John Schessler PsyBA, CMT
@pghwellnesspt.bsky.social
42 years young, Pittsburgher born and raised. BA in Child & Adolescent Developmental Psychology; M.Ed Grad Student. Clinical Intervention Specialist and Personal Trainer, specializing in #mentalhealth, #behaviorchange and #goalsetting.
Nothing better to listen to:)
May 24, 2025 at 2:24 AM
Nothing better to listen to:)
Aging isn’t ‘losing your looks’—it’s leveling up to:
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
March 30, 2025 at 7:46 PM
Aging isn’t ‘losing your looks’—it’s leveling up to:
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
So excited for this!
March 16, 2025 at 1:48 AM
So excited for this!
People who have been and seen some shit are usually the ones with the biggest hearts.
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
February 9, 2025 at 1:22 AM
People who have been and seen some shit are usually the ones with the biggest hearts.
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
Reposted by John Schessler PsyBA, CMT
Great episode of @americanfric.bsky.social open.spotify.com/episode/32Lq... agree, didn’t like the pretence of normalcy and respectability and celebration of transition.
What happened at Trump’s inauguration? – Lies, executive orders and a Nazi salute
American Friction · Episode
open.spotify.com
January 21, 2025 at 11:24 AM
Great episode of @americanfric.bsky.social open.spotify.com/episode/32Lq... agree, didn’t like the pretence of normalcy and respectability and celebration of transition.
For about 15 years I was employed as a personal trainer and now as of yesterday, it’s time to move on. But I am now gonna trade in my stopwatch for the classroom as I transition into an Intervention Teacher role for Autistic students.
I am so ready for this opportunity!
#personaltrainer #education
I am so ready for this opportunity!
#personaltrainer #education
January 4, 2025 at 11:19 PM
For about 15 years I was employed as a personal trainer and now as of yesterday, it’s time to move on. But I am now gonna trade in my stopwatch for the classroom as I transition into an Intervention Teacher role for Autistic students.
I am so ready for this opportunity!
#personaltrainer #education
I am so ready for this opportunity!
#personaltrainer #education
Reposted by John Schessler PsyBA, CMT
December 14, 2024 at 1:10 AM
Reposted by John Schessler PsyBA, CMT
Gooood Morning friends! ☀️
It's Finally Friday! 🙌
Sending good vibes and have a great day! 🤗☕️🫶
It's Finally Friday! 🙌
Sending good vibes and have a great day! 🤗☕️🫶
bart simpson from the simpsons is sending you good vibes on friday
ALT: bart simpson from the simpsons is sending you good vibes on friday
media.tenor.com
December 13, 2024 at 8:42 AM
Gooood Morning friends! ☀️
It's Finally Friday! 🙌
Sending good vibes and have a great day! 🤗☕️🫶
It's Finally Friday! 🙌
Sending good vibes and have a great day! 🤗☕️🫶
Want to elevate yourself? Step outside of the box that you’ve kept yourself in for so long. Comfort zones are often used as a crutch for people. Trust your judgements and your intuition to guide you.
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
December 2, 2024 at 11:48 PM
Want to elevate yourself? Step outside of the box that you’ve kept yourself in for so long. Comfort zones are often used as a crutch for people. Trust your judgements and your intuition to guide you.
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
Here’s to the helpers in the world!
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
November 29, 2024 at 11:21 PM
Here’s to the helpers in the world!
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
November 28, 2024 at 6:34 PM
Me watching the circus show known as the Trump debacle.
#humor #government #howdwegethere #pittsburgh
#humor #government #howdwegethere #pittsburgh
November 28, 2024 at 1:37 AM
Me watching the circus show known as the Trump debacle.
#humor #government #howdwegethere #pittsburgh
#humor #government #howdwegethere #pittsburgh
exactly.
The rules of the internet clearly state that when you see Tom Holland’s lip sync battle, you must re-post it.
November 27, 2024 at 1:59 PM
exactly.
People just want and need to be validated. That’s what it’s all about.
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
November 26, 2024 at 1:46 AM
People just want and need to be validated. That’s what it’s all about.
