▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
Still finding my footing here on BSky, and loving it so far!
Still finding my footing here on BSky, and loving it so far!
like it was here already 11 years ago when they took over Empire
like it was here already 11 years ago when they took over Empire
Outages & 50+mm rain most likely eastern 2/3 of Maritimes today.
Outages & 50+mm rain most likely eastern 2/3 of Maritimes today.
Repost
(Event) Repost – Visit Mic Mac Mall to help Santa wake up Woody the Talking Christmas Tree, Nova Scotia’s famous holiday hero!
** Release
waterfrontmediahfx.the902hxir.ca/81070-2
Repost
(Event) Repost – Visit Mic Mac Mall to help Santa wake up Woody the Talking Christmas Tree, Nova Scotia’s famous holiday hero!
** Release
waterfrontmediahfx.the902hxir.ca/81070-2
Fun fact: We still have fewer followers here on Bsky than we have episodes 👀
#ElderScrolls #ElderScrollsOnline #ESOFam #podcast
Fun fact: We still have fewer followers here on Bsky than we have episodes 👀
#ElderScrolls #ElderScrollsOnline #ESOFam #podcast
all HRM locations of thinkkitchen & Stokes will be closing
all HRM locations of thinkkitchen & Stokes will be closing