Ryan P.
@redraven85.bsky.social
IT Administrator, Identity and Access Management, Avid Gamer, Husband, Puppy Dad and Raiders Fan. He/Him. Opinions mine, not my employers.
Start of Week 3 of DDP YOGA feeling good, already feeling changes in my flexibility and back/knee pain. Long road but I actually dont hate working out with this. Doing 4 days a week right now, up to 5 days in week 5.
Hoping after week 14 that we are able to move into the next program in the track.
Hoping after week 14 that we are able to move into the next program in the track.
February 3, 2025 at 10:44 PM
Start of Week 3 of DDP YOGA feeling good, already feeling changes in my flexibility and back/knee pain. Long road but I actually dont hate working out with this. Doing 4 days a week right now, up to 5 days in week 5.
Hoping after week 14 that we are able to move into the next program in the track.
Hoping after week 14 that we are able to move into the next program in the track.
Two weeks of DDP Yoga done and dusted, already seeing and feeling a difference. Not able to close a full fist but getting better than its been which is awesome.
Also slowly burning weight, got a new heart rate monitor specific for DDP yoga since Fitbit doesnt connect and its just as accurate.
Also slowly burning weight, got a new heart rate monitor specific for DDP yoga since Fitbit doesnt connect and its just as accurate.
February 1, 2025 at 11:54 PM
Two weeks of DDP Yoga done and dusted, already seeing and feeling a difference. Not able to close a full fist but getting better than its been which is awesome.
Also slowly burning weight, got a new heart rate monitor specific for DDP yoga since Fitbit doesnt connect and its just as accurate.
Also slowly burning weight, got a new heart rate monitor specific for DDP yoga since Fitbit doesnt connect and its just as accurate.
Day 5(?) of DDP YOGA went through the smaller program for today, still a big help and already seeing things loosen up and do better body wise. Took the pups for a walk around the park later on and got half a mile walking around and only had to stop three times.
Gonna slowly work up to 3/4 a mile.
Gonna slowly work up to 3/4 a mile.
January 26, 2025 at 1:25 AM
Day 5(?) of DDP YOGA went through the smaller program for today, still a big help and already seeing things loosen up and do better body wise. Took the pups for a walk around the park later on and got half a mile walking around and only had to stop three times.
Gonna slowly work up to 3/4 a mile.
Gonna slowly work up to 3/4 a mile.
Day 4 of DDP Yoga and I am loving it, slightly higher intensity today as it was a longer exercise. Really helping to loosen things up and get my body back to moving better.
January 25, 2025 at 5:44 AM
Day 4 of DDP Yoga and I am loving it, slightly higher intensity today as it was a longer exercise. Really helping to loosen things up and get my body back to moving better.
Without downloading new pictures/ videos where are you mentally
January 23, 2025 at 5:57 AM
Without downloading new pictures/ videos where are you mentally
Day 3 of DDP Yoga, not high intensity but still hurt. Doing the chair force program right now and while its not intensive it is still painful and the right spot for me. Loosening up back/knees/feet and feeling good. 12 week program 4 days a week so we shall see in a few weeks how it goes.
January 22, 2025 at 10:36 PM
Day 3 of DDP Yoga, not high intensity but still hurt. Doing the chair force program right now and while its not intensive it is still painful and the right spot for me. Loosening up back/knees/feet and feeling good. 12 week program 4 days a week so we shall see in a few weeks how it goes.
Reposted by Ryan P.
Fuck it. Trans folks need MATERIAL SUPPORT.
@distributeaid.org is launching an HRT Harm Reduction Toolkit that provides 1 year of medical supplies needed to take injection-based HRT. We were planning to go live in January, but I'm not waiting.
Fund the kits here: distributeaid.org/hrt-harm-red...
@distributeaid.org is launching an HRT Harm Reduction Toolkit that provides 1 year of medical supplies needed to take injection-based HRT. We were planning to go live in January, but I'm not waiting.
Fund the kits here: distributeaid.org/hrt-harm-red...
December 14, 2024 at 2:09 AM
Fuck it. Trans folks need MATERIAL SUPPORT.
