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takecontroladhd.com
Take Control ADHD™
@takecontroladhd.com
63 followers 42 following 140 posts
• ADHD Coaching for adults & college students
• Taking Control: The ADHD Podcast
• Authors of “Unapologetically ADHD”
• GPS Membership Program—Learning to plan with your own brand of ADHD

🔗｜ bio.site/takecontroladhd
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takecontroladhd.com
New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Letting Go of the “This Year Will Be Different” Story

https://takecontroladhd.com/podcast/3203
Letting Go of the “This Year Will Be Different” Story — Take Control ADHD
The “this year will be different” story is a setup—especially for ADHD—because it turns motivation into a short-lived sprint and makes the crash feel like a personal failure. Pete and Nikki talk about escaping the resolution trap by building self-compassion, realistic pacing, and a shame-free way to
takecontroladhd.com
February 5, 2026 at 12:26 PM
takecontroladhd.com
Tomorrow’s the day! 🗓️

If you’ve been feeling stuck—starting systems you can’t sustain—you’ll leave this session with a clear next step.

✨ From Chaos to Clarity: A New Way to Plan with ADHD
🕓 Live Feb 5  •  Replay included
👉 Register now: streamyard.com/watch/qGtgT7...
February 5, 2026 at 3:14 AM
takecontroladhd.com
🔄 Turnback Tuesday 🔄

We're turning back the clock today, and going back to October 2018 on The ADHD Podcast.

Nikki and Pete discuss the premise that ADHD time is different than how time is experienced by many people… and that’s perfectly OK!

🎧 Tune in: takecontroladhd.com/podcast/362
February 3, 2026 at 5:43 PM
takecontroladhd.com
Hands up if your planner is currently buried under a pile of mail 🙋

You’re not alone—and you’re NOT doing it wrong.

In our webinar, "From Chaos to Clarity", you’ll learn how to build a plan that actually fits your brain. 🧠

✨ Join us Feb 5th and re‑find your groove.
streamyard.com/watch/qGtgT7...
February 2, 2026 at 2:39 AM
takecontroladhd.com
✨ Clarity beats discipline—every time.

When you know what matters, where it belongs, and how to return to it, planning feels lighter and more natural.

That’s what we’ll explore inside our webinar, From Chaos to Clarity.

🎥 LIVE! Feb 5 (Replay Included) → streamyard.com/watch/qGtgT7...
February 1, 2026 at 1:59 AM
takecontroladhd.com
⚓️ Feeling Overwhelmed? It’s Time to Ground Yourself! ⚓️

...with our latest blog post. Discover practical methods to help you regain control when emotions run high.

Embrace these tools for a calmer, centered you! 🪷

takecontroladhd.com/blog/anchor-yourself-grounding-techniques-for-emotional-clarity
Anchor Yourself: Grounding Techniques for Emotional Clarity — Take Control ADHD
What do you do when you find yourself in the middle of an emotional storm? Next time, try one of these grounding techniques to anchor yourself.
takecontroladhd.com
January 30, 2026 at 3:57 PM
takecontroladhd.com
New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
Emotional Regulation When You’re Already Depleted

https://takecontroladhd.com/podcast/3202
Emotional Regulation When You’re Already Depleted — Take Control ADHD
When your emotional tank is empty, your ADHD brain doesn't need a five-step plan—it needs a reset. Join us as we explore why depletion makes emotions harder to manage and share sensory-based strategies that actually work when you can't regulate yet.
takecontroladhd.com
January 29, 2026 at 3:32 PM
takecontroladhd.com
✨From Chaos to Clarity—A New Way to Plan with ADHD

Join us on Feb. 5th for a FREE, live webinar, *specifically* designed for how ADHD brains actually plan and think.

Turn friction into flow and create clarity that lasts longer than your hyperfocus.

👉 Register now: streamyard.com/watch/qGtgT7...
From Chaos to Clarity: A New Way to Plan with ADHD
You've been invited to join this webinar!
streamyard.com
January 29, 2026 at 2:44 AM
takecontroladhd.com
New Episode of The ADHD Podcast with @itsmepete.com and @nkinzer.bsky.social
You’re Not Behind. You’re Exhausted.

https://takecontroladhd.com/podcast/3201
You’re Not Behind. You’re Exhausted. — Take Control ADHD
Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash.
takecontroladhd.com
January 22, 2026 at 11:27 AM
takecontroladhd.com
GET READY! 🚀

We are proud to announce that our very own Nikki Kinzer will be discussing the importance of Protecting Your Time with Alan P. Brown at the annual 👊 Crush Your ADHD Summit.

Register for FREE: Jan. 26 - Jan. 30.
👉 www.alanpbrown.com/a/2148208829...

#CrushYourADHD2026 #ADHDSupport
January 21, 2026 at 4:03 PM
takecontroladhd.com
In this "Best of", we talk self-compassion—a practice of treating ourselves well when we need it, rather than thinking of ourselves only in terms of our struggles. 🧡

🎧 Tune in to this episode on your favorite podcast app or listen here: takecontroladhd.com/podcast/2610

#SelfCompassion #ADHDSupport
January 16, 2026 at 11:26 PM
takecontroladhd.com
Have a tech question for Pete Wright from Taking Control: The ADHD Podcast? 🤔

Join us on Patreon at the Platinum tier and bring your topics to our monthly discussions! 🎁

Discover exclusive perks: www.patreon.com/theadhdpodcast

#CoffeeWithPete #ADHDCommunity
January 16, 2026 at 3:37 AM
takecontroladhd.com
🎉 New Year, New Focus! 🎊
Transform your productivity with our FREE Time Blocking Guide!

