1km Sprint Intervals
-3-6 sets (Depending on your run experience and volume)
-Rest 1:1 meaning Rest for 5mins if it took 5mins to run.
-Tie in 250m of Ski Erg if you have one
-Note your fastest time and track when it got better and/or worst
-Refrain from heel-striking
#hyrox #run #hyroxtraining
-3-6 sets (Depending on your run experience and volume)
-Rest 1:1 meaning Rest for 5mins if it took 5mins to run.
-Tie in 250m of Ski Erg if you have one
-Note your fastest time and track when it got better and/or worst
-Refrain from heel-striking
#hyrox #run #hyroxtraining
December 11, 2024 at 10:53 PM
1km Sprint Intervals
-3-6 sets (Depending on your run experience and volume)
-Rest 1:1 meaning Rest for 5mins if it took 5mins to run.
-Tie in 250m of Ski Erg if you have one
-Note your fastest time and track when it got better and/or worst
-Refrain from heel-striking
#hyrox #run #hyroxtraining
-3-6 sets (Depending on your run experience and volume)
-Rest 1:1 meaning Rest for 5mins if it took 5mins to run.
-Tie in 250m of Ski Erg if you have one
-Note your fastest time and track when it got better and/or worst
-Refrain from heel-striking
#hyrox #run #hyroxtraining
Sled Push Strength
10m Sled Push 80/60kg
-8 Sets with 60 seconds rest
-Start each set with a 400m Run
-Then straight into the Sled, no rest
#hyroxtrainingatthegym #hyroxtraining
10m Sled Push 80/60kg
-8 Sets with 60 seconds rest
-Start each set with a 400m Run
-Then straight into the Sled, no rest
#hyroxtrainingatthegym #hyroxtraining
December 3, 2024 at 11:39 PM
Sled Push Strength
10m Sled Push 80/60kg
-8 Sets with 60 seconds rest
-Start each set with a 400m Run
-Then straight into the Sled, no rest
#hyroxtrainingatthegym #hyroxtraining
10m Sled Push 80/60kg
-8 Sets with 60 seconds rest
-Start each set with a 400m Run
-Then straight into the Sled, no rest
#hyroxtrainingatthegym #hyroxtraining
Using a Garmin for HYROX - all the setup options explained the5krunner.com/2025/03/31/h... #hyrox #fitness #crossfit #hyroxworld #hyroxtraining #gym #spartan #spartanrace #training #hyroxfamily #hyroxuk #wod #functionaltraining #functionalfitness #spartantraining #hyroxcommunity #garmin
Hyrox with your Garmin Watch - everything you need to know about HYROX Sports Tech (WOD, AMRAP, CrossFit, Spartan)
how to setup your Garmin for a HYROX Race
the5krunner.com
April 4, 2025 at 5:51 PM
Using a Garmin for HYROX - all the setup options explained the5krunner.com/2025/03/31/h... #hyrox #fitness #crossfit #hyroxworld #hyroxtraining #gym #spartan #spartanrace #training #hyroxfamily #hyroxuk #wod #functionaltraining #functionalfitness #spartantraining #hyroxcommunity #garmin
🪼 Every 4 Minutes On the Minute For 40 Minutes🪼
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
March 21, 2025 at 12:04 AM
🪼 Every 4 Minutes On the Minute For 40 Minutes🪼
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
Rowing Volume
500m Row x 4 Sets
-Be consistent in your stroke
-60s rest in between Sets
#hyroxtraining #hyroxtraininguk #hyroxtrainingau
500m Row x 4 Sets
-Be consistent in your stroke
-60s rest in between Sets
#hyroxtraining #hyroxtraininguk #hyroxtrainingau
December 5, 2024 at 5:15 AM
Rowing Volume
500m Row x 4 Sets
-Be consistent in your stroke
-60s rest in between Sets
#hyroxtraining #hyroxtraininguk #hyroxtrainingau
500m Row x 4 Sets
-Be consistent in your stroke
-60s rest in between Sets
#hyroxtraining #hyroxtraininguk #hyroxtrainingau
🌪️Every 9 Minutes For 36 Minutes🌪️
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
February 11, 2025 at 2:09 AM
🌪️Every 9 Minutes For 36 Minutes🌪️
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
December 31, 2024 at 2:03 PM
800m Run Intervals
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
February 6, 2025 at 11:34 PM
800m Run Intervals
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
35min Metcon For Rounds
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
December 18, 2024 at 11:01 PM
35min Metcon For Rounds
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
Wallball Stamina
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
November 29, 2024 at 7:03 AM
Wallball Stamina
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
Machine EMOM 10 Rounds
Min 1. 8/6 Rogue Bike Cals
