Rebecca J Farrington - Health Coach
@rebeccafarrington.bsky.social
Hi, I'm Rebecca and I'm a level 5 certified health coach and a qualified chef. I help women over 40 to navigate the ageing process through healthy eating, exercise and sustainable lifestyle changes.
Eat well | Move more | Sleep better | Stress less
Eat well | Move more | Sleep better | Stress less
Get my free ebook with some lovely health BBQ recipes absolutely FREE. Just click the link to sign up to my Newsletter rebecca-j-farrington.kit.com/f4222137ad
BBQ RECIPES
rebecca-j-farrington.kit.com
May 20, 2025 at 5:29 PM
Get my free ebook with some lovely health BBQ recipes absolutely FREE. Just click the link to sign up to my Newsletter rebecca-j-farrington.kit.com/f4222137ad
Got a PB in the Plymouth 10k yesterday. I hadn't done much training so very happy just to get round :)
May 12, 2025 at 6:30 AM
Got a PB in the Plymouth 10k yesterday. I hadn't done much training so very happy just to get round :)
Chicken Cacciatore with crispy kale for tea tonight
#whatscooking #healthyeating #balancedpate #foodie #healthcoach
#whatscooking #healthyeating #balancedpate #foodie #healthcoach
March 19, 2025 at 5:43 PM
Chicken Cacciatore with crispy kale for tea tonight
#whatscooking #healthyeating #balancedpate #foodie #healthcoach
#whatscooking #healthyeating #balancedpate #foodie #healthcoach
Morning!
March 16, 2025 at 8:41 AM
Morning!
Spring has sprung in Cornwall 🌼
March 13, 2025 at 1:27 PM
Spring has sprung in Cornwall 🌼
Journaling – a powerful mental health aid for adults northwestbylines.co.uk/lifestyle/hu...
Journaling – a powerful mental health aid for adults
Journaling can help organise your thoughts, work through events and feelings, and generally improve mental health
northwestbylines.co.uk
February 26, 2025 at 8:08 AM
Journaling – a powerful mental health aid for adults northwestbylines.co.uk/lifestyle/hu...
Sign up to my monthly newsletter and receive a FREE ebook rebecca-j-farrington.kit.com/002e711538
Free E-Book
rebecca-j-farrington.kit.com
February 21, 2025 at 1:28 PM
Sign up to my monthly newsletter and receive a FREE ebook rebecca-j-farrington.kit.com/002e711538
Check out my latest blog post about leptin and it's role in maintaining a healthy weight www.rebeccajfarrington.co.uk/leptin-what-...
Leptin: What is it and why does it matter? - Rebecca J Farrington
What is Leptin and why is it important for maintaining weight
www.rebeccajfarrington.co.uk
December 1, 2024 at 5:04 PM
Check out my latest blog post about leptin and it's role in maintaining a healthy weight www.rebeccajfarrington.co.uk/leptin-what-...
!!BLACK FRIDAY OFFER!!!
Why not give the gift of health to someone you love this Christmas? And as today is Black Friday, if you purchase a £50 voucher, I'll make it up to £75.
Vouchers can be redeemed against 1:1 sessions, any of my health programmes and 'healthy weigh loss' classes in Penzance
Why not give the gift of health to someone you love this Christmas? And as today is Black Friday, if you purchase a £50 voucher, I'll make it up to £75.
Vouchers can be redeemed against 1:1 sessions, any of my health programmes and 'healthy weigh loss' classes in Penzance
November 29, 2024 at 10:39 AM
!!BLACK FRIDAY OFFER!!!
Why not give the gift of health to someone you love this Christmas? And as today is Black Friday, if you purchase a £50 voucher, I'll make it up to £75.
Vouchers can be redeemed against 1:1 sessions, any of my health programmes and 'healthy weigh loss' classes in Penzance
Why not give the gift of health to someone you love this Christmas? And as today is Black Friday, if you purchase a £50 voucher, I'll make it up to £75.
Vouchers can be redeemed against 1:1 sessions, any of my health programmes and 'healthy weigh loss' classes in Penzance
Sign up for my monthly newsletter for tips and ideas on how to make the festive season a slightly healthier one 🌲
rebecca-j-farrington.kit.com/8931754e3a
rebecca-j-farrington.kit.com/8931754e3a
Merry Christmas!
rebecca-j-farrington.kit.com
November 28, 2024 at 9:00 AM
Sign up for my monthly newsletter for tips and ideas on how to make the festive season a slightly healthier one 🌲
rebecca-j-farrington.kit.com/8931754e3a
rebecca-j-farrington.kit.com/8931754e3a
It’s a bit rough out there today for our dog walk 🐾💨
November 23, 2024 at 12:56 PM
It’s a bit rough out there today for our dog walk 🐾💨
rebecca-j-farrington.kit.com/8931754e3a
If you are trying to eat healthy and are a bit stressed out by the thought of Christmas then please subscribe to my newsletter. I'll be sending out lots of healthy recipes and tips to get you through the festive season.
If you are trying to eat healthy and are a bit stressed out by the thought of Christmas then please subscribe to my newsletter. I'll be sending out lots of healthy recipes and tips to get you through the festive season.
Merry Christmas!
rebecca-j-farrington.kit.com
November 22, 2024 at 7:16 PM
rebecca-j-farrington.kit.com/8931754e3a
If you are trying to eat healthy and are a bit stressed out by the thought of Christmas then please subscribe to my newsletter. I'll be sending out lots of healthy recipes and tips to get you through the festive season.
If you are trying to eat healthy and are a bit stressed out by the thought of Christmas then please subscribe to my newsletter. I'll be sending out lots of healthy recipes and tips to get you through the festive season.
If you are looking for some healthier treat options for Christmas then these chocolate and fruit clusters are a good choice
November 20, 2024 at 6:08 PM
If you are looking for some healthier treat options for Christmas then these chocolate and fruit clusters are a good choice
November 19, 2024 at 4:03 PM
A lovely morning for a run. Happy Sunday!! #sundayrunday
November 17, 2024 at 10:15 AM
A lovely morning for a run. Happy Sunday!! #sundayrunday
Morning!!
November 16, 2024 at 8:51 AM
Morning!!
It's so nice to be on this platform instead of the one we won't mention! Here's a photo of my dogs, just because
November 15, 2024 at 2:47 PM
It's so nice to be on this platform instead of the one we won't mention! Here's a photo of my dogs, just because
Read my blog on the benefits of eating 30-a week and how to get them into your diet
www.rebeccajfarrington.co.uk/30-a-week/
www.rebeccajfarrington.co.uk/30-a-week/
30 A Week - Rebecca J Farrington
How to get 30 fruit vegetables seeds and nuts a week into your diet
www.rebeccajfarrington.co.uk
November 15, 2024 at 2:38 PM
Read my blog on the benefits of eating 30-a week and how to get them into your diet
www.rebeccajfarrington.co.uk/30-a-week/
www.rebeccajfarrington.co.uk/30-a-week/