It is important to remember that simple foods, such as Greek Yogurt, can be quick add-ons that you can incorporate into your meals. Many diets overcomplicate what to eat and how to live on a day-to-day basis. We all need to take a step back and remember the basics! #beh353 @beh353.bsky.social
The 20 Best and Worst Greek Yogurts, According to Nutritionists and Dietitians, #NationalGreekYogurtDay www.eatthis.com/greek-yogurt/
The 6 Healthiest Greek Yogurts, According to Dietitians
With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are healthiest? We do.
www.eatthis.com
November 12, 2025 at 12:22 AM
It is important to remember that simple foods, such as Greek Yogurt, can be quick add-ons that you can incorporate into your meals. Many diets overcomplicate what to eat and how to live on a day-to-day basis. We all need to take a step back and remember the basics! #beh353 @beh353.bsky.social
Tom Carroll taught me that lasting change comes from consistency, not perfection. He ate the same Chick-fil-A salad every day, cut out alcohol, and lost 132 lbs. As a future PA, I need to remember not to overcomplicate a problem that can be solved with healthy habits. #beh353 @beh353.bsky.social
November 12, 2025 at 12:14 AM
Tom Carroll taught me that lasting change comes from consistency, not perfection. He ate the same Chick-fil-A salad every day, cut out alcohol, and lost 132 lbs. As a future PA, I need to remember not to overcomplicate a problem that can be solved with healthy habits. #beh353 @beh353.bsky.social
It would be interesting to examine the long-term effects of a vegan diet on a person's metabolic rate. I wonder whether, depending on an individual's prior diet, it would be too dramatic a switch or an additional pathway for individuals trying to lose weight. #beh353 @beh353.bsky.social
Celebrate World Vegan Day! #Nutrition and #Health #WorldVeganDay @TheVeganSociety www.vegansociety.com/resources/nu...
Nutrition and health
Expert tips for making the most of your vegan diet
www.vegansociety.com
November 3, 2025 at 12:57 AM
It would be interesting to examine the long-term effects of a vegan diet on a person's metabolic rate. I wonder whether, depending on an individual's prior diet, it would be too dramatic a switch or an additional pathway for individuals trying to lose weight. #beh353 @beh353.bsky.social
I learned that weight loss is an ongoing fight and that you can easily fall back into old habits. The results showed how hard it can be for someone to lower their metabolic rate. I now have a better understanding of the challenges people face when trying to lose weight. #beh353 @beh353.bsky.social
November 3, 2025 at 12:52 AM
I learned that weight loss is an ongoing fight and that you can easily fall back into old habits. The results showed how hard it can be for someone to lower their metabolic rate. I now have a better understanding of the challenges people face when trying to lose weight. #beh353 @beh353.bsky.social
All types of seafood are great ways you add nutrients to each of your meals. I have found it very easy to cook fish and mix it in with veggies to make a healthy bowl for the day. Coming from Maine, I spear fish with many of my friends, which we can eat for the week! #beh353 @beh353.bsky.social
Seafood isn’t just about salmon and tuna. Shellfish, crustaceans, and finfish all count, and each comes with unique nutrition and considerations. Learn more about the basics of seafood in my latest blog: www.shelleyrael.com/blog/seafood... #RealWorldNutrition
Seafood 101: Types of Seafood Explained — Real World Nutrition
Seafood includes much more than just fish. Learn about shellfish, crustaceans, mollusks, and finfish in this first part of my National Seafood Month blog series.
