Sophia Browne
@suffalist.bsky.social
Bajan. Naturally curious. Big Family. Loves learning new things, Data Engineering, Yoga, Fitness, Movement, Philosophy, Books, Food.
Reposted by Sophia Browne
Grief is not a purely negative emotion. Over time, sadness is joined by love and gratitude.
The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time.
Moving forward is not about erasing sorrow. It's about gaining perspective.
The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time.
Moving forward is not about erasing sorrow. It's about gaining perspective.
March 29, 2025 at 3:51 PM
Grief is not a purely negative emotion. Over time, sadness is joined by love and gratitude.
The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time.
Moving forward is not about erasing sorrow. It's about gaining perspective.
The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time.
Moving forward is not about erasing sorrow. It's about gaining perspective.
Reposted by Sophia Browne
On major life decisions, the purpose of seeking advice is not to get answers. It’s to gain perspective.
No one knows what's best for you. They can only share what makes sense to them.
The most important question to ask is not what you should do. It's what you might be missing.
No one knows what's best for you. They can only share what makes sense to them.
The most important question to ask is not what you should do. It's what you might be missing.
January 9, 2025 at 3:38 PM
On major life decisions, the purpose of seeking advice is not to get answers. It’s to gain perspective.
No one knows what's best for you. They can only share what makes sense to them.
The most important question to ask is not what you should do. It's what you might be missing.
No one knows what's best for you. They can only share what makes sense to them.
The most important question to ask is not what you should do. It's what you might be missing.
New year, new books!
January 3, 2025 at 10:08 PM
New year, new books!
Trying to go on more nature walks.
January 3, 2025 at 10:05 PM
Trying to go on more nature walks.
Reposted by Sophia Browne
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.
When kindness becomes a habit, it improves our health
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.
www.npr.org
December 26, 2024 at 4:44 PM
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.
Reposted by Sophia Browne
Hello, have a Mary Oliver poem this lovely Saturday!
December 2, 2023 at 1:31 PM
Hello, have a Mary Oliver poem this lovely Saturday!
Reposted by Sophia Browne
Your worth is not defined by what you achieve or acquire. It’s a question of who you become and how you contribute to others.
Self-esteem should come from character, not success or status. The highest accomplishment is to be a person of generosity, integrity, curiosity, humility, and wisdom.
Self-esteem should come from character, not success or status. The highest accomplishment is to be a person of generosity, integrity, curiosity, humility, and wisdom.
December 14, 2024 at 5:29 PM
Your worth is not defined by what you achieve or acquire. It’s a question of who you become and how you contribute to others.
Self-esteem should come from character, not success or status. The highest accomplishment is to be a person of generosity, integrity, curiosity, humility, and wisdom.
Self-esteem should come from character, not success or status. The highest accomplishment is to be a person of generosity, integrity, curiosity, humility, and wisdom.
Reposted by Sophia Browne
Thinking about this from Langston Hughes.
December 22, 2023 at 10:19 PM
Thinking about this from Langston Hughes.
Reposted by Sophia Browne
Reposted by Sophia Browne
Here’s a great overview of the phenomenal Nikki Giovanni. Truly a legend. 💔
Nikki Giovanni
Poems, readings, poetry news and the entire 110-year archive of POETRY magazine.
www.poetryfoundation.org
December 10, 2024 at 3:00 AM
Here’s a great overview of the phenomenal Nikki Giovanni. Truly a legend. 💔
Reposted by Sophia Browne
My new favorite word: sonder.
It's the profound awareness that every person you encounter has experienced a lifetime of hopes, fears, loves, and heartaches that you'll never know.
Each moment of sonder is a reminder to appreciate how little we truly grasp about others' lives.
It's the profound awareness that every person you encounter has experienced a lifetime of hopes, fears, loves, and heartaches that you'll never know.
Each moment of sonder is a reminder to appreciate how little we truly grasp about others' lives.
December 8, 2024 at 12:36 PM
My new favorite word: sonder.
It's the profound awareness that every person you encounter has experienced a lifetime of hopes, fears, loves, and heartaches that you'll never know.
Each moment of sonder is a reminder to appreciate how little we truly grasp about others' lives.
It's the profound awareness that every person you encounter has experienced a lifetime of hopes, fears, loves, and heartaches that you'll never know.
Each moment of sonder is a reminder to appreciate how little we truly grasp about others' lives.
Reposted by Sophia Browne
Abbott elementary starts at 8pm this week with an hour long special. Please spread the word! 🎄 🫡
December 1, 2024 at 9:18 PM
Abbott elementary starts at 8pm this week with an hour long special. Please spread the word! 🎄 🫡
Reposted by Sophia Browne
Happy National Colours Day Barbados! 🇧🇧
Traditionally held on the Friday before Independence, today celebrates the meaning behind the flag.
Ultramarine represents ocean/sky
Gold represents the island’s beaches
Broken Trident represents its independence from the UK
Traditionally held on the Friday before Independence, today celebrates the meaning behind the flag.
Ultramarine represents ocean/sky
Gold represents the island’s beaches
Broken Trident represents its independence from the UK
November 29, 2024 at 12:11 PM
Happy National Colours Day Barbados! 🇧🇧
Traditionally held on the Friday before Independence, today celebrates the meaning behind the flag.
Ultramarine represents ocean/sky
Gold represents the island’s beaches
Broken Trident represents its independence from the UK
Traditionally held on the Friday before Independence, today celebrates the meaning behind the flag.
Ultramarine represents ocean/sky
Gold represents the island’s beaches
Broken Trident represents its independence from the UK
Reposted by Sophia Browne
I’m never going to try to convince someone to like a food I like. You don’t like it? Perfect! More for me and I’ll never have to share!!
November 20, 2024 at 7:29 PM
I’m never going to try to convince someone to like a food I like. You don’t like it? Perfect! More for me and I’ll never have to share!!
As my first post, I want to share a few of my favourite quotes and poems.
November 17, 2024 at 5:30 PM
As my first post, I want to share a few of my favourite quotes and poems.