@rayaank.bsky.social
I agree that knowing the right information on supplements is very important and propaganda can easily be spread when it comes it vitamins and people need to know what they are putting into their bodies and what its actually doing to the body. #beh353
A lot of “health” advice on social media is a sales pitch. The supplement world is still like the Wild West, and affiliate links are everywhere. Know who benefits before you buy. Your health deserves more than influencer marketing. #RealWorldNutrition
www.shelleyrael.com/blog/affilia...
www.shelleyrael.com/blog/affilia...
What You Should Know About Dietary Supplements, Affiliate Links, and Who to Trust — Real World Nutrition
Learn how dietary supplements are regulated, what DSHEA of 1994 means, and how to spot red flags when health information comes from social media influencers with affiliate links.
www.shelleyrael.com
December 6, 2025 at 11:43 PM
I agree that knowing the right information on supplements is very important and propaganda can easily be spread when it comes it vitamins and people need to know what they are putting into their bodies and what its actually doing to the body. #beh353
Since I'm a dental hygiene student, focusing on nutrition is so important and I felt as it was important for me to enforce nutritional knowledge. I plan to enforce the foods that may be harmful to our teeth and how to manage them when eaten. @beh353.bsky.social #beh353
December 6, 2025 at 10:39 PM
Since I'm a dental hygiene student, focusing on nutrition is so important and I felt as it was important for me to enforce nutritional knowledge. I plan to enforce the foods that may be harmful to our teeth and how to manage them when eaten. @beh353.bsky.social #beh353
I definitely have to try this out! It's simple and is great for meal preps as well, excited to try it :) #beh353
With lots of #turkey #leftovers. What are some of your favorites? The Famous Thanksgiving Turkey Leftover Sandwich with Turkey Stuffing, Cranberry Sauce dietitians-online.blogspot.com/2014/11/nove...
November 30, 2025 at 7:44 PM
I definitely have to try this out! It's simple and is great for meal preps as well, excited to try it :) #beh353
I had a great thanksgiving and I was looking forward to my families lebanese version on thanksgiving foods. We mix the traditional thanksgiving dishes with also lebanese foods and its the best! I look worth to it every year and it always tastes amazing. @beh353.bsky.social #beh353
November 30, 2025 at 6:28 PM
I had a great thanksgiving and I was looking forward to my families lebanese version on thanksgiving foods. We mix the traditional thanksgiving dishes with also lebanese foods and its the best! I look worth to it every year and it always tastes amazing. @beh353.bsky.social #beh353
Biotin is so important for the body and helps with energy and promotes healthy body functions. And a big take away, if you really care for your hair, skin, and nails, you're looking at the jackpot. #beh353
November 23, 2025 at 6:57 PM
Biotin is so important for the body and helps with energy and promotes healthy body functions. And a big take away, if you really care for your hair, skin, and nails, you're looking at the jackpot. #beh353
I choose this article because the website as a whole is just dedicated to children and I believe it is very appealing to the eyes of kids. It's very simple and straight to the point ideas when it comes to parents easing in healthy eating habits for their kids. @beh353.bsky.social #beh353
How to Nurture Healthy Eating Habits in Kids?
These quick tips are excerpts from a UNICEF Parenting article on how to nurture healthy eating habits in kids. Use these at your home and make a difference!
rainbowkiddies.com
November 23, 2025 at 6:47 PM
I choose this article because the website as a whole is just dedicated to children and I believe it is very appealing to the eyes of kids. It's very simple and straight to the point ideas when it comes to parents easing in healthy eating habits for their kids. @beh353.bsky.social #beh353
I love this post! I do most things listed. I need to work on getting exercise regularly which Im trying to incorporate into my daily life. But I think this is very important and many people should try to add this into their lifestyle
November 16, 2025 at 4:37 PM
I love this post! I do most things listed. I need to work on getting exercise regularly which Im trying to incorporate into my daily life. But I think this is very important and many people should try to add this into their lifestyle
Tom's goal was simple and realistic for him and it's amazing to see how little goals can end up with the biggest rewards. His story shows that little habits can be the precursor for long term change. He really showed a different look at healthy food determination @beh353.bsky.social #beh353
November 16, 2025 at 4:27 PM
Tom's goal was simple and realistic for him and it's amazing to see how little goals can end up with the biggest rewards. His story shows that little habits can be the precursor for long term change. He really showed a different look at healthy food determination @beh353.bsky.social #beh353
I agree with this too! There will always be a happy medium when it comes to diet and foods. You are more likely to eat something you enjoy rather than forcing yourself to eat something you don't like. There will always be a possibility to have the best of both worlds #beh353
"Omg that is full of calories and full of sugar! So bad for you!" Have you ever considered that it is also full of joy, and with the dystopian reality we're currently in that's equally important? There is room for both nutrients and joy. It's possible.
