🎅 Merry Gritzmas ⚫🟠🏒
@philthycasualmedia.com
He/him
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
Still working on my goal of looking better naked. Still hate bench press and deadlifts but gonna do 'em anyway. Let's fucking go!
December 31, 2025 at 5:20 PM
Still working on my goal of looking better naked. Still hate bench press and deadlifts but gonna do 'em anyway. Let's fucking go!
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
@philthycasualmedia.com put his hair back in an early Season 1 Uhtred style. 😍🫠
December 30, 2025 at 2:21 AM
@philthycasualmedia.com put his hair back in an early Season 1 Uhtred style. 😍🫠
Open floor plans are for people with no sense of mystery or adventure
December 28, 2025 at 10:42 PM
Open floor plans are for people with no sense of mystery or adventure
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
"Gritters Full"
December 26, 2025 at 1:47 AM
"Gritters Full"
I just got humbled by the hack squat machine. I went to go warm up and tossed a 45 on each side to do a set. Ok, Little heavy but I've been back squatting 230. Should be fine right? Loaded another 45 on each side. Nope... Not gonna move. 90 lb working sets it is.
December 24, 2025 at 7:47 PM
I just got humbled by the hack squat machine. I went to go warm up and tossed a 45 on each side to do a set. Ok, Little heavy but I've been back squatting 230. Should be fine right? Loaded another 45 on each side. Nope... Not gonna move. 90 lb working sets it is.
@shortforcj.bsky.social made us Broccoli-toe 🤦😆
December 24, 2025 at 5:30 PM
@shortforcj.bsky.social made us Broccoli-toe 🤦😆
Got my 2 plate squat
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
December 19, 2025 at 7:37 PM
Got my 2 plate squat
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
imagine hating me, when i'm an adorable little thing, just wrapped up in a Doctor Who blanket at home, watching cartoons
December 18, 2025 at 10:24 PM
imagine hating me, when i'm an adorable little thing, just wrapped up in a Doctor Who blanket at home, watching cartoons
✏️ Workout A (5x5)
⏳ 62 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
🏋️ Max Weight: 220 lbs
📊 Max Volume: 1100 lbs
Barbell Bench Press 🥇
🏋️ Max Weight: 155 lbs
💥 1-Rep Max: 174 lbs
Landmine Close Grip Row 🥇
🏋️ Max Weight: 110 lbs
💥 1-Rep Max: 124 lbs
⏳ 62 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
🏋️ Max Weight: 220 lbs
📊 Max Volume: 1100 lbs
Barbell Bench Press 🥇
🏋️ Max Weight: 155 lbs
💥 1-Rep Max: 174 lbs
Landmine Close Grip Row 🥇
🏋️ Max Weight: 110 lbs
💥 1-Rep Max: 124 lbs
December 17, 2025 at 8:29 PM
✏️ Workout A (5x5)
⏳ 62 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
🏋️ Max Weight: 220 lbs
📊 Max Volume: 1100 lbs
Barbell Bench Press 🥇
🏋️ Max Weight: 155 lbs
💥 1-Rep Max: 174 lbs
Landmine Close Grip Row 🥇
🏋️ Max Weight: 110 lbs
💥 1-Rep Max: 124 lbs
⏳ 62 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
🏋️ Max Weight: 220 lbs
📊 Max Volume: 1100 lbs
Barbell Bench Press 🥇
🏋️ Max Weight: 155 lbs
💥 1-Rep Max: 174 lbs
Landmine Close Grip Row 🥇
🏋️ Max Weight: 110 lbs
💥 1-Rep Max: 124 lbs
Yeah, I don't know how anyone can be one of those "I get up at 5am and head straight to the gym" people. My entire body revolted today. I moved the weight but it wasn't pretty. I'm sore, exhausted, and I almost whiffed a squat when I hit the safety bar with the plate. 0 out of 10
I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥
December 15, 2025 at 4:16 PM
Yeah, I don't know how anyone can be one of those "I get up at 5am and head straight to the gym" people. My entire body revolted today. I moved the weight but it wasn't pretty. I'm sore, exhausted, and I almost whiffed a squat when I hit the safety bar with the plate. 0 out of 10
I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥
December 15, 2025 at 2:50 PM
I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥
Holy shit. They think his son did it!
December 15, 2025 at 1:25 PM
Holy shit. They think his son did it!
Posting to scare the brits
December 14, 2025 at 8:42 PM
Posting to scare the brits
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
This is what I woke up to this morning. CJ is an absolute doll
December 14, 2025 at 3:08 PM
This is what I woke up to this morning. CJ is an absolute doll
You know what’s weird? Day by day. Nothing seems to change. But pretty soon…everything’s different. – Bill Watterson
December 13, 2025 at 5:07 PM
You know what’s weird? Day by day. Nothing seems to change. But pretty soon…everything’s different. – Bill Watterson
Made a pretty bad ass Romanian Pork and Cabbage Stew
December 13, 2025 at 12:28 AM
Made a pretty bad ass Romanian Pork and Cabbage Stew
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
pastrami fries, bitch
December 11, 2025 at 11:42 PM
pastrami fries, bitch
Reposted by 🎅 Merry Gritzmas ⚫🟠🏒
