Rachel Abi
@rachelabi.bsky.social
† 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒘𝒂𝒍𝒌 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒘𝒐𝒓𝒕𝒉𝒊𝒏𝒆𝒔𝒔
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
If this finds you...
November 15, 2025 at 7:12 PM
If this finds you...
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
November 14, 2025 at 4:21 PM
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
coincidence? Or conspiracy?
November 14, 2025 at 3:11 PM
coincidence? Or conspiracy?
What I'm the shenanigans are going on right now?!? #newsoftheday
November 13, 2025 at 7:20 PM
What I'm the shenanigans are going on right now?!? #newsoftheday
November 12, 2025 at 6:56 PM
your childhood trauma house you convinced that if you just say it enough times enough different ways if you cartwheel and backflip, they will finally hear what you’re trying to say.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
November 7, 2025 at 5:21 PM
your childhood trauma house you convinced that if you just say it enough times enough different ways if you cartwheel and backflip, they will finally hear what you’re trying to say.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
They’re the expression of your experience.
November 6, 2025 at 4:19 PM
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
They’re the expression of your experience.
if this finds you ...
November 6, 2025 at 3:15 PM
if this finds you ...
If this finds you...
November 5, 2025 at 10:05 PM
If this finds you...
The universe isn't trying to break you; it's giving you the chance to practice and embody the person you are becoming. Every obstacle is a stepping stone on the path to your authentic self. Embrace these moments with grace and courage, knowing they are shaping you into the person you aspire to be.
November 5, 2025 at 3:35 PM
The universe isn't trying to break you; it's giving you the chance to practice and embody the person you are becoming. Every obstacle is a stepping stone on the path to your authentic self. Embrace these moments with grace and courage, knowing they are shaping you into the person you aspire to be.
Take a mindful moment and check in with your mind and body. We tend to hold tension and stress without even noticing. Relax and bring awareness as you breathe.
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
November 4, 2025 at 6:15 PM
Take a mindful moment and check in with your mind and body. We tend to hold tension and stress without even noticing. Relax and bring awareness as you breathe.
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
if this finds you 
November 4, 2025 at 5:51 PM
if this finds you 
You’re not weak for being tired.
You’re tired because you’ve been fighting battles inside yourself for far too long.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
November 1, 2025 at 4:09 PM
You’re not weak for being tired.
You’re tired because you’ve been fighting battles inside yourself for far too long.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
if this finds you, it’s for you 🫶🏼
October 30, 2025 at 8:20 PM
if this finds you, it’s for you 🫶🏼
Healing isn’t about having it all figured out : it’s about noticing the subtle shifts. The way you pause before reacting. The way you speak to yourself with more softness. The way you allow yourself to rest without guilt.
October 29, 2025 at 6:16 PM
Healing isn’t about having it all figured out : it’s about noticing the subtle shifts. The way you pause before reacting. The way you speak to yourself with more softness. The way you allow yourself to rest without guilt.
This is a hard truth to face so I don’t say it like it’s easy and I don’t say it like you’re gonna want to accept it: f*ck I don’t want to accept it.
But all we do when we don’t accept it is dance around our own bear trap.
But all we do when we don’t accept it is dance around our own bear trap.
October 27, 2025 at 4:17 PM
This is a hard truth to face so I don’t say it like it’s easy and I don’t say it like you’re gonna want to accept it: f*ck I don’t want to accept it.
But all we do when we don’t accept it is dance around our own bear trap.
But all we do when we don’t accept it is dance around our own bear trap.
if this finds you ...
October 18, 2025 at 1:51 PM
if this finds you ...
silence is complicit. Whether you like it or not. whether it’s fair or not. With you, fear, ramifications, discomfort, or consequence. Don’t let the scars be born in your silence.
October 18, 2025 at 1:37 PM
silence is complicit. Whether you like it or not. whether it’s fair or not. With you, fear, ramifications, discomfort, or consequence. Don’t let the scars be born in your silence.
if this finds you...
October 17, 2025 at 10:05 PM
if this finds you...
We were told life had to fit inside boxes —
good or bad, healed or broken, right or wrong.
But healing isn’t a checklist.
It’s a dance between grief and joy, stillness and growth, holding both the ache and the hope at the same time.
good or bad, healed or broken, right or wrong.
But healing isn’t a checklist.
It’s a dance between grief and joy, stillness and growth, holding both the ache and the hope at the same time.
October 16, 2025 at 4:37 PM
We were told life had to fit inside boxes —
good or bad, healed or broken, right or wrong.
But healing isn’t a checklist.
It’s a dance between grief and joy, stillness and growth, holding both the ache and the hope at the same time.
good or bad, healed or broken, right or wrong.
But healing isn’t a checklist.
It’s a dance between grief and joy, stillness and growth, holding both the ache and the hope at the same time.
if this finds you...
October 16, 2025 at 1:16 AM
if this finds you...
if this finds you...
October 16, 2025 at 1:15 AM
if this finds you...
If this finds you, it's for you🫶🏼
October 13, 2025 at 8:16 PM
If this finds you, it's for you🫶🏼
confetti definitely runs and specifically runs from the ground??
speaking as apparently difficult for me, expelled all my energy making the fancy food that was more than bare minimum 🤣🤣
speaking as apparently difficult for me, expelled all my energy making the fancy food that was more than bare minimum 🤣🤣
October 12, 2025 at 8:46 PM
confetti definitely runs and specifically runs from the ground??
speaking as apparently difficult for me, expelled all my energy making the fancy food that was more than bare minimum 🤣🤣
speaking as apparently difficult for me, expelled all my energy making the fancy food that was more than bare minimum 🤣🤣