Take Control ADHD™
@takecontroladhd.com
• ADHD Coaching for adults & college students
• Taking Control: The ADHD Podcast
• Authors of “Unapologetically ADHD”
• GPS Membership Program—Learning to plan with your own brand of ADHD
🔗｜ bio.site/takecontroladhd
📖｜ https://amzn.to/3BgoqRB
• Taking Control: The ADHD Podcast
• Authors of “Unapologetically ADHD”
• GPS Membership Program—Learning to plan with your own brand of ADHD
🔗｜ bio.site/takecontroladhd
📖｜ https://amzn.to/3BgoqRB
🚨 Final Call to Tackle Holiday Project Management LIVE in Tomorrow's Workshop!
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
October 31, 2025 at 11:30 PM
🚨 Final Call to Tackle Holiday Project Management LIVE in Tomorrow's Workshop!
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
We welcome back our friend JAMES OCHOA, LPC , author of Focused Forward, and creator of the new reflective tool, 11Q Your ADHD. We’re digging into how we can reconnect with the version of ourselves we’re trying to help.
takecontroladhd.com/podcast/3110
takecontroladhd.com/podcast/3110
Future You is Counting On You with James Ochoa — Take Control ADHD
When you live with ADHD, it’s easy to say, “My future self will thank me.” But what happens when that future self feels like a stranger — someone you’ve let down too many times before? This week, we’r...
takecontroladhd.com
October 28, 2025 at 1:44 AM
We welcome back our friend JAMES OCHOA, LPC , author of Focused Forward, and creator of the new reflective tool, 11Q Your ADHD. We’re digging into how we can reconnect with the version of ourselves we’re trying to help.
takecontroladhd.com/podcast/3110
takecontroladhd.com/podcast/3110
Hurry! Session 1 kicks off this Saturday, Oct. 25th!
🔗 takecontroladhd.com/holidays
🔗 takecontroladhd.com/holidays
October 24, 2025 at 12:59 AM
Hurry! Session 1 kicks off this Saturday, Oct. 25th!
🔗 takecontroladhd.com/holidays
🔗 takecontroladhd.com/holidays
No matter how hard things feel, or how impossible something may seem, the most important thing is to not give up. 💪
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
October 20, 2025 at 11:49 PM
No matter how hard things feel, or how impossible something may seem, the most important thing is to not give up. 💪
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
The holiday season can feel overwhelming—but it doesn’t have to be!
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
October 10, 2025 at 1:16 AM
The holiday season can feel overwhelming—but it doesn’t have to be!
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
We're living in a world where the meaning of "diagnosis" comes from a TikTok video or a 15-minute doctor visit. Somehow we're still missing people who've been struggling for decades. Dr. Amie DeHarpporte breaks down why we're both over- and under-diagnosing ADHD.
takecontroladhd.com/podcast/3108
takecontroladhd.com/podcast/3108
The Art (and Imperfection) of Diagnosing ADHD with Dr. Amie DeHarpporte — Take Control ADHD
We're living in a world where the meaning of "diagnosis" is applied to a TikTok or a 15-minute doctor visit. Somehow we're still missing people who've been struggling for decades. Dr. Amie DeHarpporte...
takecontroladhd.com
October 9, 2025 at 10:27 PM
We're living in a world where the meaning of "diagnosis" comes from a TikTok video or a 15-minute doctor visit. Somehow we're still missing people who've been struggling for decades. Dr. Amie DeHarpporte breaks down why we're both over- and under-diagnosing ADHD.
takecontroladhd.com/podcast/3108
takecontroladhd.com/podcast/3108
The book you've come to love in all its current formats is about to be available in PAPERBACK! 📖✨
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
October 7, 2025 at 2:47 AM
The book you've come to love in all its current formats is about to be available in PAPERBACK! 📖✨
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
How do movies and TV shape the way we understand ADHD and other forms of neurodivergence? 📺
🎧 Tune in to the full episode to learn more about this important topic for the neurodivergent community.
