MindfulArtKitchen
@mindfulak.bsky.social
🌿 Olga Stergiou | Creator & Curator
✨ Inspiring designs that blend art, mindfulness, and nature.
🖌️ Watercolor art, spiritual quotes, and cozy vibes.
💛 Shop my creations & Stay Spicy
https://silktest.my.canva.site/mindfulartkitchen
✨ Inspiring designs that blend art, mindfulness, and nature.
🖌️ Watercolor art, spiritual quotes, and cozy vibes.
💛 Shop my creations & Stay Spicy
https://silktest.my.canva.site/mindfulartkitchen
Pinned
MindfulArtKitchen
@mindfulak.bsky.social
· Dec 18
Feeling bloated or sluggish?🥴 Meet your new besties: Ginger+Dandelion!🍃✨They improve digestion, fight inflammation, and support your wellness🚀 Want to know how? Check out the full article for benefits and easy recipes!👇
ko-fi.com/post/Ginger-...
#HerbalHealing #GutHealth #GingerPower #DandelionMagic
ko-fi.com/post/Ginger-...
#HerbalHealing #GutHealth #GingerPower #DandelionMagic
Only had 2 eggs.
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...
#frittata #leftovers #homecooking #chaoskitchen #ko_fi
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...
#frittata #leftovers #homecooking #chaoskitchen #ko_fi
Frittata Gone Rogue
When you're down to 2 eggs but your fridge is exploding with veggies, it's time to embrace chaos—in the most delicious way. This isn't your...
mindfulartandkitchen.blogspot.com
August 1, 2025 at 10:38 AM
Only had 2 eggs.
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...
#frittata #leftovers #homecooking #chaoskitchen #ko_fi
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...
#frittata #leftovers #homecooking #chaoskitchen #ko_fi
Healing a jaw fracture + chronic pain with an ancient ritual: homemade bone broth.
Rich in collagen, minerals & comfort — slow food medicine for body & soul.
Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5
#BoneBroth #HealingFoods #SlowLiving
Rich in collagen, minerals & comfort — slow food medicine for body & soul.
Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5
#BoneBroth #HealingFoods #SlowLiving
My Healing Bone Broth Recipe Card! - Mindful Art & Kitchen's Ko-fi Shop
After dealing with pain, fractures, and chronic fatigue, I turned to one of the oldest forms of kitchen magic — bone broth.
This is my personal recip...
ko-fi.com
July 14, 2025 at 6:20 PM
Healing a jaw fracture + chronic pain with an ancient ritual: homemade bone broth.
Rich in collagen, minerals & comfort — slow food medicine for body & soul.
Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5
#BoneBroth #HealingFoods #SlowLiving
Rich in collagen, minerals & comfort — slow food medicine for body & soul.
Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5
#BoneBroth #HealingFoods #SlowLiving
softness isn't weakness.
it's strength without performance.
it’s a nervous system saying:
“we rest now.”
new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...
#spiritualresistance #softliving #redefinepower #divinefeminine
it's strength without performance.
it’s a nervous system saying:
“we rest now.”
new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...
#spiritualresistance #softliving #redefinepower #divinefeminine
Softness Is Power: Redefining Strength When You're Tired of Surviving
There comes a point in healing when you realize: You’re not interested in proving your strength anymore. You’re not interested in surviv...
mindfulartandkitchen.blogspot.com
July 2, 2025 at 3:47 PM
softness isn't weakness.
it's strength without performance.
it’s a nervous system saying:
“we rest now.”
new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...
#spiritualresistance #softliving #redefinepower #divinefeminine
it's strength without performance.
it’s a nervous system saying:
“we rest now.”
new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...
#spiritualresistance #softliving #redefinepower #divinefeminine
when your body betrays you
and life won’t slow down
you break — or break open.
I did both.
When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic
and life won’t slow down
you break — or break open.
I did both.
When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic
When Life Knocks You Down (Literally) — You Rethink Everything
Not long ago, I fell — hard. And not just metaphorically. Getting out of a car one day, I lost balance and landed face-first on the concr...
mindfulartandkitchen.blogspot.com
July 1, 2025 at 6:31 PM
when your body betrays you
and life won’t slow down
you break — or break open.
I did both.
When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic
and life won’t slow down
you break — or break open.
I did both.
