ShinyMind
@shinymind.bsky.social
We're more than ShinyMind, the award-winning app and digital wellbeing prescription; we're your mental health and wellbeing partner 💙
Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track?
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
May 28, 2025 at 9:48 AM
Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track?
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
🌱 Feeling stuck in the grind?
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
May 21, 2025 at 10:48 AM
🌱 Feeling stuck in the grind?
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
We talk about mental health every day, it's what we do.
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
May 14, 2025 at 11:35 AM
We talk about mental health every day, it's what we do.
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
May 13, 2025 at 9:05 AM
We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
Give the gift of self-care this International Nurses Day🌟
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: hello@shinymind.co.uk
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: hello@shinymind.co.uk
May 1, 2025 at 3:24 PM
Give the gift of self-care this International Nurses Day🌟
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: hello@shinymind.co.uk
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: hello@shinymind.co.uk
🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone
April 25, 2025 at 10:34 AM
🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone
✨Shiny Rituals (Bedtime edition)✨
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
April 22, 2025 at 9:57 AM
✨Shiny Rituals (Bedtime edition)✨
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
April 16, 2025 at 3:25 PM
📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive:
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
April 15, 2025 at 2:26 PM
🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive:
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
April 8, 2025 at 9:39 AM
Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
April 1, 2025 at 9:23 AM
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
Need motivation?
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
March 31, 2025 at 12:01 PM
Need motivation?
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on:
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
March 25, 2025 at 3:19 PM
❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on:
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
ShinyMind Student Edition🎓What to expect...
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: hello@shinymind.co.uk
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: hello@shinymind.co.uk
March 18, 2025 at 12:29 PM
ShinyMind Student Edition🎓What to expect...
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: hello@shinymind.co.uk
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: hello@shinymind.co.uk
March 17, 2025 at 2:41 PM
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
February 26, 2025 at 4:59 PM
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
February 24, 2025 at 1:37 PM
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Reposted by ShinyMind
Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Let’s transform services together 💙 @bestpracticeshow.bsky.social
February 21, 2025 at 7:12 AM
Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Reposted by ShinyMind
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
February 24, 2025 at 10:24 AM
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
February 20, 2025 at 4:45 PM
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
February 19, 2025 at 10:31 AM
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
February 18, 2025 at 12:51 PM
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing
Why the ShinyMind Student Edition is needed...
YouTube video by ShinyMind
youtube.com
February 17, 2025 at 1:56 PM
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing
UK backlogs for ADHD assessment could take 8+yrs to clear - leaving thousands without support, often turning to GPs + A&E as they struggle to cope. That's why we're calling on 15-20 PCNs to come together and co-create a real solution that can be prescribed to patients and scaled to other PCNs👇(1/2)
February 12, 2025 at 3:39 PM
UK backlogs for ADHD assessment could take 8+yrs to clear - leaving thousands without support, often turning to GPs + A&E as they struggle to cope. That's why we're calling on 15-20 PCNs to come together and co-create a real solution that can be prescribed to patients and scaled to other PCNs👇(1/2)
"✨Shiny Rituals✨We can often spend too much time reflecting on what isn't going so well in our lives. It's a bad habit we can all find difficult to break. So switch it out... When you catch yourself ruminating, interrupt that thought with something you are thankful for.
February 11, 2025 at 9:24 AM
"✨Shiny Rituals✨We can often spend too much time reflecting on what isn't going so well in our lives. It's a bad habit we can all find difficult to break. So switch it out... When you catch yourself ruminating, interrupt that thought with something you are thankful for.