takecontroladhd.com/podcast/3107
#theADHDpodcast #ADHDinmedia #neurodiverserepresentation #MatthewFox
🎧 Tune in to the full episode to learn more about this important topic for the neurodivergent community.
takecontroladhd.com/podcast/3107
#theADHDpodcast #ADHDinmedia #neurodiverserepresentation #MatthewFox
Seeing Ourselves On Screen: ADHD Representation with Matthew Fox — Take Control ADHD
How do movies and TV shape the way we understand ADHD and other forms of neurodivergence? Join us live as we talk with Matthew Fox—host of Superhero Ethics and Star Wars Generations —about the gap ...
takecontroladhd.com
October 3, 2025 at 1:57 AM
How do movies and TV shape the way we understand ADHD and other forms of neurodivergence? 📺
🎧 Tune in to the full episode to learn more about this important topic for the neurodivergent community.
takecontroladhd.com/podcast/3107
#theADHDpodcast #ADHDinmedia #neurodiverserepresentation #MatthewFox
🎧 Tune in to the full episode to learn more about this important topic for the neurodivergent community.
takecontroladhd.com/podcast/3107
#theADHDpodcast #ADHDinmedia #neurodiverserepresentation #MatthewFox
In this episode of The ADHD Podcast, Pete and Nikki sit down with Nicole Stanley, Arise Financial Coaching founder, to unpack the hidden ways ADHD intersects with our finances—and how we can finally start to build a healthier, ADHD-friendly relationship with money.
takecontroladhd.com/podcast/3106
takecontroladhd.com/podcast/3106
ADHD, Emotions, and Rewriting Your Money Story with Nicole Stanley — Take Control ADHD
Money isn’t just about math—it’s about mindset, emotion, and motivation, especially when you live with ADHD. Financial coach Nicole Stanley joins us to reveal how to ditch the shame, build systems tha...
takecontroladhd.com
September 25, 2025 at 4:49 PM
In this episode of The ADHD Podcast, Pete and Nikki sit down with Nicole Stanley, Arise Financial Coaching founder, to unpack the hidden ways ADHD intersects with our finances—and how we can finally start to build a healthier, ADHD-friendly relationship with money.
takecontroladhd.com/podcast/3106
takecontroladhd.com/podcast/3106
We want help guide you beyond the "shiny" ✨ and discover a path to successfully planning each day and getting more done. ✅
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
September 24, 2025 at 1:46 AM
We want help guide you beyond the "shiny" ✨ and discover a path to successfully planning each day and getting more done. ✅
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🔔 Start your Tuesday in TIPtop shape!
ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

September 23, 2025 at 2:47 PM
🔔 Start your Tuesday in TIPtop shape!
ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

What would it mean to you to be able to plan each day without feelings of shame, judgment, or guilt, AND complete the tasks you intended to get done? ✅
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
September 22, 2025 at 8:48 PM
What would it mean to you to be able to plan each day without feelings of shame, judgment, or guilt, AND complete the tasks you intended to get done? ✅
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
🌈 Transform your ADHD planning efforts with our GPS program! Benefit from weekly, structured, guided planning sessions, a rich resource library, and our supportive online community.
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
September 22, 2025 at 1:01 AM
🌈 Transform your ADHD planning efforts with our GPS program! Benefit from weekly, structured, guided planning sessions, a rich resource library, and our supportive online community.
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
This week, we welcome Ben Barlowe and Ernie Reppe—the Budget Nerds of YNAB—to talk about why the word "budgeting" is going out of style, and how we’re still all-in on the money mindset.
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
September 19, 2025 at 3:16 PM
This week, we welcome Ben Barlowe and Ernie Reppe—the Budget Nerds of YNAB—to talk about why the word "budgeting" is going out of style, and how we’re still all-in on the money mindset.
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
Do you have an ever-growing list of things to do, but there's never enough time in the day?