@distributeaid.org is launching an HRT Harm Reduction Toolkit that provides 1 year of medical supplies needed to take injection-based HRT. We were planning to go live in January, but I'm not waiting.
Fund the kits here: distributeaid.org/hrt-harm-red...
@distributeaid.org is launching an HRT Harm Reduction Toolkit that provides 1 year of medical supplies needed to take injection-based HRT. We were planning to go live in January, but I'm not waiting.
Fund the kits here: distributeaid.org/hrt-harm-red...
Todays DDP Yoga session was easier, I realized I was probably on the wrong path yesterday so switched things up. Today was learning the moves and exercises so calmer, tomorrow starts the rest of the path.
January 21, 2025 at 10:27 PM
Todays DDP Yoga session was easier, I realized I was probably on the wrong path yesterday so switched things up. Today was learning the moves and exercises so calmer, tomorrow starts the rest of the path.
DDP Yoga is no joke, started out on the wrong program so got that adjusted for tomorrow and beyond but I was able to do more of it than I thought although I am sore as hell right now.
Absolutely worth it and looking forward to continuing the program this year.
Absolutely worth it and looking forward to continuing the program this year.
January 21, 2025 at 5:10 AM
DDP Yoga is no joke, started out on the wrong program so got that adjusted for tomorrow and beyond but I was able to do more of it than I thought although I am sore as hell right now.
Absolutely worth it and looking forward to continuing the program this year.
Absolutely worth it and looking forward to continuing the program this year.
Reposted by Ryan P.
One of the finest hackers & humans to ever hack the planet needs our help.
Marc Rogers (@marcwrogers on the other site) is lucky to be alive & we are luckier to be able to help him.
Donate if you can, and please *share* to spread the word.
gofund.me/27112e30
Marc Rogers (@marcwrogers on the other site) is lucky to be alive & we are luckier to be able to help him.
Donate if you can, and please *share* to spread the word.
gofund.me/27112e30
Donate to Support Marc Rogers' Road to Recovery, organized by Katie Vogel
cjunkie (Marc Rogers) is an invaluable and beloved member of our hacker community: a… Katie Vogel needs your support for Support Marc Rogers' Road to Recovery
gofund.me
January 6, 2025 at 3:49 AM
One of the finest hackers & humans to ever hack the planet needs our help.
Marc Rogers (@marcwrogers on the other site) is lucky to be alive & we are luckier to be able to help him.
Donate if you can, and please *share* to spread the word.
gofund.me/27112e30
Marc Rogers (@marcwrogers on the other site) is lucky to be alive & we are luckier to be able to help him.
Donate if you can, and please *share* to spread the word.
gofund.me/27112e30
So got our VR Headsets, been playing around with them and having fun. Got a protective case and controller grips, USB-C to 3.5mm/USB-C splitter adapter coming so I can plug in headphones if needed and a third party cable link coming.
Anyone who has Quest + if you haven't played Moss yet do it!
Anyone who has Quest + if you haven't played Moss yet do it!
December 17, 2024 at 9:12 PM
So got our VR Headsets, been playing around with them and having fun. Got a protective case and controller grips, USB-C to 3.5mm/USB-C splitter adapter coming so I can plug in headphones if needed and a third party cable link coming.
Anyone who has Quest + if you haven't played Moss yet do it!
Anyone who has Quest + if you haven't played Moss yet do it!
So bit the bullet, decided to buy ourselves another gift for Christmas (originally said our pups were our gifts to ourselves) ended up ordering two Meta Quest 3S headsets. Should be here Monday, looking forward to using it to help with exercise and having fun a bit.
December 14, 2024 at 10:50 PM
So bit the bullet, decided to buy ourselves another gift for Christmas (originally said our pups were our gifts to ourselves) ended up ordering two Meta Quest 3S headsets. Should be here Monday, looking forward to using it to help with exercise and having fun a bit.
Well, what a night. Went to see my nephews Christmas Concert, good thing. Decided I was feeling good and wouldnt need my cane so left it home, start of issues...
