Rachel Abi
@rachelabi.bsky.social
† 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒘𝒐𝒎𝒆𝒏 𝒘𝒂𝒍𝒌 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒘𝒐𝒓𝒕𝒉𝒊𝒏𝒆𝒔𝒔
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
† ʜᴇᴀʟɪɴɢ ᴍʏ ʙᴏᴅʏ • ᴍɪɴᴅ • sᴘɪʀɪᴛ
† Host of #inthenudepodcast #nakedtruthofhealing
† mom of 4
If the holidays stirred up old wounds, emotional triggers, or parts of you that feel loud and scattered… you’re not “too much.” You’re responding exactly the way a overwhelmed nervous system responds when old patterns collide with new boundaries.
December 4, 2025 at 9:57 PM
If the holidays stirred up old wounds, emotional triggers, or parts of you that feel loud and scattered… you’re not “too much.” You’re responding exactly the way a overwhelmed nervous system responds when old patterns collide with new boundaries.
If this finds you...
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
November 29, 2025 at 4:29 PM
If this finds you...
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
And you’re reading this 👀 then go check out the podcast🙌🏻🫶
#toxicfamily #holiday #cptsdrecovery #traumahealing
The holidays can feel heavy when you’re carrying old wounds, unmet expectations, or the pressure to be “okay” around people who never made you feel safe.
This new episode is a soft place to land — a reminder that you’re allowed to honor what hurts and create new moments of joy
This new episode is a soft place to land — a reminder that you’re allowed to honor what hurts and create new moments of joy
November 28, 2025 at 6:56 PM
The holidays can feel heavy when you’re carrying old wounds, unmet expectations, or the pressure to be “okay” around people who never made you feel safe.
This new episode is a soft place to land — a reminder that you’re allowed to honor what hurts and create new moments of joy
This new episode is a soft place to land — a reminder that you’re allowed to honor what hurts and create new moments of joy
if this finds you...
November 23, 2025 at 6:24 PM
if this finds you...
what is something small or huge? It doesn’t matter, but some type of thing action tool thought process tangible step.... That made a difference in your life. that shifted your perspective that helped you go from understanding a concept, to being able to live the concept?
November 23, 2025 at 6:20 PM
what is something small or huge? It doesn’t matter, but some type of thing action tool thought process tangible step.... That made a difference in your life. that shifted your perspective that helped you go from understanding a concept, to being able to live the concept?
In the heart of healing, there’s a quiet revolution—a journey back to yourself. When the echoes of past pain transform into whispers of hope, you begin to see the light that was always within you. This moment isn't just a flicker; it’s a beacon guiding you home.
November 22, 2025 at 3:42 PM
In the heart of healing, there’s a quiet revolution—a journey back to yourself. When the echoes of past pain transform into whispers of hope, you begin to see the light that was always within you. This moment isn't just a flicker; it’s a beacon guiding you home.
When you finally notice the difference between your voice and the inner critic you inherited, everything shifts.
That moment of clarity? That separation?
It’s not small : it’s the beginning of becoming yourself.
That moment of clarity? That separation?
It’s not small : it’s the beginning of becoming yourself.
November 21, 2025 at 9:54 PM
When you finally notice the difference between your voice and the inner critic you inherited, everything shifts.
That moment of clarity? That separation?
It’s not small : it’s the beginning of becoming yourself.
That moment of clarity? That separation?
It’s not small : it’s the beginning of becoming yourself.
when the weight of the world feels heavy, remember these five simple steps to nurture yourself back to peace:
November 18, 2025 at 6:54 PM
when the weight of the world feels heavy, remember these five simple steps to nurture yourself back to peace:
If this finds you...
November 15, 2025 at 7:12 PM
If this finds you...
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
November 14, 2025 at 4:21 PM
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
coincidence? Or conspiracy?
November 14, 2025 at 3:11 PM
coincidence? Or conspiracy?
What I'm the shenanigans are going on right now?!? #newsoftheday
November 13, 2025 at 7:20 PM
What I'm the shenanigans are going on right now?!? #newsoftheday
November 12, 2025 at 6:56 PM
your childhood trauma house you convinced that if you just say it enough times enough different ways if you cartwheel and backflip, they will finally hear what you’re trying to say.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
November 7, 2025 at 5:21 PM
your childhood trauma house you convinced that if you just say it enough times enough different ways if you cartwheel and backflip, they will finally hear what you’re trying to say.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
If they wanted to unstand, they would’ve understood by now. your job is not to control their hearing.
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
They’re the expression of your experience.
November 6, 2025 at 4:19 PM
You’ve spent so long holding it together : afraid that if you really felt it, it might never stop.
But feelings aren’t the casket you’re buried in.
They’re the expression of your experience.
if this finds you ...
November 6, 2025 at 3:15 PM
if this finds you ...
If this finds you...
November 5, 2025 at 10:05 PM
If this finds you...
The universe isn't trying to break you; it's giving you the chance to practice and embody the person you are becoming. Every obstacle is a stepping stone on the path to your authentic self. Embrace these moments with grace and courage, knowing they are shaping you into the person you aspire to be.
November 5, 2025 at 3:35 PM
The universe isn't trying to break you; it's giving you the chance to practice and embody the person you are becoming. Every obstacle is a stepping stone on the path to your authentic self. Embrace these moments with grace and courage, knowing they are shaping you into the person you aspire to be.
Take a mindful moment and check in with your mind and body. We tend to hold tension and stress without even noticing. Relax and bring awareness as you breathe.
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
November 4, 2025 at 6:15 PM
Take a mindful moment and check in with your mind and body. We tend to hold tension and stress without even noticing. Relax and bring awareness as you breathe.
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
What did you notice when you paused for a moment?
Send this to a friend who could use this reminder!
if this finds you 
November 4, 2025 at 5:51 PM
if this finds you 
You’re not weak for being tired.
You’re tired because you’ve been fighting battles inside yourself for far too long.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
November 1, 2025 at 4:09 PM
You’re not weak for being tired.
You’re tired because you’ve been fighting battles inside yourself for far too long.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived.
if this finds you, it’s for you 🫶🏼
October 30, 2025 at 8:20 PM
if this finds you, it’s for you 🫶🏼
Healing isn’t about having it all figured out : it’s about noticing the subtle shifts. The way you pause before reacting. The way you speak to yourself with more softness. The way you allow yourself to rest without guilt.
October 29, 2025 at 6:16 PM
Healing isn’t about having it all figured out : it’s about noticing the subtle shifts. The way you pause before reacting. The way you speak to yourself with more softness. The way you allow yourself to rest without guilt.
This is a hard truth to face so I don’t say it like it’s easy and I don’t say it like you’re gonna want to accept it: f*ck I don’t want to accept it.
But all we do when we don’t accept it is dance around our own bear trap.
But all we do when we don’t accept it is dance around our own bear trap.
October 27, 2025 at 4:17 PM
This is a hard truth to face so I don’t say it like it’s easy and I don’t say it like you’re gonna want to accept it: f*ck I don’t want to accept it.
But all we do when we don’t accept it is dance around our own bear trap.
But all we do when we don’t accept it is dance around our own bear trap.