Take Control ADHD™
@takecontroladhd.com
• ADHD Coaching for adults & college students
• Taking Control: The ADHD Podcast
• Authors of “Unapologetically ADHD”
• GPS Membership Program—Learning to plan with your own brand of ADHD
🔗｜ bio.site/takecontroladhd
📖｜ https://amzn.to/3BgoqRB
• Taking Control: The ADHD Podcast
• Authors of “Unapologetically ADHD”
• GPS Membership Program—Learning to plan with your own brand of ADHD
🔗｜ bio.site/takecontroladhd
📖｜ https://amzn.to/3BgoqRB
🚨 Final Call to Tackle Holiday Project Management LIVE in Tomorrow's Workshop!
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
October 31, 2025 at 11:30 PM
🚨 Final Call to Tackle Holiday Project Management LIVE in Tomorrow's Workshop!
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
There's only a few hours left to sign up for #2 of Conquer the Holidays with ADHD workshop: Holiday Project Management: Breaking Down the Overwhelm, happening TOMORROW, November 1st! 🎉
🔗 takecontroladhd.com/holidays
Hurry! Session 1 kicks off this Saturday, Oct. 25th!
🔗 takecontroladhd.com/holidays
🔗 takecontroladhd.com/holidays
October 24, 2025 at 12:59 AM
Hurry! Session 1 kicks off this Saturday, Oct. 25th!
🔗 takecontroladhd.com/holidays
🔗 takecontroladhd.com/holidays
No matter how hard things feel, or how impossible something may seem, the most important thing is to not give up. 💪
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
October 20, 2025 at 11:49 PM
No matter how hard things feel, or how impossible something may seem, the most important thing is to not give up. 💪
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
If your first attempt didn't work, give it another go, or start looking for alternate options that will better fit the brain you've got. 🧠
You CAN do hard things. You've got this! ✨
The holiday season can feel overwhelming—but it doesn’t have to be!
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
October 10, 2025 at 1:16 AM
The holiday season can feel overwhelming—but it doesn’t have to be!
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
Join us to 'Conquer the Holidays with ADHD: The Organizing Holiday Workshop Series'.
Don’t miss out—Sign Up Now and turn that holiday stress into holiday success! ✨
🔗 takecontroladhd.com/holidays
The book you've come to love in all its current formats is about to be available in PAPERBACK! 📖✨
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
October 7, 2025 at 2:47 AM
The book you've come to love in all its current formats is about to be available in PAPERBACK! 📖✨
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
That's right—"Unapologetically ADHD" will be hitting the shelves in a paperback format on October 28th!
You can even pre-order your own paperback copy now! 🚀
Learn More: takecontroladhd.com/adhdbook
We want help guide you beyond the "shiny" ✨ and discover a path to successfully planning each day and getting more done. ✅
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
September 24, 2025 at 1:46 AM
We want help guide you beyond the "shiny" ✨ and discover a path to successfully planning each day and getting more done. ✅
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🧭 It's time to turn on the GPS™
Don't wait! 🚨 Tomorrow is the last day to enroll for 2025!!
🔗 takecontroladhd.com/gps
#ADHDplanning #ADHDsupport #GuidedPlanningSessions
🔔 Start your Tuesday in TIPtop shape!
ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

September 23, 2025 at 2:47 PM
🔔 Start your Tuesday in TIPtop shape!
ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

ADHDers tend to focus on whatever will provide that sweet, sweet dopamine. 🍭
Working toward a financial goal that excites you will make money management worth pursuing instead of procrastinating. 💸 🥳
#TIPtopTuesday #ADHDfinancetips #MoneyMotivation

What would it mean to you to be able to plan each day without feelings of shame, judgment, or guilt, AND complete the tasks you intended to get done? ✅
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
September 22, 2025 at 8:48 PM
What would it mean to you to be able to plan each day without feelings of shame, judgment, or guilt, AND complete the tasks you intended to get done? ✅
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
Are you ready to make this dream your reality? We want to help you get there! 🚀
🔗 Learn More: takecontroladhd.com/gps
🌈 Transform your ADHD planning efforts with our GPS program! Benefit from weekly, structured, guided planning sessions, a rich resource library, and our supportive online community.
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
September 22, 2025 at 1:01 AM
🌈 Transform your ADHD planning efforts with our GPS program! Benefit from weekly, structured, guided planning sessions, a rich resource library, and our supportive online community.
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
Discover your true ADHD potential here: takecontroladhd.com/gps
🚨 Don't wait! Enrollment closes Wed., Sept. 24th!
This week, we welcome Ben Barlowe and Ernie Reppe—the Budget Nerds of YNAB—to talk about why the word "budgeting" is going out of style, and how we’re still all-in on the money mindset.