www.shelleyrael.com
October 28, 2025 at 1:53 AM
All types of seafood are great ways you add nutrients to each of your meals. I have found it very easy to cook fish and mix it in with veggies to make a healthy bowl for the day. Coming from Maine, I spear fish with many of my friends, which we can eat for the week! #beh353 @beh353.bsky.social
I struggle during the summer before work to plan, shop, prepare, and cook healthy foods for the day. I am able to notice a big difference between the days that I eat healthy, compared to the quick grab-and-go at a gas station. The photo provided is a rare meal prep day! #beh353 @beh353.bsky.social
October 28, 2025 at 1:47 AM
I struggle during the summer before work to plan, shop, prepare, and cook healthy foods for the day. I am able to notice a big difference between the days that I eat healthy, compared to the quick grab-and-go at a gas station. The photo provided is a rare meal prep day! #beh353 @beh353.bsky.social
The benefits of collagen supplements can be enormous, and it isn't spoken about enough! Collagen can be added to many meals, which can help support people of all ages against the wear and tear of daily life. It is the foundation for the maintenance of our bodies! @burningpounds.bsky.social #beh353
October 27, 2025 at 3:10 AM
The benefits of collagen supplements can be enormous, and it isn't spoken about enough! Collagen can be added to many meals, which can help support people of all ages against the wear and tear of daily life. It is the foundation for the maintenance of our bodies! @burningpounds.bsky.social #beh353
The article speaks of the risks of seasonal depression, as some people may be currently experiencing. A very common vitamin that is taken to help with this is Vitamin D supplements, which can improve the symptoms, sleep, and much more. www.healthline.com/health/depre... @beh353.bsky.social #beh353
www.healthline.com
October 27, 2025 at 2:57 AM
The article speaks of the risks of seasonal depression, as some people may be currently experiencing. A very common vitamin that is taken to help with this is Vitamin D supplements, which can improve the symptoms, sleep, and much more. www.healthline.com/health/depre... @beh353.bsky.social #beh353
This reminder about how to better train your brain to focus is very helpful. I have procrastinated on assignments and pushed them off until the last minute. Many of these techniques are used daily and are very useful. I look forward to using them for the exam this week! @beh353.bsky.social #beh353
October 13, 2025 at 6:27 PM
This reminder about how to better train your brain to focus is very helpful. I have procrastinated on assignments and pushed them off until the last minute. Many of these techniques are used daily and are very useful. I look forward to using them for the exam this week! @beh353.bsky.social #beh353
I would recommend to patients an article by the World Health Organization (WHO). WHO is a respected and trustworthy global government organization. It provides an overview of changes patients can make every day to improve their health. @beh353.bsky.social #beh353
#beh353 www.who.int/initiatives/...
#beh353 www.who.int/initiatives/...
World Health Organization (WHO)
The United Nations agency working to promote health, keep the world safe and serve the vulnerable.
www.who.int
October 13, 2025 at 6:19 PM
I would recommend to patients an article by the World Health Organization (WHO). WHO is a respected and trustworthy global government organization. It provides an overview of changes patients can make every day to improve their health. @beh353.bsky.social #beh353
#beh353 www.who.int/initiatives/...
#beh353 www.who.int/initiatives/...
Living in Maine, I was exposed to all kinds of seafood, which I now love. When I first tried octopus, I was nervous about the tentacles! However, I ended up loving it, and it is a regular part of my meal at restaurants. It's a great source of protein and vitamins! @beh353.bsky.social #beh353
Best Recipes for Octopus, Food & Wine. It may seem unnerving, but cooking octopus at home is worth the effort. Whether grilled or braised, the tentacles are incredibly delicious. #Octopus is low in calories and a good source of protein. #WorldOctopusDay www.foodandwine.com/cooking-tech...
October 8, 2025 at 2:50 PM
Living in Maine, I was exposed to all kinds of seafood, which I now love. When I first tried octopus, I was nervous about the tentacles! However, I ended up loving it, and it is a regular part of my meal at restaurants. It's a great source of protein and vitamins! @beh353.bsky.social #beh353
I researched the carnivore diet: meat, poultry, eggs, seafood, fish, dairy, and water. Many influencers try the diet, and I wondered about the long-term effects it can have. It can cause weight loss, improve blood sugar, but it can also negatively affect heart health.
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353
October 7, 2025 at 8:39 PM
I researched the carnivore diet: meat, poultry, eggs, seafood, fish, dairy, and water. Many influencers try the diet, and I wondered about the long-term effects it can have. It can cause weight loss, improve blood sugar, but it can also negatively affect heart health.
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353
I drink coffee every morning, not always thinking of how many cups I have or how much sugar and add-ons I use. This reminder is key that moderation=life. Coffee can benefit you, but not when you overdo it! Be mindful of the syrups, sauces, and cold foam you add in the AM!
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353
Wake up & smell the antioxidants! Moderate coffee (1–4 cups/day) may lower risk of heart disease, Type 2 diabetes & Parkinson’s. But limit sugar & caffeine—coffee isn’t recommended for kids or teens. #Coffee #Antioxidants #eatright #NationalCoffeeDay www.eatright.org/health/welln...
September 30, 2025 at 7:08 PM
I drink coffee every morning, not always thinking of how many cups I have or how much sugar and add-ons I use. This reminder is key that moderation=life. Coffee can benefit you, but not when you overdo it! Be mindful of the syrups, sauces, and cold foam you add in the AM!
