Rebecca Howard FRSA
@bechoward.bsky.social
Psychotherapist, Founder & CEO ShinyMind 🌟Your Wellbeing & Mental Health App co-created with the NHS to help you Shine 🌟Exec coach 🌟rebecca@shinymind.co.uk
Reposted by Rebecca Howard FRSA
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
April 1, 2025 at 9:23 AM
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
Reposted by Rebecca Howard FRSA
Find out more: shinymind.co.uk/large-scale-...
Large-scale Mental Health Virtual Group Consultations
Our mission is to give people the power to achieve positive change in their lives and to create the best mental health and wellbeing app in the world.
shinymind.co.uk
February 26, 2025 at 4:59 PM
Find out more: shinymind.co.uk/large-scale-...
Reposted by Rebecca Howard FRSA
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
February 26, 2025 at 4:59 PM
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
Reposted by Rebecca Howard FRSA
✨Get Involved – Limited Spaces Available
Limited places for PCNs to join this critical work. Funding is required, but the impact will be transformational. Register your interest if your PCN wants to be part of the solution (2/2): loom.ly/dCPCNCA
Limited places for PCNs to join this critical work. Funding is required, but the impact will be transformational. Register your interest if your PCN wants to be part of the solution (2/2): loom.ly/dCPCNCA
PCN Crowdfunding to co-create Adult Neurodiversity LifePack - Expression of interest form
Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.
loom.ly
February 12, 2025 at 3:39 PM
✨Get Involved – Limited Spaces Available
Limited places for PCNs to join this critical work. Funding is required, but the impact will be transformational. Register your interest if your PCN wants to be part of the solution (2/2): loom.ly/dCPCNCA
Limited places for PCNs to join this critical work. Funding is required, but the impact will be transformational. Register your interest if your PCN wants to be part of the solution (2/2): loom.ly/dCPCNCA
Reposted by Rebecca Howard FRSA
Built on the success of our Agents of Change and Platform for Transformation programmes, the Lead the Change programme empowers leaders to drive meaningful transformation, act with integrity, and advocate for both patients and system change.
Interested? DM us or 📧hello@shinymind.co.uk
Interested? DM us or 📧hello@shinymind.co.uk
February 20, 2025 at 4:45 PM
Built on the success of our Agents of Change and Platform for Transformation programmes, the Lead the Change programme empowers leaders to drive meaningful transformation, act with integrity, and advocate for both patients and system change.
Interested? DM us or 📧hello@shinymind.co.uk
Interested? DM us or 📧hello@shinymind.co.uk
Reposted by Rebecca Howard FRSA
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
February 20, 2025 at 4:45 PM
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Reposted by Rebecca Howard FRSA
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
February 24, 2025 at 10:24 AM
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
Reposted by Rebecca Howard FRSA
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
February 24, 2025 at 1:37 PM
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Reposted by Rebecca Howard FRSA
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
February 18, 2025 at 12:51 PM
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
Reposted by Rebecca Howard FRSA
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
February 19, 2025 at 10:31 AM
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
Reposted by Rebecca Howard FRSA
+ don't forget to connect with us on the Best Practice Show app👉 www.bestpracticelondon.co.uk/access-event...
Access the Event App
www.bestpracticelondon.co.uk
February 19, 2025 at 10:34 AM
+ don't forget to connect with us on the Best Practice Show app👉 www.bestpracticelondon.co.uk/access-event...
Reposted by Rebecca Howard FRSA
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing
Why the ShinyMind Student Edition is needed...
YouTube video by ShinyMind
youtube.com
February 17, 2025 at 1:56 PM
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing