Join us at TBHealthy, a group for health and wellness for women & by women... You deserve the best! facebook.com/groups/tbhea...
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
#tbhealthy #womenshealth ##wellnessforwomen #healthtips #healthyliving
... because you deserve health, wellness and a community to support you, beautiful woman! facebook.com/groups/tbhea... #tbhealthy ##womenshealth ##WellnessForWomen #healthtips #healthylifestyle
March 19, 2025 at 4:59 PM
... because you deserve health, wellness and a community to support you, beautiful woman! facebook.com/groups/tbhea... #tbhealthy ##womenshealth ##WellnessForWomen #healthtips #healthylifestyle
You're invited to join us at the TBHealthy Group! facebook.com/groups/tbhea... #womenshealth #wellness #healthnews #tbhealthy ##healthylifestyle #healthyliving #forwomen
March 15, 2025 at 4:11 PM
You're invited to join us at the TBHealthy Group! facebook.com/groups/tbhea... #womenshealth #wellness #healthnews #tbhealthy ##healthylifestyle #healthyliving #forwomen
May your day be happy and successful! #goodmorning #Wednesdayvibe #naturewalks #behealthy #tbhealthy
March 12, 2025 at 2:08 PM
May your day be happy and successful! #goodmorning #Wednesdayvibe #naturewalks #behealthy #tbhealthy
... because you deserve health, wellness and a community to support you, beautiful woman! facebook.com/groups/tbhea...
March 11, 2025 at 2:21 PM
... because you deserve health, wellness and a community to support you, beautiful woman! facebook.com/groups/tbhea...
Ready to kick your sugar addiction to the curb? 🍬
Follow this simple protocol to reset your sugar consumption and kiss mind fog and mid-afternoon slump goodbye! 🤗 #sugaraddiction #nosugar #sugarcravings #sugardetox #healthylifestyle
sugar.reset.tbhealthy.com
Follow this simple protocol to reset your sugar consumption and kiss mind fog and mid-afternoon slump goodbye! 🤗 #sugaraddiction #nosugar #sugarcravings #sugardetox #healthylifestyle
sugar.reset.tbhealthy.com
March 5, 2025 at 4:13 PM
Ready to kick your sugar addiction to the curb? 🍬
Follow this simple protocol to reset your sugar consumption and kiss mind fog and mid-afternoon slump goodbye! 🤗 #sugaraddiction #nosugar #sugarcravings #sugardetox #healthylifestyle
sugar.reset.tbhealthy.com
Follow this simple protocol to reset your sugar consumption and kiss mind fog and mid-afternoon slump goodbye! 🤗 #sugaraddiction #nosugar #sugarcravings #sugardetox #healthylifestyle
sugar.reset.tbhealthy.com
May your March be happy, successful & abundant! #goodmorning #march2025 #health #love #success #abundance
March 1, 2025 at 3:35 PM
May your March be happy, successful & abundant! #goodmorning #march2025 #health #love #success #abundance
Good morning. Stay positive... always! ❣️
#selflove #selfcare #love #loveyourself #motivation #positivevibes #inspiration #mentalhealth #happiness #life #healing #mindset #lifestyle #happy #positivity #goals #mindfulness #success #believe #meditation #like #goodmorning
#follow #thursdayvibe
#selflove #selfcare #love #loveyourself #motivation #positivevibes #inspiration #mentalhealth #happiness #life #healing #mindset #lifestyle #happy #positivity #goals #mindfulness #success #believe #meditation #like #goodmorning
#follow #thursdayvibe
February 20, 2025 at 4:00 PM
Good morning. Stay positive... always! ❣️
#selflove #selfcare #love #loveyourself #motivation #positivevibes #inspiration #mentalhealth #happiness #life #healing #mindset #lifestyle #happy #positivity #goals #mindfulness #success #believe #meditation #like #goodmorning
#follow #thursdayvibe
