Soul Space
@soulspaceemdr.bsky.social
Empowerment, optimization, healing
Visit www.soulspace.systems to learn more.
Visit www.soulspace.systems to learn more.
Healing Trauma with EMDR Therapy
www.soulspace.systems/post/healing...
#trauma, #emotionalfitness, #mindfulness, #emdr
www.soulspace.systems/post/healing...
#trauma, #emotionalfitness, #mindfulness, #emdr
November 3, 2025 at 7:33 PM
Healing Trauma with EMDR Therapy
www.soulspace.systems/post/healing...
#trauma, #emotionalfitness, #mindfulness, #emdr
www.soulspace.systems/post/healing...
#trauma, #emotionalfitness, #mindfulness, #emdr
October 28, 2025 at 12:46 PM
October 26, 2025 at 10:24 AM
Struggling to find peace in your daily routine? Check out our latest blog post on mindfulness resources that can help nurture your mental wellness. Start your journey towards calmness and healing today! Read more here: wix.to/DIpPhG1 #Mindfulness #MentalWellness
www.soulspace.systems/post/top-min...
www.soulspace.systems/post/top-min...
Mindfulness Resources for Mental Health
Finding peace and balance in daily life can feel challenging, especially when dealing with trauma, PTSD, anxiety, or depression. I’ve found that mindfulness offers a gentle, effective way to reconnect...
www.soulspace.systems
October 20, 2025 at 12:43 PM
Struggling to find peace in your daily routine? Check out our latest blog post on mindfulness resources that can help nurture your mental wellness. Start your journey towards calmness and healing today! Read more here: wix.to/DIpPhG1 #Mindfulness #MentalWellness
www.soulspace.systems/post/top-min...
www.soulspace.systems/post/top-min...
Are you ready to start your healing journey? Schedule a free 15-minute EMDR consultation where we can explore personalized treatment options. It’s a safe space to take your first step towards recovery. 💙
wix.to/nmPpM9r
#HealingJourney #MentalHealth
wix.to/nmPpM9r
#HealingJourney #MentalHealth
October 1, 2025 at 10:45 PM
Are you ready to start your healing journey? Schedule a free 15-minute EMDR consultation where we can explore personalized treatment options. It’s a safe space to take your first step towards recovery. 💙
wix.to/nmPpM9r
#HealingJourney #MentalHealth
wix.to/nmPpM9r
#HealingJourney #MentalHealth
September 9, 2025 at 10:38 AM
Fall brings a unique opportunity for growth and introspection. Check out the latest blog post from Soul Space on building emotional fitness through mindfulness and EMDR. Embrace the season's change and learn how to improve your mental health: wix.to/upsBy2W
#EMDR, #Mindfulness
wix.to/MgrzY6U
#EMDR, #Mindfulness
wix.to/MgrzY6U
Mindfulness and EMDR: Boost Your Emotional Fitness This Fall at Soul Space
As the vibrant greens of summer soften into the brilliant golds and scarlets of autumn, nature herself offers a masterclass in transition. The leaves don’t cling; they release with a breathtaking disp...
wix.to
September 1, 2025 at 1:11 PM
Fall brings a unique opportunity for growth and introspection. Check out the latest blog post from Soul Space on building emotional fitness through mindfulness and EMDR. Embrace the season's change and learn how to improve your mental health: wix.to/upsBy2W
#EMDR, #Mindfulness
wix.to/MgrzY6U
#EMDR, #Mindfulness
wix.to/MgrzY6U
Parenting is a never-ending journey of change. As your child leaves home, it’s important to navigate these emotions with intention and mindfulness. EMDR and mindfulness can assist you during this significant life transition. www.soulspace.systems/post/mindful...
Mindful Transitions: EMDR & Mindfulness for the Empty Nest Journey. Independence, parenting, adjusting, life transitions, identity, empty nest
Parenting is a journey of constant change—and one of the biggest transitions comes when your child leaves home. Whether they're heading to college, moving out, or simply needing you less, the "empty n...
www.soulspace.systems
August 18, 2025 at 1:07 PM
Parenting is a never-ending journey of change. As your child leaves home, it’s important to navigate these emotions with intention and mindfulness. EMDR and mindfulness can assist you during this significant life transition. www.soulspace.systems/post/mindful...
