Change your defaults, and you’ll never have to “lose weight” again.
Stay fit because it’s who you are.
Show up for your family. Avoid preventable disease. Honor God by taking care of your body.
Fix your habits. Change your future.
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Build muscle so your body burns more calories at rest.
Move daily. Walk. Stay active. Skip the fad cardio routines.
And stop chasing shortcuts.
No injection, surgery, or crash diet will replace discipline.
Most people regain weight because they never fix their habits.

No magic diet, just fewer calories than you burn.
Hit 0.8g of protein per pound of target weight.
Train smart—3 to 5 resistance workouts per week.
Focus on compound movements, form, and progressive overload.

Start with accountability.
Weigh yourself daily.
Track the weekly average.
Adjust before things spiral.
Fix your identity.
Stop blaming genetics or metabolism.
Decide you’re someone who takes care of their body—then act like it.
Eat at a deficit.

He’s cute

Honestly is too bad

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