When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic
the opposite of happiness isn’t sadness
it’s self-abandonment
it’s the inner war we keep losing quietly
i’m done with that
✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy
it’s self-abandonment
it’s the inner war we keep losing quietly
i’m done with that
✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy
Whole, Even in Pieces: Redefining What It Means to Be Happy
“True happiness isn’t a constant smile — it’s the moment you stop running from yourself. It’s a quiet exhale that says: I am here. I am wh...
mindfulartandkitchen.blogspot.com
July 1, 2025 at 5:41 PM
the opposite of happiness isn’t sadness
it’s self-abandonment
it’s the inner war we keep losing quietly
i’m done with that
✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy
it’s self-abandonment
it’s the inner war we keep losing quietly
i’m done with that
✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy
🌿Life slowed me down with a fall, but it led me back to myself
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney
A Time for Healing: My Journey of Recovery and Rediscovery
Life has a way of unfolding in the most unexpected of ways. What starts as a normal day can suddenly change course, offering us an opportuni...
mindfulartandkitchen.blogspot.com
April 18, 2025 at 10:48 AM
🌿Life slowed me down with a fall, but it led me back to myself
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney
🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
March 17, 2025 at 9:12 AM
🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
I think I'm gonna start SIMS 4 house renovations (for all packs) just for 5$... If you're interested follow and message me!
two women are standing next to each other in a room with a banner that says ' 22 ' on it
ALT: two women are standing next to each other in a room with a banner that says ' 22 ' on it
media.tenor.com
March 10, 2025 at 2:22 PM
I think I'm gonna start SIMS 4 house renovations (for all packs) just for 5$... If you're interested follow and message me!
1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving
March 6, 2025 at 5:01 PM
1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving
🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
March 4, 2025 at 5:57 PM
🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
🌿 Want to feel energized, calm, and healthy all day long? It all starts with warm water and tea! Here’s why these simple drinks should be part of your daily wellness routine. 👇🧵 #WellnessTips #Hydration
February 21, 2025 at 7:37 PM
🌿 Want to feel energized, calm, and healthy all day long? It all starts with warm water and tea! Here’s why these simple drinks should be part of your daily wellness routine. 👇🧵 #WellnessTips #Hydration
1/ 🌿 Dandelion isn’t just that little yellow weed you used to blow wishes on—it’s a wellness powerhouse that’s been making waves for centuries. Here’s why this herb deserves more attention. 👇 #HerbalMedicine #Wellness
February 19, 2025 at 5:33 PM
1/ 🌿 Dandelion isn’t just that little yellow weed you used to blow wishes on—it’s a wellness powerhouse that’s been making waves for centuries. Here’s why this herb deserves more attention. 👇 #HerbalMedicine #Wellness
Reposted by MindfulArtKitchen
Abstract Fun Colourful Flowers - Catriona Roberts Photography and Designs www.artpal.com/catrionarobe...
Abstract Fun Colourful Flowers - Catriona Roberts Photography and Designs
Once a hand drawn floral abstract created from imagination using coloured ink pens and paper. Laterally digitally manipulated into a vibrant display of whimsical flowers which dominates the compositi...
www.ArtPal.com
February 16, 2025 at 6:01 PM
Abstract Fun Colourful Flowers - Catriona Roberts Photography and Designs www.artpal.com/catrionarobe...
Reposted by MindfulArtKitchen
Chronically ill & disabled people love to put "LOL" or 🤣 after the most disturbing sentences you've ever set your eyes on.
February 16, 2025 at 7:04 PM
Chronically ill & disabled people love to put "LOL" or 🤣 after the most disturbing sentences you've ever set your eyes on.
"Oh, the state’s sending help? Oh wait—no, they’re busy ignoring the problem. 🤡"
Nothing like a little government efficiency to keep things interesting. 😬 #DarkHumor #PoliticalSatire #Sarcasm #FamousLastWords
www.redbubble.com/shop/ap/1685...
Nothing like a little government efficiency to keep things interesting. 😬 #DarkHumor #PoliticalSatire #Sarcasm #FamousLastWords
www.redbubble.com/shop/ap/1685...
Oh, They are Sending Help? – Sarcastic Humor by SpiritualBubble | Redbubble
Oh wow, the state is sending help! …Oh wait. No, they’re too busy with ‘important’ things, like ignoring the problem.
