🟠 Model Gritizen 🟠🏒
@philthycasualmedia.com
He/him
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
Squatting 5x5x185 lbs
Bench 5x5x145 lbs (failed on the last rep of the last set. I'll get it next time)
Landmine Rows 5x5x90 lbs
Gonna have to move any accessory workouts to "off" days because an hour per workout is enough for now.
Bench 5x5x145 lbs (failed on the last rep of the last set. I'll get it next time)
Landmine Rows 5x5x90 lbs
Gonna have to move any accessory workouts to "off" days because an hour per workout is enough for now.
December 3, 2025 at 6:29 PM
Squatting 5x5x185 lbs
Bench 5x5x145 lbs (failed on the last rep of the last set. I'll get it next time)
Landmine Rows 5x5x90 lbs
Gonna have to move any accessory workouts to "off" days because an hour per workout is enough for now.
Bench 5x5x145 lbs (failed on the last rep of the last set. I'll get it next time)
Landmine Rows 5x5x90 lbs
Gonna have to move any accessory workouts to "off" days because an hour per workout is enough for now.
Editor: You get those photos of that Mangione character in court today?
Photographer: Sure did boss, real fuckin sexy just like you asked.
Editor: What?
(Sorry Scoob... I love you)
Photographer: Sure did boss, real fuckin sexy just like you asked.
Editor: What?
(Sorry Scoob... I love you)
December 1, 2025 at 8:10 PM
Editor: You get those photos of that Mangione character in court today?
Photographer: Sure did boss, real fuckin sexy just like you asked.
Editor: What?
(Sorry Scoob... I love you)
Photographer: Sure did boss, real fuckin sexy just like you asked.
Editor: What?
(Sorry Scoob... I love you)
Hell yeah, got my 5 x 225 lb Deadlift!. I'd like to see myself get to 2 plates for bench and squat as well by the 1st of the year. (Squat should be doable... Bench possibly but not as likely)
Not bad for a middle-aged beginner
Not bad for a middle-aged beginner
December 1, 2025 at 5:13 PM
Hell yeah, got my 5 x 225 lb Deadlift!. I'd like to see myself get to 2 plates for bench and squat as well by the 1st of the year. (Squat should be doable... Bench possibly but not as likely)
Not bad for a middle-aged beginner
Not bad for a middle-aged beginner
Phil-coded Characters
December 1, 2025 at 1:07 AM
Phil-coded Characters
Spoilers... I guess:
Despite the other flaws with the series, I really like Stranger Things. That said, I hate Vecna being the big bad. I thought it was much creepier when the enemy was incomprehensible interdimentional cosmic horrors and not... Some jaded psychic human dude.
Despite the other flaws with the series, I really like Stranger Things. That said, I hate Vecna being the big bad. I thought it was much creepier when the enemy was incomprehensible interdimentional cosmic horrors and not... Some jaded psychic human dude.
November 30, 2025 at 6:30 PM
Spoilers... I guess:
Despite the other flaws with the series, I really like Stranger Things. That said, I hate Vecna being the big bad. I thought it was much creepier when the enemy was incomprehensible interdimentional cosmic horrors and not... Some jaded psychic human dude.
Despite the other flaws with the series, I really like Stranger Things. That said, I hate Vecna being the big bad. I thought it was much creepier when the enemy was incomprehensible interdimentional cosmic horrors and not... Some jaded psychic human dude.