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
September 17, 2025 at 2:59 PM
Do you have an ever-growing list of things to do, but there's never enough time in the day?
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
September 16, 2025 at 3:19 PM
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
"The allure of turning a passion into profit can be tempting, but if you allow your impulsivity to make your decisions for you, you may find yourself with extra regret each month, instead of extra income."
takecontroladhd.com/blog/finding...
takecontroladhd.com/blog/finding...
Finding Your ‘Reason for Being’ — Take Control ADHD
Discover the Japanese technique, Ikigai, and how it can help you make smart decisions about creating side hustles.
takecontroladhd.com
September 12, 2025 at 7:32 PM
"The allure of turning a passion into profit can be tempting, but if you allow your impulsivity to make your decisions for you, you may find yourself with extra regret each month, instead of extra income."
takecontroladhd.com/blog/finding...
takecontroladhd.com/blog/finding...
Side hustles can be exciting, creative, & empowering—especially when you have ADHD. But they can also be overwhelming, unsustainable, and, let’s be real, joy-draining if you’re not careful.
In this series kickoff on ADHD and money, we’re talking all things side gig.
takecontroladhd.com/podcast/3104
In this series kickoff on ADHD and money, we’re talking all things side gig.
takecontroladhd.com/podcast/3104
ADHD and that Side Hustle Life — Take Control ADHD
Love the thrill of a side hustle but dread the burnout? This week, we’re talking ADHD, ambition, and how to make your hustle work with your brain—not against it.
takecontroladhd.com
September 12, 2025 at 12:26 AM
Side hustles can be exciting, creative, & empowering—especially when you have ADHD. But they can also be overwhelming, unsustainable, and, let’s be real, joy-draining if you’re not careful.
In this series kickoff on ADHD and money, we’re talking all things side gig.
takecontroladhd.com/podcast/3104
In this series kickoff on ADHD and money, we’re talking all things side gig.
takecontroladhd.com/podcast/3104
Stop forcing your square-peg brain into round-hole-style productivity systems.
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
September 11, 2025 at 1:48 AM
Stop forcing your square-peg brain into round-hole-style productivity systems.
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
🔔 Get TIPtop with TCA's Tuesday Tip!
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
September 10, 2025 at 12:12 AM
🔔 Get TIPtop with TCA's Tuesday Tip!
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
⏰ IT'S TIME! ⏰
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
September 9, 2025 at 12:28 AM
⏰ IT'S TIME! ⏰
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Whether or not Mr. Zig Ziglar was familiar with what it means to live with ADHD, he certainly seemed to capture the essence of this neurodiversity in a single sentence.
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
September 8, 2025 at 3:22 PM
Whether or not Mr. Zig Ziglar was familiar with what it means to live with ADHD, he certainly seemed to capture the essence of this neurodiversity in a single sentence.
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
This week, on Taking Control: The ADHD Podcast, we’re joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to improve focus, enhance rest, and support attention regulation.
takecontroladhd.com/podcast/3103
takecontroladhd.com/podcast/3103
The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods — Take Control ADHD
Can sound actually help your ADHD brain focus? Neuroscientist Kevin J.P. Woods from Brain.fm joins us to explain how functional music is designed to support attention, flow, and mental clarity—witho...
takecontroladhd.com
September 4, 2025 at 3:34 PM
This week, on Taking Control: The ADHD Podcast, we’re joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to improve focus, enhance rest, and support attention regulation.
takecontroladhd.com/podcast/3103
takecontroladhd.com/podcast/3103
For more powerful quotes like this, get your hands on “Unapologetically ADHD" by Nikki Kinzer & Pete Wright
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
September 3, 2025 at 3:30 PM
For more powerful quotes like this, get your hands on “Unapologetically ADHD" by Nikki Kinzer & Pete Wright
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Season 31 of The ADHD Podcast kicks off TODAY! 🥳
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
August 21, 2025 at 8:03 PM
Season 31 of The ADHD Podcast kicks off TODAY! 🥳
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101