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
September 19, 2025 at 3:16 PM
This week, we welcome Ben Barlowe and Ernie Reppe—the Budget Nerds of YNAB—to talk about why the word "budgeting" is going out of style, and how we’re still all-in on the money mindset.
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
🎧Tune in for more insights and tips on managing your finances effectively!
takecontroladhd.com/podcast/3105
Do you have an ever-growing list of things to do, but there's never enough time in the day?
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
September 17, 2025 at 2:59 PM
Do you have an ever-growing list of things to do, but there's never enough time in the day?
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
Do you feel like it's all you can do just to keep your head above water?
Maybe it's time to try a new strategy—something with you and your ADHD brain in mind.
🔗 takecontroladhd.com/services/gps
#ADHDplan
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
September 16, 2025 at 3:19 PM
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
Stop forcing your square-peg brain into round-hole-style productivity systems.
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
September 11, 2025 at 1:48 AM
Stop forcing your square-peg brain into round-hole-style productivity systems.
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
Follow the link below to download our FREE guide, Time Blocking for ADHD, and start time blocking in a way that works WITH your brain, not against it! 🧠
🔗 takecontroladhd.com/free-adhd-re...
#FREEdownload #ADHDsupport
🔔 Get TIPtop with TCA's Tuesday Tip!
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
September 10, 2025 at 12:12 AM
🔔 Get TIPtop with TCA's Tuesday Tip!
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
ADHD can make it hard to get started on something you would
prefer to avoid. 😩
Instead of trying to force yourself to do that thing you
hate, brainstorm ways to incorporate fun into the task
to help make the whole thing a little more bearable. ✨
#ADHDtips
⏰ IT'S TIME! ⏰
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
September 9, 2025 at 12:28 AM
⏰ IT'S TIME! ⏰
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Enrollment is officially OPEN to join the GPS Monthly Membership Program at TCA!
Wanna learn more? Head to the GPS page on our website to discover how GPS can help turn your daily chaos into clarity.
🔗 takecontroladhd.com/gps
🗓️ Don't wait! Enrollment closes Wed., Sept. 24th!
Whether or not Mr. Zig Ziglar was familiar with what it means to live with ADHD, he certainly seemed to capture the essence of this neurodiversity in a single sentence.
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
September 8, 2025 at 3:22 PM
Whether or not Mr. Zig Ziglar was familiar with what it means to live with ADHD, he certainly seemed to capture the essence of this neurodiversity in a single sentence.
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
✅ What is one small thing you could do today to move closer to a more balanced relationship between thinking and acting?
For more powerful quotes like this, get your hands on “Unapologetically ADHD" by Nikki Kinzer & Pete Wright
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
September 3, 2025 at 3:30 PM
For more powerful quotes like this, get your hands on “Unapologetically ADHD" by Nikki Kinzer & Pete Wright
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Discover a book filled with motivation, practical tips and heartfelt stories—written for those of us living each day with ADHD. ✨
🔗 Learn more here: takecontroladhd.com/adhdbook
Season 31 of The ADHD Podcast kicks off TODAY! 🥳
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
August 21, 2025 at 8:03 PM
Season 31 of The ADHD Podcast kicks off TODAY! 🥳
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
Pete and Nikki kick off our Back-to-School Series for ADHD College Students by tackling one of the most essential—and overwhelming—skills for academic success: planning. 📆
🔗 Listen Here: takecontroladhd.com/podcast/3101
No more 9PM emergency pizza orders. 🍕
No more wasted groceries. 🚮
Just realistic solutions for your ADHD reality.
Download our FREE "ADHD-Friendly Meal Planning Guide" today: takecontroladhd.com/free-adhd-re...
No more wasted groceries. 🚮
Just realistic solutions for your ADHD reality.
Download our FREE "ADHD-Friendly Meal Planning Guide" today: takecontroladhd.com/free-adhd-re...
July 23, 2025 at 3:39 PM
No more 9PM emergency pizza orders. 🍕
No more wasted groceries. 🚮
Just realistic solutions for your ADHD reality.
Download our FREE "ADHD-Friendly Meal Planning Guide" today: takecontroladhd.com/free-adhd-re...
No more wasted groceries. 🚮
Just realistic solutions for your ADHD reality.
Download our FREE "ADHD-Friendly Meal Planning Guide" today: takecontroladhd.com/free-adhd-re...
"The ADHD mind is consistent at being inconsistent."
ADHD Coach, Nikki Kinzer, offers insight into how you can remind yourself of all the reasons to give it another try, after you stumble.
And, most importantly, why that's ok. 👍
➡️ Read Here: takecontroladhd.com/blog/categor...
#adhdsupport
ADHD Coach, Nikki Kinzer, offers insight into how you can remind yourself of all the reasons to give it another try, after you stumble.
And, most importantly, why that's ok. 👍
➡️ Read Here: takecontroladhd.com/blog/categor...