November 9, 2025 at 3:26 PM
I agree with this too! There will always be a happy medium when it comes to diet and foods. You are more likely to eat something you enjoy rather than forcing yourself to eat something you don't like. There will always be a possibility to have the best of both worlds #beh353
I thought it was interesting yet sad that in certain areas, school lunches are not providing children with their nutritional intake that they need. It also gets harder for the children from low income to bring their own food. It's just an unhealthy cycle feeding into obesity @beh353.bsky.social
November 9, 2025 at 3:20 PM
I thought it was interesting yet sad that in certain areas, school lunches are not providing children with their nutritional intake that they need. It also gets harder for the children from low income to bring their own food. It's just an unhealthy cycle feeding into obesity @beh353.bsky.social
THIS!!! Food isn't something that needs to be deserved or granted from good behavior. Its a basic need for life. We need that nourishment and fuel to be able to get through our days. We are human! #beh353
PSA: You don’t have to earn your food. It’s not a reward for being “good” or punishment for being “bad.”
November 2, 2025 at 6:49 PM
THIS!!! Food isn't something that needs to be deserved or granted from good behavior. Its a basic need for life. We need that nourishment and fuel to be able to get through our days. We are human! #beh353
I really relate to the lack of time for preparing healthy foods. When it's school time, I feel as though I never have time to make a decent meal because I am just so exhausted and have things on my mind. I put food last on my things to think about and I'm hoping to change that. @beh353.bsky.social
November 2, 2025 at 6:38 PM
I really relate to the lack of time for preparing healthy foods. When it's school time, I feel as though I never have time to make a decent meal because I am just so exhausted and have things on my mind. I put food last on my things to think about and I'm hoping to change that. @beh353.bsky.social
Most times when I see those labels largely placed on packages I have my own suspicions on it because I know its a marketing thing to brag the eyes of the buyer. It's important to do a fact check of certain products and read ingredients, portions, etc.
“Natural,” “organic,” and “low carb” are front-of-the-package claims that can be true yet misleading. Labels are designed to sell, not necessarily to inform. Here’s what those tricky food label terms actually mean: www.shelleyrael.com/blog/labels-... #RealWorldNutrition
Tricky Food Label Claims: What Front-of-Package Labels Really Mean — Real World Nutrition
Front-of-the-package food claims can be misleading. Learn what terms like natural, organic, whole grain, low-carb, and no added sugar really mean on food labels.
www.shelleyrael.com
October 26, 2025 at 4:49 PM
Most times when I see those labels largely placed on packages I have my own suspicions on it because I know its a marketing thing to brag the eyes of the buyer. It's important to do a fact check of certain products and read ingredients, portions, etc.
I started to take magnesium glycinate every night to help relieve anxiety and it really does help me personally. Upon doing further research, I found out that is can also help with bone health and even blood sugar levels within diabetic people @beh353.bsky.social #beh353
Tips and Uses for Magnesium Glycinate
Many people don't get enough magnesium in their diet. Learn how to spot the symptoms of deficiency and how magnesium glycinate may help.
www.healthline.com
October 26, 2025 at 4:44 PM
I started to take magnesium glycinate every night to help relieve anxiety and it really does help me personally. Upon doing further research, I found out that is can also help with bone health and even blood sugar levels within diabetic people @beh353.bsky.social #beh353
This is so sad and extremely uncalled for. Food insecurity is very important so we are able to track down those underserved populations and communities to reduce food hunger that many americans are facing.
If the annual food insecurity survey is canceled - the US has no way to monitor how often this experience is happening.
1 in 5 children in Kentucky are food insecure (do not have enough to eat). This is a 48% rise in two years.
1 in 5 children in Kentucky are food insecure (do not have enough to eat). This is a 48% rise in two years.
October 18, 2025 at 9:27 PM
This is so sad and extremely uncalled for. Food insecurity is very important so we are able to track down those underserved populations and communities to reduce food hunger that many americans are facing.
This page from the CDC gives people a rundown on how to fix diets to become more nutritious and as well as providing straight to the point changes that people can take. I think its high quality due to its government credentials and does a great job being patient friendly @beh353.bsky.social #beh353
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
October 18, 2025 at 9:09 PM
This page from the CDC gives people a rundown on how to fix diets to become more nutritious and as well as providing straight to the point changes that people can take. I think its high quality due to its government credentials and does a great job being patient friendly @beh353.bsky.social #beh353
Now this is a post I LOVEEE because I really think sleep is so important and I can't this stress enough that sleeping before 10 is really good for you and many ways. During weekdays I try to sleep before, at, or a little after 10 and it really helps me on my day to day
October 12, 2025 at 11:49 PM
Now this is a post I LOVEEE because I really think sleep is so important and I can't this stress enough that sleeping before 10 is really good for you and many ways. During weekdays I try to sleep before, at, or a little after 10 and it really helps me on my day to day
I looked into the raw food diet and I find that so interesting. At first I was extremely concerned thinking about people eating raw meat and stuff but its actually just fruits, veggies, nuts, grains. I personally think this diet may be more harmful than good. @beh353.bsky.social #beh353
October 12, 2025 at 11:41 PM
I looked into the raw food diet and I find that so interesting. At first I was extremely concerned thinking about people eating raw meat and stuff but its actually just fruits, veggies, nuts, grains. I personally think this diet may be more harmful than good. @beh353.bsky.social #beh353
I think this post had a great point and throwing the word "fat" around in not or helpful spaces can really change and alter a person's body image and even eating styles. It also shadows those who do need nutritional help as it pertains to their health. Calling out body sizes is never the answer.
