##healthylifestyle
LightNews LightNews
caulfieldtim.bsky.social
As an oncologist, these are the foods I recommend to lower cancer risk www.washingtonpost.com/wellness/202...

Fruits and veggies. Whole grains. Avoid red & processed meats. Avoid surgery drinks.

We've known this for decades! No magic. Ignore longevity hype.

Basic #healthylifestyle is the key.
Column | As an oncologist, these are the foods I recommend to lower cancer risk
Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.
www.washingtonpost.com
February 16, 2026 at 5:09 PM
socalmut.bsky.social
Work out completed. Here’s the vid from the #LockerRooms #FitLife #HealthyLifestyle #weightlossjourney
February 13, 2026 at 8:01 PM
maslowfoundation.bsky.social
It's #WellbeingWednesday

Self-care suggestions for February...

#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
February 18, 2026 at 9:59 AM
vineturglobal.bsky.social
Non-Alcoholic Wines Gain Spotlight at Wine Paris as Industry Embraces Changing Tastes #NonAlcoholicWine #WineParis #AlcoholFree #WineInnovation #HealthyLifestyle
Non-Alcoholic Wines Gain Spotlight at Wine Paris as Industry Embraces Changing Tastes
Producers innovate to meet surging demand for alcohol-free options, challenging traditional norms and attracting major investment.
www.vinetur.com
February 16, 2026 at 8:55 PM
ekadiputra.bsky.social
You don't "find" time for the gym. You "create" it by saying no to things that don't serve your future self.

1% better every day. No shortcuts.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 12, 2026 at 6:51 AM
minxy-erotic.bsky.social
My home squat workout routine. Keeping fit #fitness #workoutmotivation #squat #healthylifestyle #gym
February 15, 2026 at 4:00 AM
ekadiputra.bsky.social
Training is effort.

Recovery is respect.

Progress is earned.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:31 PM
ekadiputra.bsky.social
Strong Mind.
Strong Body.
Strong Life.

Everything starts with
the decision to Show Up. 🔥

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 12, 2026 at 3:04 AM
meetmadisonrose.bsky.social
hired a personal trainer a few months ago ...loving the results.
now working on my tan lines. 🌞

#redlighttherapy #tanning #tanlines #personaltrainer #fitness #workout #HealthyLifestyle #FitOver40 #beauty #bikini #tan #skincare
February 11, 2026 at 8:13 PM
ekadiputra.bsky.social
Stay Focused.

Stay Discipline.

Stay Strong.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:41 AM
repkweisimfume.bsky.social
I always look forward to FOX 45's Annual B'More Healthy Expo at the Baltimore Convention Center. Over 50 community organizations provided free screenings, health checks, nutrition information, and more. #bmorehealthyexpo #Baltimore #healthylifestyle #community
February 10, 2026 at 4:21 PM
ekadiputra.bsky.social
Progress doesn't happen overnight,

But every drop of sweat,

Every early morning,

And every discipline choice is building the strongest version of me.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:40 AM
ekadiputra.bsky.social
Always be Yourself, Express Yourself,Have faith in Yourself, do not go out and look for a Successful Personality and Duplicate it.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 9, 2026 at 3:38 PM
ekadiputra.bsky.social
Be disciplined. There is no easy way.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 8, 2026 at 3:00 AM
ekadiputra.bsky.social
Want control of your life?

• Train your body
• Train your mind
• Practice daily
• Stay disciplined
• Learn self-defense

Fitness × Shorinji Kempo

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 9, 2026 at 7:17 AM
ekadiputra.bsky.social
Motivation is unreliable.

Discipline is trained.

That's why i show up anyway.
#Fitness #FitnessSky #Gym #GymLife #MartialArts #Discipline #HealthyLifestyle
February 7, 2026 at 12:28 PM
ekadiputra.bsky.social
Built with Discipline, Fueled by Passion.
#Fitness #FitnessSky #Gym #GymSky #Discipline #MartialArts #HealthyLifestyle
February 7, 2026 at 5:34 AM
ekadiputra.bsky.social
1% Better Every Day 🔥
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 6, 2026 at 6:05 PM
ekadiputra.bsky.social
3 skills you must practise long-term

1) Self-defense skills
2) Strength & mobility
3) Mental resilience

A lifetime practice

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 8, 2026 at 3:01 AM
ekadiputra.bsky.social
Consistency is Discipline repeated Daily. #Fitness #FitnessSky #Gym #GymSky #Discipline #MartialArts #HealthyLifestyle
February 6, 2026 at 12:59 PM
ekadiputra.bsky.social
Stay Consistent, Stay Committed 🔥
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 6, 2026 at 5:40 PM
ekadiputra.bsky.social
Strong Goals require Stronger Habits
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 6, 2026 at 3:17 PM
ekadiputra.bsky.social
Mix Up Your Workouts, Live Longer.
#Fitness #FitnessSky #Gym #GymLife #MartialArts #Discipline #HealthyLifestyle
Mix Up Your Workouts, Live Longer 🔥
February 6, 2026 at 1:25 PM
ekadiputra.bsky.social
Fit ain't a Look - it's Lifestyle 🔥
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 7, 2026 at 3:25 AM