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
Reposted by John Schessler PsyBA, CMT
Video: #SophieSkelton and #RichardRankin Speak #Outlander Season 7, Part 2 With SciFi Vision
outlander-online.com/2024/11/25/v...
outlander-online.com/2024/11/25/v...
Video: Sophie Skelton and Richard Rankin Speak Outlander Season 7, Part 2 With SciFi Vision
Here’s a new video where Sophie Skelton and Richard Rankin speak Outlander Season 7, Part 2 with SciFi Vision.
outlander-online.com
November 25, 2024 at 11:46 PM
Video: #SophieSkelton and #RichardRankin Speak #Outlander Season 7, Part 2 With SciFi Vision
outlander-online.com/2024/11/25/v...
outlander-online.com/2024/11/25/v...
This is me:
Common Sense/Good Judgement 🧠
Children's Advocate 🧒
Drug/Alcohol Awareness 💉
Immigrant rights ✊🏼
LGBTQIA+ 🏳️🌈🏳️⚧️
BLM 🖤
Women’s Rights 💖
Animal Rights 🐮
Human Rights 🫂
Pro-Choice ❤️🔥
Gender Identity 🤍
Mental Health Awareness 🎗
Disability Awareness 🏥
Senior Citizens 👨🦳
Love ❤️
Pay it Forward 🤗🙌🏼
Common Sense/Good Judgement 🧠
Children's Advocate 🧒
Drug/Alcohol Awareness 💉
Immigrant rights ✊🏼
LGBTQIA+ 🏳️🌈🏳️⚧️
BLM 🖤
Women’s Rights 💖
Animal Rights 🐮
Human Rights 🫂
Pro-Choice ❤️🔥
Gender Identity 🤍
Mental Health Awareness 🎗
Disability Awareness 🏥
Senior Citizens 👨🦳
Love ❤️
Pay it Forward 🤗🙌🏼
a woman in a suit and polka dot shirt is standing in front of a sign that says `` that 's me '' .
ALT: a woman in a suit and polka dot shirt is standing in front of a sign that says `` that 's me '' .
media.tenor.com
November 25, 2024 at 6:12 PM
This is me:
Common Sense/Good Judgement 🧠
Children's Advocate 🧒
Drug/Alcohol Awareness 💉
Immigrant rights ✊🏼
LGBTQIA+ 🏳️🌈🏳️⚧️
BLM 🖤
Women’s Rights 💖
Animal Rights 🐮
Human Rights 🫂
Pro-Choice ❤️🔥
Gender Identity 🤍
Mental Health Awareness 🎗
Disability Awareness 🏥
Senior Citizens 👨🦳
Love ❤️
Pay it Forward 🤗🙌🏼
Common Sense/Good Judgement 🧠
Children's Advocate 🧒
Drug/Alcohol Awareness 💉
Immigrant rights ✊🏼
LGBTQIA+ 🏳️🌈🏳️⚧️
BLM 🖤
Women’s Rights 💖
Animal Rights 🐮
Human Rights 🫂
Pro-Choice ❤️🔥
Gender Identity 🤍
Mental Health Awareness 🎗
Disability Awareness 🏥
Senior Citizens 👨🦳
Love ❤️
Pay it Forward 🤗🙌🏼
I still cannot wrap my head around the fact that THIS is the new standard of America.
News has just broke that Trump plans to eject trans people from the military within days of inauguration.
Trans servicemembers who have served 19 years will lose their pensions and healthcare.
This is obscene. They served our country, and will be kicked to the side like trash.
Trans servicemembers who have served 19 years will lose their pensions and healthcare.
This is obscene. They served our country, and will be kicked to the side like trash.
Trump reportedly plans to swiftly eject trans troops within days of inauguration
Trump’s actions could eject thousands of current trans service members
www.independent.co.uk
November 25, 2024 at 2:26 PM
I still cannot wrap my head around the fact that THIS is the new standard of America.
#IntroductionPost
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
November 25, 2024 at 1:00 AM
#IntroductionPost
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