John Schessler PsyBA, CMT
@pghwellnesspt.bsky.social
42 years young, Pittsburgher born and raised. BA in Child & Adolescent Developmental Psychology; M.Ed Grad Student. Clinical Intervention Specialist and Personal Trainer, specializing in #mentalhealth, #behaviorchange and #goalsetting.
Nothing better to listen to:)
May 24, 2025 at 2:24 AM
Nothing better to listen to:)
Aging isn’t ‘losing your looks’—it’s leveling up to:
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
March 30, 2025 at 7:46 PM
Aging isn’t ‘losing your looks’—it’s leveling up to:
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
• ‘I don’t care’ confidence
• ‘Been there’ wisdom
• ‘Try me’ energy
So excited for this!
March 16, 2025 at 1:48 AM
So excited for this!
People who have been and seen some shit are usually the ones with the biggest hearts.
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
February 9, 2025 at 1:22 AM
People who have been and seen some shit are usually the ones with the biggest hearts.
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
#kind #goodness #positivity #pittsburgh #compassion #empathy #lifelessons #vulnerability #holdingspace #besoft #manifesting
For about 15 years I was employed as a personal trainer and now as of yesterday, it’s time to move on. But I am now gonna trade in my stopwatch for the classroom as I transition into an Intervention Teacher role for Autistic students.
I am so ready for this opportunity!
#personaltrainer #education
I am so ready for this opportunity!
#personaltrainer #education
January 4, 2025 at 11:19 PM
For about 15 years I was employed as a personal trainer and now as of yesterday, it’s time to move on. But I am now gonna trade in my stopwatch for the classroom as I transition into an Intervention Teacher role for Autistic students.
I am so ready for this opportunity!
#personaltrainer #education
I am so ready for this opportunity!
#personaltrainer #education
December 14, 2024 at 1:10 AM
Want to elevate yourself? Step outside of the box that you’ve kept yourself in for so long. Comfort zones are often used as a crutch for people. Trust your judgements and your intuition to guide you.
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
December 2, 2024 at 11:48 PM
Want to elevate yourself? Step outside of the box that you’ve kept yourself in for so long. Comfort zones are often used as a crutch for people. Trust your judgements and your intuition to guide you.
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
#mentalhealth #elevate #comfortzones #lgbtq #psychology #interventionspecialist
Here’s to the helpers in the world!
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
November 29, 2024 at 11:21 PM
Here’s to the helpers in the world!
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
#bridgebuilders #counselors #doctors #serviceworkers #lightworkers #empaths #nurses #workingclass
November 28, 2024 at 6:34 PM
Me watching the circus show known as the Trump debacle.
#humor #government #howdwegethere #pittsburgh
#humor #government #howdwegethere #pittsburgh
November 28, 2024 at 1:37 AM
Me watching the circus show known as the Trump debacle.
#humor #government #howdwegethere #pittsburgh
#humor #government #howdwegethere #pittsburgh
People just want and need to be validated. That’s what it’s all about.
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
November 26, 2024 at 1:46 AM
People just want and need to be validated. That’s what it’s all about.
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist
#IntroductionPost
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
November 25, 2024 at 1:00 AM
#IntroductionPost
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
👋
Name: John 🏳️🌈
Pronouns: he/him
Location: Pittsburgh, PA
Interests: #Photography 📸, #mentalhealth, child advocacy, Acting/Singing, Reading, psychology, crisis counseling, social justice ✊, musical theatre 🎭 and LGBT+ 🏳️🌈
💼 Personal Trainer
Excited to connect, chat and collaborate. ✨
I am a safe person. Are you a safe person? Good, because we all need someone to be able to be vulnerable with.
#safeperson #psychology #vulnerability #struggle #safetyfirst #selfcare #lgbtqia #gayman #advocate #nojudgement #personaltrainer #interventionspecialist #crisismode #pittsburgh
#safeperson #psychology #vulnerability #struggle #safetyfirst #selfcare #lgbtqia #gayman #advocate #nojudgement #personaltrainer #interventionspecialist #crisismode #pittsburgh
November 22, 2024 at 11:18 AM
I am a safe person. Are you a safe person? Good, because we all need someone to be able to be vulnerable with.
#safeperson #psychology #vulnerability #struggle #safetyfirst #selfcare #lgbtqia #gayman #advocate #nojudgement #personaltrainer #interventionspecialist #crisismode #pittsburgh
#safeperson #psychology #vulnerability #struggle #safetyfirst #selfcare #lgbtqia #gayman #advocate #nojudgement #personaltrainer #interventionspecialist #crisismode #pittsburgh
My attempt at modeling for my SNHU graduation pics. I don't think I did quite to bad! #facecard #modeling #lgbtqia #pittsburgh #psychology #personaltrainer
November 19, 2024 at 5:00 PM
My attempt at modeling for my SNHU graduation pics. I don't think I did quite to bad! #facecard #modeling #lgbtqia #pittsburgh #psychology #personaltrainer
Felling very accomplished this week! Graduated from SNHU with Cum Laude honors! Being determined always yields great results!
#graduated #SNHU #psychology #mentalhealth #counseling #whatdoyouwanttotalkabout #howcanihelp #childpsychology #research #socialwork #drugandalcohol
#graduated #SNHU #psychology #mentalhealth #counseling #whatdoyouwanttotalkabout #howcanihelp #childpsychology #research #socialwork #drugandalcohol
November 17, 2024 at 11:40 PM
Felling very accomplished this week! Graduated from SNHU with Cum Laude honors! Being determined always yields great results!
#graduated #SNHU #psychology #mentalhealth #counseling #whatdoyouwanttotalkabout #howcanihelp #childpsychology #research #socialwork #drugandalcohol
#graduated #SNHU #psychology #mentalhealth #counseling #whatdoyouwanttotalkabout #howcanihelp #childpsychology #research #socialwork #drugandalcohol