#selflove #selfcare #love #loveyourself #motivation #positivevibes #inspiration #mentalhealth #happiness #life #healing #mindset #lifestyle #happy #positivity #goals #mindfulness #success #believe #meditation #like #goodmorning
#follow #thursdayvibe
Reposted by Tammy Bar
There's nothing like a misty morning in an old beech grove
#bluesky #photography #landscape #landscapephotography #naturephotography #forest #nature #trees
#bluesky #photography #landscape #landscapephotography #naturephotography #forest #nature #trees
February 8, 2025 at 9:42 AM
There's nothing like a misty morning in an old beech grove
#bluesky #photography #landscape #landscapephotography #naturephotography #forest #nature #trees
#bluesky #photography #landscape #landscapephotography #naturephotography #forest #nature #trees
Have a great one! 😊🌷
#Kindness #BigHeart #BalanceIsKey #Brrrr #BundleUp #ColdWeather #DailyHabits #DreamBig #HyggeLife #GoodMorning
#FebruaryVibes #FebruaryLove #FebruaryFeels #FebruaryMood
#Kindness #BigHeart #BalanceIsKey #Brrrr #BundleUp #ColdWeather #DailyHabits #DreamBig #HyggeLife #GoodMorning
#FebruaryVibes #FebruaryLove #FebruaryFeels #FebruaryMood
February 11, 2025 at 1:43 PM
Here's to a great Monday and a successful week ahead! 😊🤩😎 #goodmorning #happymonday #mondaymotivation #mondayvibes #mondaymood #tbhealthy
February 3, 2025 at 1:54 PM
Here's to a great Monday and a successful week ahead! 😊🤩😎 #goodmorning #happymonday #mondaymotivation #mondayvibes #mondaymood #tbhealthy
February 1, 2025 at 5:35 PM
Ready to start your day with a bang? Have an awesome one! #WednesdayInspiration #GoodMorning #TBHealthy #SuccessfulDay #StartFresh
January 29, 2025 at 2:17 PM
Ready to start your day with a bang? Have an awesome one! #WednesdayInspiration #GoodMorning #TBHealthy #SuccessfulDay #StartFresh
Breakfast kickstarts your metabolism, fuels your body with energy & sets the tone for a productive day. A protein, healthy fats & fiber keep you energized & satisfied. 🌅🍳 Start your day strong, one bite at a time! #TBHealthy #HealthyStart #MorningFuel #BreakfastGoals #WellnessJourney #HealthyHabits
January 20, 2025 at 3:09 PM
Breakfast kickstarts your metabolism, fuels your body with energy & sets the tone for a productive day. A protein, healthy fats & fiber keep you energized & satisfied. 🌅🍳 Start your day strong, one bite at a time! #TBHealthy #HealthyStart #MorningFuel #BreakfastGoals #WellnessJourney #HealthyHabits
How are your New Year Resolutions going for your health in 2025? As they say, it's not about drastic changes all at once, but small changes executed consistently that will get you to your health goals in due time.
January 20, 2025 at 2:55 AM
How are your New Year Resolutions going for your health in 2025? As they say, it's not about drastic changes all at once, but small changes executed consistently that will get you to your health goals in due time.
Nature's amazing beauty 🤩
January 19, 2025 at 12:06 AM
Nature's amazing beauty 🤩
January 19, 2025 at 12:04 AM
January 16, 2025 at 2:21 PM
Agree 💯! #goals #strength #resilience #selfconfidence #determination #resolution #noifsorbuts #justdoit #belief
January 12, 2025 at 1:29 AM
Finally warming up here! 😊☀️😊 #JanuaryLove #ItsColdOutside #HotChocolateWeather
#LetItSnow #LoveWinter #Frosty #Brrrr #BundleUp #ColdWeather #CuddleWeather #JanuaryFeels
#LetItSnow #LoveWinter #Frosty #Brrrr #BundleUp #ColdWeather #CuddleWeather #JanuaryFeels
January 8, 2025 at 7:22 PM
Finally warming up here! 😊☀️😊 #JanuaryLove #ItsColdOutside #HotChocolateWeather
#LetItSnow #LoveWinter #Frosty #Brrrr #BundleUp #ColdWeather #CuddleWeather #JanuaryFeels
#LetItSnow #LoveWinter #Frosty #Brrrr #BundleUp #ColdWeather #CuddleWeather #JanuaryFeels