Min 2. 12/10 Cal Row
Min 3. 10/8 Cal Ski
Min 4. 15 WallBalls
-40min EMOM
-Hit all the Cals and Reps
#hyroxtraining #hyrox
Min 1. 8/6 Rogue Bike Cals
Min 2. 12/10 Cal Row
Min 3. 10/8 Cal Ski
Min 4. 15 WallBalls
-40min EMOM
-Hit all the Cals and Reps
#hyroxtraining #hyrox
December 23, 2024 at 5:56 AM
Machine EMOM 10 Rounds
Min 1. 8/6 Rogue Bike Cals
Min 2. 12/10 Cal Row
Min 3. 10/8 Cal Ski
Min 4. 15 WallBalls
-40min EMOM
-Hit all the Cals and Reps
#hyroxtraining #hyrox
Min 1. 8/6 Rogue Bike Cals
Min 2. 12/10 Cal Row
Min 3. 10/8 Cal Ski
Min 4. 15 WallBalls
-40min EMOM
-Hit all the Cals and Reps
#hyroxtraining #hyrox
⛷️ Every Minute On the Minute For 60 Minutes ⛷️
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
February 26, 2025 at 3:59 AM
⛷️ Every Minute On the Minute For 60 Minutes ⛷️
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
me: “me obsessed with you yeahhh” also me watching my husband train nonstop for HYROX Paris like 😍 his dedication is wild! proud is an understatement. #hyrox #hyroxparis #paris #france #hyroxtraining
July 27, 2025 at 4:05 PM
me: “me obsessed with you yeahhh” also me watching my husband train nonstop for HYROX Paris like 😍 his dedication is wild! proud is an understatement. #hyrox #hyroxparis #paris #france #hyroxtraining
January 31, 2025 at 11:51 AM
November 28, 2024 at 10:12 AM
❤️🔥Every Minute On the Minute For 20 Minutes ❤️🔥
Minute 1 : 200m Run
Minute 2 : 8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 20 Push Ups
Minute 4 : 8 Strict Pull Ups
📝 Notes:
#emom #emomworkout #crossfit #hyroxtraining #workfromhome
Minute 1 : 200m Run
Minute 2 : 8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 20 Push Ups
Minute 4 : 8 Strict Pull Ups
📝 Notes:
#emom #emomworkout #crossfit #hyroxtraining #workfromhome
January 9, 2025 at 2:30 AM
❤️🔥Every Minute On the Minute For 20 Minutes ❤️🔥
Minute 1 : 200m Run
Minute 2 : 8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 20 Push Ups
Minute 4 : 8 Strict Pull Ups
📝 Notes:
#emom #emomworkout #crossfit #hyroxtraining #workfromhome
Minute 1 : 200m Run
Minute 2 : 8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 20 Push Ups
Minute 4 : 8 Strict Pull Ups
📝 Notes:
#emom #emomworkout #crossfit #hyroxtraining #workfromhome
3 rounds
250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
April 16, 2025 at 7:16 PM
3 rounds
250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
250m row
10 35# dumbbell rows
10 30# shoulder press
10 20# bicep curls
10 10# tricep extensions
15 min time cap
#hyroxtraining #justmove
It's handstand Friday! #fitguys #fitnesslife #hunk #muscles #guyswithmuscle #gymrat #chiropractors #fitnessmotivation #muscle #gymshark #gymguys #gymtime #phasegymofficial #chesticles #crossfitter #hyrox #crossfitmen #crossfitguys #crossfit #hyroxtraining #trainingday
August 29, 2025 at 11:11 AM
Entrenamiento para HYROX
#jorampertrainingsystems #joramperteam #personaltrainer #coachjoramper #hyrox #hyroxtraining
#jorampertrainingsystems #joramperteam #personaltrainer #coachjoramper #hyrox #hyroxtraining
August 29, 2025 at 9:04 PM
Entrenamiento para HYROX
#jorampertrainingsystems #joramperteam #personaltrainer #coachjoramper #hyrox #hyroxtraining
#jorampertrainingsystems #joramperteam #personaltrainer #coachjoramper #hyrox #hyroxtraining
👊🏼🤠 Every Minutes On The Minute Until 75/60 Calories 👊🏼🤠
Minute 1 : 8 Shuttles @ 15m (50FT)
Minute 2 : 8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 15 Burpees
Minute 4 : Max Calorie Row
#hiitworkout #hybrid #hybridathlete #hyroxtraining #hyrox
Minute 1 : 8 Shuttles @ 15m (50FT)
Minute 2 : 8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 15 Burpees
Minute 4 : Max Calorie Row
#hiitworkout #hybrid #hybridathlete #hyroxtraining #hyrox
February 4, 2025 at 11:15 PM
👊🏼🤠 Every Minutes On The Minute Until 75/60 Calories 👊🏼🤠
Minute 1 : 8 Shuttles @ 15m (50FT)
Minute 2 : 8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 15 Burpees
Minute 4 : Max Calorie Row
#hiitworkout #hybrid #hybridathlete #hyroxtraining #hyrox
Minute 1 : 8 Shuttles @ 15m (50FT)
Minute 2 : 8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
Minute 3 : 15 Burpees
Minute 4 : Max Calorie Row
#hiitworkout #hybrid #hybridathlete #hyroxtraining #hyrox