And I love them for it. That last album was straight trash though
November 29, 2025 at 9:03 PM
And I love them for it. That last album was straight trash though
Can't fool me... This is just a picture of Crowbar
November 29, 2025 at 4:29 PM
Can't fool me... This is just a picture of Crowbar
Nice to see them focusing on important things 🙄
November 23, 2025 at 2:08 PM
Nice to see them focusing on important things 🙄
He's just some bodies that we used to know
November 22, 2025 at 5:24 PM
He's just some bodies that we used to know
✏️ Workout B (5x5)
⏳ 57 Minutes
🥇 7 Personal Bests
😮💨 Hard
Barbell Squat 🥇
📊 Max Volume: 775 lbs
💥 1-Rep Max: 174 lbs
🏋️ Max Weight: 155 lbs
⏳ 57 Minutes
🥇 7 Personal Bests
😮💨 Hard
Barbell Squat 🥇
📊 Max Volume: 775 lbs
💥 1-Rep Max: 174 lbs
🏋️ Max Weight: 155 lbs
November 21, 2025 at 6:10 PM
✏️ Workout B (5x5)
⏳ 57 Minutes
🥇 7 Personal Bests
😮💨 Hard
Barbell Squat 🥇
📊 Max Volume: 775 lbs
💥 1-Rep Max: 174 lbs
🏋️ Max Weight: 155 lbs
⏳ 57 Minutes
🥇 7 Personal Bests
😮💨 Hard
Barbell Squat 🥇
📊 Max Volume: 775 lbs
💥 1-Rep Max: 174 lbs
🏋️ Max Weight: 155 lbs
Hard pants? Hard no.
November 20, 2025 at 3:15 PM
Hard pants? Hard no.
Busted my ass at the gym today. Everyone clap
November 19, 2025 at 6:40 PM
Busted my ass at the gym today. Everyone clap
Gonna go to the gym today. Why? Because I find that I have to work out multiple times a week just to keep my body at a moderate amount of broken. I don't have many active hobbies and I work a desk job, but I refuse to be one of those old people who can barely walk.
November 17, 2025 at 3:35 PM
Gonna go to the gym today. Why? Because I find that I have to work out multiple times a week just to keep my body at a moderate amount of broken. I don't have many active hobbies and I work a desk job, but I refuse to be one of those old people who can barely walk.
It ain't even close to where I wanna be but I'm happy I'm up to squatting a plate for 5 sets of 5 reps now.
November 14, 2025 at 6:25 PM
It ain't even close to where I wanna be but I'm happy I'm up to squatting a plate for 5 sets of 5 reps now.
I picked up a couple of 8-bitDo's modern N64 controllers at a discount. I figured they would be perfect for almost all systems that don't use a second analog stick. You got your 4 & 6 button layout. Should be perfect for everything but setting it up in Retrobat is a nightmare
November 9, 2025 at 3:38 PM
I picked up a couple of 8-bitDo's modern N64 controllers at a discount. I figured they would be perfect for almost all systems that don't use a second analog stick. You got your 4 & 6 button layout. Should be perfect for everything but setting it up in Retrobat is a nightmare
The struggle is real
November 7, 2025 at 7:09 PM
The struggle is real
Healthy Soap? As opposed to what?
Fattening soap?
Asbestos soap?
Oh, I know... MURDER SOAP!
Fattening soap?
Asbestos soap?
Oh, I know... MURDER SOAP!
November 7, 2025 at 1:22 PM
Healthy Soap? As opposed to what?
Fattening soap?
Asbestos soap?
Oh, I know... MURDER SOAP!
Fattening soap?
Asbestos soap?
Oh, I know... MURDER SOAP!
Got myself back up to squatting over 100 lbs. I'm happy with that so far. Of course dude over there is casually benching 315 obs for reps off camera 🤪
Even so, I'm very happy with my strength progression in 5 weeks. Gonna keep at it and see where I get by the first of the year.
Even so, I'm very happy with my strength progression in 5 weeks. Gonna keep at it and see where I get by the first of the year.
November 5, 2025 at 4:55 PM
Got myself back up to squatting over 100 lbs. I'm happy with that so far. Of course dude over there is casually benching 315 obs for reps off camera 🤪
Even so, I'm very happy with my strength progression in 5 weeks. Gonna keep at it and see where I get by the first of the year.
Even so, I'm very happy with my strength progression in 5 weeks. Gonna keep at it and see where I get by the first of the year.
