250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
#BobGoff @natureboy1.bsky.social
#BobGoff @natureboy1.bsky.social