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Keeping it off is.
You’ve probably lost 10, 20, maybe even 50 pounds before—only to gain it back.
A few missed workouts, stress eating, choosing convenience over discipline.
The cycle repeats.
Most people fail because they never change their default actions.
Keeping it off is.
You’ve probably lost 10, 20, maybe even 50 pounds before—only to gain it back.
A few missed workouts, stress eating, choosing convenience over discipline.
The cycle repeats.
Most people fail because they never change their default actions.
Stop looking at weird sh*t on your company-issued laptops.
Stop looking at weird sh*t on your company-issued laptops.
Drink some water.
Look at a photo of something that makes you happy.
You got this.
Drink some water.
Look at a photo of something that makes you happy.
You got this.
🇺🇸 US: 735
🇨🇳 China: 495
🇮🇳 India: 169
🇩🇪 Germany: 126
🇷🇺 Russia: 105
🇭🇰 Hong Kong: 66
🇮🇹 Italy: 64
🇨🇦 Canada: 63
🇹🇼 Taiwan: 52
🇬🇧 UK: 52
🇧🇷 Brazil: 51
🇦🇺 Australia: 47
🇫🇷 France: 43
🇨🇭Switzerland: 41
🇯🇵 Japan: 40
🇺🇸 US: 735
🇨🇳 China: 495
🇮🇳 India: 169
🇩🇪 Germany: 126
🇷🇺 Russia: 105
🇭🇰 Hong Kong: 66
🇮🇹 Italy: 64
🇨🇦 Canada: 63
🇹🇼 Taiwan: 52
🇬🇧 UK: 52
🇧🇷 Brazil: 51
🇦🇺 Australia: 47
🇫🇷 France: 43
🇨🇭Switzerland: 41
🇯🇵 Japan: 40
🇳🇬 Nigeria: +2.4%
🇵🇰 Pakistan: +1.9%
🇪🇬 Egypt: +1.5%
🇮🇳 India: +0.8%
🇲🇽 Mexico: +0.7%
🇮🇩 Indonesia: +0.7%
🇺🇸 US: +0.5%
🇧🇷 Brazil: +0.5%
🇹🇷 Turkey: +0.5%
🇬🇧 UK: +0.3%
🇨🇳 China: -0.02%
🇩🇪 Germany: -0.1%
🇷🇺 Russia: -0.2%
🇯🇵 Japan: -0.5%
UN
🇳🇬 Nigeria: +2.4%
🇵🇰 Pakistan: +1.9%
🇪🇬 Egypt: +1.5%
🇮🇳 India: +0.8%
🇲🇽 Mexico: +0.7%
🇮🇩 Indonesia: +0.7%
🇺🇸 US: +0.5%
🇧🇷 Brazil: +0.5%
🇹🇷 Turkey: +0.5%
🇬🇧 UK: +0.3%
🇨🇳 China: -0.02%
🇩🇪 Germany: -0.1%
🇷🇺 Russia: -0.2%
🇯🇵 Japan: -0.5%
UN