Dear Virginia parents, ,
Parenting is a journey of loving, lifting, and - when the time comes - letting go.
Parenting is a journey of loving, lifting, and - when the time comes - letting go.
August 16, 2025 at 2:57 PM
Dear Virginia parents, ,
Parenting is a journey of loving, lifting, and - when the time comes - letting go.
Parenting is a journey of loving, lifting, and - when the time comes - letting go.
This graphic gives you a quick guide on how to stimulate your vagus nerve and connect with your parasympathetic (rest and digest) nervous system. Thank you to the Polyvagal Institute for this excellent graphic.
What is vagus nerve stimulation? | Polyvagal Institute
What is vagus nerve stimulation? How can you stimulate your vagus nerve naturally? We answer these questions and more over on our website, polyvagal.org. You will also find a wealth of resources, incl...
www.linkedin.com
August 16, 2025 at 2:56 PM
This graphic gives you a quick guide on how to stimulate your vagus nerve and connect with your parasympathetic (rest and digest) nervous system. Thank you to the Polyvagal Institute for this excellent graphic.
July 29, 2025 at 11:44 AM
Our findings suggest that taking just a few minutes to deeply relax each day helps keep your cortisol levels in a better balance over the day, which is linked to feeling calmer and more resilient.”
www.psypost.org/yoga-nidra-m...
www.psypost.org/yoga-nidra-m...
Yoga nidra meditation reduces stress and reshapes cortisol rhythms, study finds
Can meditation change your biology? A new study suggests so. Researchers found that practicing yoga nidra not only reduces stress and improves mood but also alters the daily rhythm of the stress hormo...
www.psypost.org
July 18, 2025 at 11:17 AM
Our findings suggest that taking just a few minutes to deeply relax each day helps keep your cortisol levels in a better balance over the day, which is linked to feeling calmer and more resilient.”
www.psypost.org/yoga-nidra-m...
www.psypost.org/yoga-nidra-m...
June 27, 2025 at 3:40 PM
June 19, 2025 at 11:14 AM
June 12, 2025 at 12:43 PM
June 2, 2025 at 11:44 AM
#Emdr, # somatictherapy, #chronicstress, # chronictension, chronicpain
May 22, 2025 at 10:38 AM
#Emdr, # somatictherapy, #chronicstress, # chronictension, chronicpain
May 15, 2025 at 11:54 AM
May 8, 2025 at 1:09 PM
Research suggests that #EMDR can alter connectivity patterns, particularly between regions involved in emotional processing and cognitive control.
April 30, 2025 at 11:02 PM
Research suggests that #EMDR can alter connectivity patterns, particularly between regions involved in emotional processing and cognitive control.
In today's blog post, explore how unprocessed trauma embeds itself in our nervous system, leading to chronic pain, illness, and dysregulation.
www.soulspace.systems/post/how-tra...
#TraumaRecovery #EMDR #SomaticHealing #ChronicPain #MindBodyHealth #PTSDRecovery #NervousSystemHealing
www.soulspace.systems/post/how-tra...
#TraumaRecovery #EMDR #SomaticHealing #ChronicPain #MindBodyHealth #PTSDRecovery #NervousSystemHealing
March 31, 2025 at 1:03 PM
In today's blog post, explore how unprocessed trauma embeds itself in our nervous system, leading to chronic pain, illness, and dysregulation.
www.soulspace.systems/post/how-tra...
#TraumaRecovery #EMDR #SomaticHealing #ChronicPain #MindBodyHealth #PTSDRecovery #NervousSystemHealing
www.soulspace.systems/post/how-tra...
#TraumaRecovery #EMDR #SomaticHealing #ChronicPain #MindBodyHealth #PTSDRecovery #NervousSystemHealing
How do you think you might influence the experience of your week ahead if you begin your Monday moving with awareness and intention? #mindfulness #clarity #somaticawareness
March 24, 2025 at 10:31 AM
How do you think you might influence the experience of your week ahead if you begin your Monday moving with awareness and intention? #mindfulness #clarity #somaticawareness