🔍 Discover:
• Effective strategies for scheduling
• Focus tips
• Creating Balance

👉 Download Now!
takecontroladhd.com/free-adhd-re...

#FreeDownload #TimeBlocking #ADHD #TakeControlADHD
January 12, 2026 at 5:55 PM
takecontroladhd.com
⏰ Time is Running Out! ⏰
Will you join us for our favorite game of the season—clearing clutter and reclaiming calm, one item at a time? 📦

It's time to make real change, supported by a community that gets it and a system that actually works for ADHD brains.

👉 takecontroladhd.com/declutter-ch...
January 9, 2026 at 12:46 AM
takecontroladhd.com
If you've been having a hard time transitioning back to your routines after the holidays—you are *not* alone. 😫

Why not review some ADHD-friendly strategies to get back to your routines without any of the usual self-judgment or shame. 🧡

🎧 Listen Here: takecontroladhd.com/podcast/2720
January 8, 2026 at 4:41 PM
takecontroladhd.com
This Community *Gets It* 🫶

🚫 No Judgment.
🚫 No Shame.
🚫 No "Just try harder".

Instead, it's *just* ADHD-friendly strategies, weekly body-doubling sessions, and a heartfelt community cheering you on as they journey beside you.
✔️✔️✔️

👉 Join Now: takecontroladhd.com/declutter-ch...
January 8, 2026 at 1:03 AM
takecontroladhd.com
📣 Calling All College Students!

Set up success BEFORE the semester snowballs.

🚀 Book a free ADHD college coaching consultation today:
takecontroladhd.com/adhd-coachin...

#CollegeSurvival #ADHDCoaching #TakeControlADHD
January 7, 2026 at 3:07 AM
takecontroladhd.com
🌟Celebrate Progress, Not Perfection 🌟

This is a reminder to appreciate your journey. Recognizing your progress—no matter how small—builds confidence and fosters a positive mindset. 🌱

Keep moving forward and celebrate the wonderful person you are becoming! 🚀
#ADHDSupport #GrowthMindset #Progress


January 6, 2026 at 3:23 PM
takecontroladhd.com
🎉 Kick Off the New Year Right with Our FREE Opportunity Cost Workbook! 🎊

Our Opportunity Cost Workbook is here to guide you through understanding what you’re saying "no" to when saying "yes" to other options. 📥

takecontroladhd.com/free-adhd-re...

#TakeControlADHD #FreeDownload #ADHDSupport
January 5, 2026 at 5:18 PM
takecontroladhd.com
TO: You
FROM: You
🧠 Peace of mind.
💫 More space.
🌱 A fresh start.

The 2026 Winter ADHD Declutter Challenge starts Jan 1st—and it’s not too late to join!

👉 Join Now → takecontroladhd.com/declutter-ch...

#DeclutterChallenge #TakeControlADHD #NewYearNewYou #BestGiftForYou #ADHDSupport
December 24, 2025 at 3:41 AM
takecontroladhd.com
Who knew decluttering your home could help declutter your mind too?? 🧹🧠

👇 Follow the link to learn more!
takecontroladhd.com/blog/declutt...

#TakeControlADHD #ADHDBlog #MentalHealthMatters #SelfCare #DeclutterYourMind #ADHDSupport
December 19, 2025 at 11:00 PM
takecontroladhd.com
To the college students starting winter break:
🎉Congrats—You made it through finals!
Now you're thinking: “What do I do with all this unstructured time?”🤔💭
📌Here’s a reminder: Doing less is part of recovery. You don’t have to earn your rest.
When the next term starts creeping in, we’re here to help.
December 19, 2025 at 4:39 PM
takecontroladhd.com
Each week, over the holidays, we're highlighting some of our 'Best of The ADHD Podcast' episodes. ⭐️

Since enrollment has just opened for the Winter ADHD Declutter Challenge, what better topic to review than a little look back at decluttering. 📦

👉 Tune In: takecontroladhd.com/podcast/2920
December 19, 2025 at 2:50 AM
takecontroladhd.com
Ready to finally get ahead of the clutter?

Join the Winter 2026 ADHD Declutter Challenge this January:
✨ Build momentum
🧠 Reset your focus
🏡 Create calm that lasts all year

🎟️ Enrollment closes January 9th—don’t miss your chance to reset!
👉 takecontroladhd.com/declutter-ch...

#FreshStart2026
December 15, 2025 at 5:27 PM
takecontroladhd.com
Feeling overwhelmed? 😱 That’s your brain asking for structure—not pressure.

The ADHD Student Success Toolkit breaks down big projects into manageable steps and helps you create a plan that finally *sticks*. 📌

🛠️ Simple tools, less stress ✨
takecontroladhd.com/store/p/the-...

#FinalsWeek #ADHDtools
December 12, 2025 at 4:37 AM