Sat on school bleachers for an hour and a half, knees locked up, now limping massively and really needing cane now...
Damn it...
Sat on school bleachers for an hour and a half, knees locked up, now limping massively and really needing cane now...
Damn it...
December 11, 2024 at 6:23 AM
Well, what a night. Went to see my nephews Christmas Concert, good thing. Decided I was feeling good and wouldnt need my cane so left it home, start of issues...
Sat on school bleachers for an hour and a half, knees locked up, now limping massively and really needing cane now...
Damn it...
Sat on school bleachers for an hour and a half, knees locked up, now limping massively and really needing cane now...
Damn it...
I feel attacked by this...
December 6, 2024 at 8:55 PM
I feel attacked by this...
I have a goofy dog that smiles weirdly... Thats it, thats the post... She is too adorable though.
December 3, 2024 at 6:33 AM
I have a goofy dog that smiles weirdly... Thats it, thats the post... She is too adorable though.
Reposted by Ryan P.
Pretty much, yep.
November 27, 2024 at 10:11 PM
Pretty much, yep.
This is a good starter pack to check out if you are in the InfoSec space.
I have created a starter pack to shine light on organizations that make notable contributions back to the #infosec community in the form of generous free tiers, valuable webinars, trainings, resources, etc.
I am sure there are others, just DM or reply with any suggestions!
go.bsky.app/NMbiTUL
I am sure there are others, just DM or reply with any suggestions!
go.bsky.app/NMbiTUL
November 27, 2024 at 5:53 PM
This is a good starter pack to check out if you are in the InfoSec space.
With all the possible issues coming up, I am so very glad that my wife was able to get her hysterectomy done. Cause as much of a fight as it was to get that done, I can't imagine how much harder it would have been if things go the Project 2025 route.
November 20, 2024 at 3:18 AM
With all the possible issues coming up, I am so very glad that my wife was able to get her hysterectomy done. Cause as much of a fight as it was to get that done, I can't imagine how much harder it would have been if things go the Project 2025 route.
Reposted by Ryan P.
Not engaging with or blocking toxic people who call for the removal or death or non-existence of others isn’t intolerant. It isn’t “blocking off alternative viewpoints” it’s survival and good and if you’re arguing against it - you are part of the problem and one of them by enabling it.
November 19, 2024 at 7:51 PM
Not engaging with or blocking toxic people who call for the removal or death or non-existence of others isn’t intolerant. It isn’t “blocking off alternative viewpoints” it’s survival and good and if you’re arguing against it - you are part of the problem and one of them by enabling it.
This sounds about right honestly.
November 19, 2024 at 3:28 PM
This sounds about right honestly.
Reposted by Ryan P.
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
- James Baldwin
- James Baldwin
November 18, 2024 at 5:15 AM
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”
- James Baldwin
- James Baldwin
Just did this, quick and easy fix!
One part of our upgraded infrastructure may affect your profile.
If you see your handle now says “Invalid handle,” please reverify it by navigating to Settings > Change my handle > Type in your current handle > Verify DNS Record > Update.
(Basically, update to the same handle.)
If you see your handle now says “Invalid handle,” please reverify it by navigating to Settings > Change my handle > Type in your current handle > Verify DNS Record > Update.
(Basically, update to the same handle.)
November 14, 2024 at 8:54 PM
Just did this, quick and easy fix!
This shit is just turning into 4-chan turned government... At this point we aren't even going to know that there is a comet coming for us because the worst 'brain trust' in the world running a department named after a memecoin are going to recommend getting rid of everyone that monitors that stuff.
November 13, 2024 at 1:39 AM
This shit is just turning into 4-chan turned government... At this point we aren't even going to know that there is a comet coming for us because the worst 'brain trust' in the world running a department named after a memecoin are going to recommend getting rid of everyone that monitors that stuff.
Reposted by Ryan P.
DOWN GOES HR 9495!
Needed a 2/3 to pass!
Needed a 2/3 to pass!
November 13, 2024 at 12:32 AM
DOWN GOES HR 9495!
Needed a 2/3 to pass!
Needed a 2/3 to pass!