@beh353.bsky.social#beh353
@beh353.bsky.social#beh353
I love burrito bowls! I add everything when I buy takeout to get the most for my dollar. I broke down what I usually add, and found that sour cream and cheese have very low nutritional value and are calorie-dense. Additions like brown rice, fajita veggies can boost my meal!@beh353.bsky.social#beh353
September 30, 2025 at 6:58 PM
I love burrito bowls! I add everything when I buy takeout to get the most for my dollar. I broke down what I usually add, and found that sour cream and cheese have very low nutritional value and are calorie-dense. Additions like brown rice, fajita veggies can boost my meal!@beh353.bsky.social#beh353
These are great examples of high collagen foods! I forget how important it is to include during our daily meals. Collagen is vital to our skin, hair, nail health, and so much more! In the nursing home I work in, I have seen the powerful benefits it has in people's bodies! #beh353 @beh353.bsky.social
September 27, 2025 at 2:11 AM
These are great examples of high collagen foods! I forget how important it is to include during our daily meals. Collagen is vital to our skin, hair, nail health, and so much more! In the nursing home I work in, I have seen the powerful benefits it has in people's bodies! #beh353 @beh353.bsky.social
Reflecting over the past 24 hours, I realize I have eaten a lot of Mexican food! It was easy to keep track of everything I ate because it remained consistent throughout the week. I maintain a relatively clean, balanced diet with a high amount of protein, carbs, and fats! #beh353@beh353.bsky.social
September 27, 2025 at 1:51 AM
Reflecting over the past 24 hours, I realize I have eaten a lot of Mexican food! It was easy to keep track of everything I ate because it remained consistent throughout the week. I maintain a relatively clean, balanced diet with a high amount of protein, carbs, and fats! #beh353@beh353.bsky.social
I commonly forget about the importance of sleep and end up prioritizing work over health. I push off rest and tell myself that I can catch up the next night, which is very harmful. This is a good reminder of the mental/physical benefits that a well-rested night can bring! #beh353@beh353.bsky.social
September 16, 2025 at 8:48 PM
I commonly forget about the importance of sleep and end up prioritizing work over health. I push off rest and tell myself that I can catch up the next night, which is very harmful. This is a good reminder of the mental/physical benefits that a well-rested night can bring! #beh353@beh353.bsky.social
The Recommended Dietary Allowance (RDA) for carbs is 130 grams per day. This minimal amount needed to supply the brain and nervous system is just enough glucose to function correctly. While many people surpass this, it shows how vital carbs are to keep our brains running!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 16, 2025 at 8:30 PM
The Recommended Dietary Allowance (RDA) for carbs is 130 grams per day. This minimal amount needed to supply the brain and nervous system is just enough glucose to function correctly. While many people surpass this, it shows how vital carbs are to keep our brains running!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is a great reference sheet! I have been seeing a lot of influencers who have "how to lose 10 lbs in 10 days". When I look into their comments, many people are buying into their program without looking into whether they are a credible source to use! Do you have any tips to find credible pages?
How to spot fake FACEBOOK pages...
thegrocerycart.substack.com/p/9925-how-t...
thegrocerycart.substack.com/p/9925-how-t...
September 9, 2025 at 8:03 PM
This is a great reference sheet! I have been seeing a lot of influencers who have "how to lose 10 lbs in 10 days". When I look into their comments, many people are buying into their program without looking into whether they are a credible source to use! Do you have any tips to find credible pages?
“Oversized headlines obscure tiny studies” speaks about how the media covers for flashy, untested studies. Smaller studies with few volunteers are overshadowed by larger ones due to better marketing, risking misleading internet users and causing negative results. media=🛑 @beh353.bsky.social #beh353
September 9, 2025 at 7:49 PM
“Oversized headlines obscure tiny studies” speaks about how the media covers for flashy, untested studies. Smaller studies with few volunteers are overshadowed by larger ones due to better marketing, risking misleading internet users and causing negative results. media=🛑 @beh353.bsky.social #beh353
I am in the MCPHS pre-PA 2030 program and want to learn about food's role in energy consumption. I wonder how different foods can help optimize people's lives. Healthy eating is balancing food without overcomplicating it. My favorite food is a burrito bowl from El Jefe. #BEH353 @beh353.bsky.social
September 4, 2025 at 9:19 PM
I am in the MCPHS pre-PA 2030 program and want to learn about food's role in energy consumption. I wonder how different foods can help optimize people's lives. Healthy eating is balancing food without overcomplicating it. My favorite food is a burrito bowl from El Jefe. #BEH353 @beh353.bsky.social