#adhdsupport
July 10, 2025 at 7:44 PM
"The ADHD mind is consistent at being inconsistent."
ADHD Coach, Nikki Kinzer, offers insight into how you can remind yourself of all the reasons to give it another try, after you stumble.
And, most importantly, why that's ok. 👍
➡️ Read Here: takecontroladhd.com/blog/categor...
#adhdsupport
ADHD Coach, Nikki Kinzer, offers insight into how you can remind yourself of all the reasons to give it another try, after you stumble.
And, most importantly, why that's ok. 👍
➡️ Read Here: takecontroladhd.com/blog/categor...
#adhdsupport
We can't believe it's been almost ONE YEAR since Nikki and Pete launched their very first book, Unapologetically ADHD. 📘
So, we decided to pull a few pod eps from the archive, featuring the original launch of their book.
🎧 Take a Listen: takecontroladhd.com/podcast/2906
So, we decided to pull a few pod eps from the archive, featuring the original launch of their book.
🎧 Take a Listen: takecontroladhd.com/podcast/2906
July 8, 2025 at 8:17 PM
We can't believe it's been almost ONE YEAR since Nikki and Pete launched their very first book, Unapologetically ADHD. 📘
So, we decided to pull a few pod eps from the archive, featuring the original launch of their book.
🎧 Take a Listen: takecontroladhd.com/podcast/2906
So, we decided to pull a few pod eps from the archive, featuring the original launch of their book.
🎧 Take a Listen: takecontroladhd.com/podcast/2906
Time blocking SOUNDS simple—but if you've tried and failed, you're not alone! ADHD brains need a different approach.
Our FREE "Time Blocking for ADHD" guide doesn't just explain the concept—it transforms it for your neurodivergent needs.
Download for FREE: takecontroladhd.com/free-adhd-re...
Our FREE "Time Blocking for ADHD" guide doesn't just explain the concept—it transforms it for your neurodivergent needs.
Download for FREE: takecontroladhd.com/free-adhd-re...
June 24, 2025 at 3:39 PM
Time blocking SOUNDS simple—but if you've tried and failed, you're not alone! ADHD brains need a different approach.
Our FREE "Time Blocking for ADHD" guide doesn't just explain the concept—it transforms it for your neurodivergent needs.
Download for FREE: takecontroladhd.com/free-adhd-re...
Our FREE "Time Blocking for ADHD" guide doesn't just explain the concept—it transforms it for your neurodivergent needs.
Download for FREE: takecontroladhd.com/free-adhd-re...
We're sharing some of our favorite podcast eps from the last 15 years! This one goes WAY back to 2017 for one ofour team's favorite picks on the subject of email.
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
June 20, 2025 at 3:31 PM
We're sharing some of our favorite podcast eps from the last 15 years! This one goes WAY back to 2017 for one ofour team's favorite picks on the subject of email.
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
ADHD? Time blocking can work—you just need the right approach.
Join Nikki Kinzer’s FREE webinar on May 6: Time Blocking for ADHD Success
Tools + Q&A + a sneak peek at her GPS program.
🎯 streamyard.com/watch/Rmv83D...
Join Nikki Kinzer’s FREE webinar on May 6: Time Blocking for ADHD Success
Tools + Q&A + a sneak peek at her GPS program.
🎯 streamyard.com/watch/Rmv83D...
May 4, 2025 at 8:50 PM
ADHD? Time blocking can work—you just need the right approach.
Join Nikki Kinzer’s FREE webinar on May 6: Time Blocking for ADHD Success
Tools + Q&A + a sneak peek at her GPS program.
🎯 streamyard.com/watch/Rmv83D...
Join Nikki Kinzer’s FREE webinar on May 6: Time Blocking for ADHD Success
Tools + Q&A + a sneak peek at her GPS program.
🎯 streamyard.com/watch/Rmv83D...
🌈 Transform your planning efforts with #ADHD with our GPS program! Benefit from weekly structured sessions, a rich resource library, and our supportive online community. 🎯
Watch as your productivity soars! 🚀✨
Enrollment closes on May 14—don’t miss this opportunity!
🔗 takecontroladhd.com/services/gps
Watch as your productivity soars! 🚀✨
Enrollment closes on May 14—don’t miss this opportunity!
🔗 takecontroladhd.com/services/gps
May 1, 2025 at 9:38 PM
🌈 Transform your planning efforts with #ADHD with our GPS program! Benefit from weekly structured sessions, a rich resource library, and our supportive online community. 🎯
Watch as your productivity soars! 🚀✨
Enrollment closes on May 14—don’t miss this opportunity!
🔗 takecontroladhd.com/services/gps
Watch as your productivity soars! 🚀✨
Enrollment closes on May 14—don’t miss this opportunity!
🔗 takecontroladhd.com/services/gps