I've seen a whole lot of content lately about people realising they aren't actually fat, that diet culture has just been lying to them. That's great for you all, but please remember what these declarations say to people who are actually fat.
October 2, 2025 at 11:06 PM
I think this post had a great point and throwing the word "fat" around in not or helpful spaces can really change and alter a person's body image and even eating styles. It also shadows those who do need nutritional help as it pertains to their health. Calling out body sizes is never the answer.
For breakfast I'd eat a bagel with cream cheese but instead to make it nutrient dense, I could incorperate, whole grain bagel bread, smashed avacodo, low fat cottage cream, and 2 scrambled eggs mixed with veggies fried with vegetable oil @beh353.bsky.social #beh353
October 2, 2025 at 10:57 PM
For breakfast I'd eat a bagel with cream cheese but instead to make it nutrient dense, I could incorperate, whole grain bagel bread, smashed avacodo, low fat cottage cream, and 2 scrambled eggs mixed with veggies fried with vegetable oil @beh353.bsky.social #beh353
This is 100% a post I needed to see. I used to be a big snacker but not anymore and when I do eat snacks they are never adding any nutritional/health value to my body and diet. Definitely checking this vlog out!
Healthy snacks that satisfy #cravings without compromising your health goals include roasted #seaweed, dried #fruits, Greek style plant-based #yogurts, steamed #edamame and cucumber slices with seasonings. blog.myfitnesspal.com/snacks-for-c...
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share their go-to healthy options.
blog.myfitnesspal.com
September 28, 2025 at 8:11 PM
This is 100% a post I needed to see. I used to be a big snacker but not anymore and when I do eat snacks they are never adding any nutritional/health value to my body and diet. Definitely checking this vlog out!
I think my 24-hour food recall was not accurate at all and so much harder than it seems. It's so easy to forget literally the smallest details when it comes to cooking meals at home. Also I had some fast food in my recall and you can miss so many details. @beh353.bsky.social
September 28, 2025 at 8:05 PM
I think my 24-hour food recall was not accurate at all and so much harder than it seems. It's so easy to forget literally the smallest details when it comes to cooking meals at home. Also I had some fast food in my recall and you can miss so many details. @beh353.bsky.social
I agree with this post very much. I value my sleep more than anything and I know if my body is tired I must listen to it. Especially being in school and tackling so many things at once, sleep is so important and can really reflect on your work ethic. I also stay awake from caffeine too! #beh353
Sleep is often overlooked in health, but it affects energy, appetite, and even blood sugar regulation. Adults need 7–9 hours per night. Consistent sleep schedules, limiting late caffeine, and reducing screen time before bed make a big difference. #RealWorldNutrition
September 21, 2025 at 5:51 PM
I agree with this post very much. I value my sleep more than anything and I know if my body is tired I must listen to it. Especially being in school and tackling so many things at once, sleep is so important and can really reflect on your work ethic. I also stay awake from caffeine too! #beh353
A lot of people don't realize micronutrients are just as important to the body as macronutrients are. They are in vitamin and mineral form and many people have nutritional deficiency due to the lack of those macronutrients. Having a balanced diet can help fulfill this! @beh353.bsky.social #beh353
colorful equals healthy equals happy is written on a picture of fruit
ALT: colorful equals healthy equals happy is written on a picture of fruit
media.tenor.com
September 21, 2025 at 5:35 PM
A lot of people don't realize micronutrients are just as important to the body as macronutrients are. They are in vitamin and mineral form and many people have nutritional deficiency due to the lack of those macronutrients. Having a balanced diet can help fulfill this! @beh353.bsky.social #beh353
I definitely needed to hear this and everyone does as well. I've definitely been drinking more water lately and you can really see and feel a difference when you really start to be consistent! Great from inside and outside of the body. Stay Hydrated :) #beh353
Dehydration doesn’t always mean dry mouth. Fatigue, dizziness, and headaches can be signs too. Stay ahead with water, fruits, and electrolyte-rich options, especially in the heat. #RealWorldNutrition
September 14, 2025 at 5:11 PM
I definitely needed to hear this and everyone does as well. I've definitely been drinking more water lately and you can really see and feel a difference when you really start to be consistent! Great from inside and outside of the body. Stay Hydrated :) #beh353