This sarcastic and painfully accurate design is for anyone who’s ever witnessed ...
www.redbubble.com
February 14, 2025 at 8:38 PM
"Oh, the state’s sending help? Oh wait—no, they’re busy ignoring the problem. 🤡"
Nothing like a little government efficiency to keep things interesting. 😬 #DarkHumor #PoliticalSatire #Sarcasm #FamousLastWords
www.redbubble.com/shop/ap/1685...
Nothing like a little government efficiency to keep things interesting. 😬 #DarkHumor #PoliticalSatire #Sarcasm #FamousLastWords
www.redbubble.com/shop/ap/1685...
🚨 Feeling stressed before your day even starts? It might be your breakfast that’s making things worse! 🥣☕
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
February 12, 2025 at 6:55 PM
🚨 Feeling stressed before your day even starts? It might be your breakfast that’s making things worse! 🥣☕
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
Reposted by MindfulArtKitchen
'Misbehaving'
Henriëtte Ronner-Knip – Dutch-Belgian artist, 1821-1909
#catsky #catart #painting #catsofbluesky
Henriëtte Ronner-Knip – Dutch-Belgian artist, 1821-1909
#catsky #catart #painting #catsofbluesky
February 12, 2025 at 6:35 AM
'Misbehaving'
Henriëtte Ronner-Knip – Dutch-Belgian artist, 1821-1909
#catsky #catart #painting #catsofbluesky
Henriëtte Ronner-Knip – Dutch-Belgian artist, 1821-1909
#catsky #catart #painting #catsofbluesky
Feeling the chaos? 🌑 It can only go downhill from here. 😏 Embrace the dark humor and the inevitable with this design that says it all. Life’s a mess, but at least it’s a funny one. 😜 #DarkHumor #Sarcasm #ExistentialCrisis #FunnyDesign #σεισμός www.redbubble.com/shop/ap/1685...
February 11, 2025 at 9:34 PM
Feeling the chaos? 🌑 It can only go downhill from here. 😏 Embrace the dark humor and the inevitable with this design that says it all. Life’s a mess, but at least it’s a funny one. 😜 #DarkHumor #Sarcasm #ExistentialCrisis #FunnyDesign #σεισμός www.redbubble.com/shop/ap/1685...
What if your breakfast could lower your stress levels? 🤔
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
February 11, 2025 at 7:26 PM
What if your breakfast could lower your stress levels? 🤔
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tired of harsh chemicals in your mouthwash and toothpaste? 🌿 Switch to DIY herbal alternatives that are budget-friendly, eco-conscious, and way healthier! 🦷✨
February 3, 2025 at 4:15 PM
Tired of harsh chemicals in your mouthwash and toothpaste? 🌿 Switch to DIY herbal alternatives that are budget-friendly, eco-conscious, and way healthier! 🦷✨
☠️ "Things May Feel Dark, But It Can Always Get Worse" – Your daily reminder that life never fails to disappoint. 🌑 Check out this sarcastic design on a mug, tote bag, and T-shirt! 🤯 #DarkHumor #SarcasticQuotes www.redbubble.com/shop/ap/1683...
Things May Feel Dark, But It Can Always Get Worse – Sarcastic Quote by SpiritualBubble | Redbubble
Feeling overwhelmed? Perfect! This darkly sarcastic design is here to remind you that, yes, things may feel dark… but don’t worry, it can always get worse. Ideal for fans of dry humor, existential dre...
www.redbubble.com
February 3, 2025 at 3:01 PM
☠️ "Things May Feel Dark, But It Can Always Get Worse" – Your daily reminder that life never fails to disappoint. 🌑 Check out this sarcastic design on a mug, tote bag, and T-shirt! 🤯 #DarkHumor #SarcasticQuotes www.redbubble.com/shop/ap/1683...
1/ 🚨 Basil isn’t just a garnish! It’s a wellness powerhouse, a skincare hero, and even a spiritual ally. Let’s dive into why this herb deserves more love! 🧵👇 #HerbalMedicine #HolisticHealth #Basil #Wellness #MindfulLiving #NaturalHealing
January 29, 2025 at 6:35 PM
1/ 🚨 Basil isn’t just a garnish! It’s a wellness powerhouse, a skincare hero, and even a spiritual ally. Let’s dive into why this herb deserves more love! 🧵👇 #HerbalMedicine #HolisticHealth #Basil #Wellness #MindfulLiving #NaturalHealing
Get ready for a deep dive into basil! 🌿 From ancient traditions to modern-day uses, this herb’s medicinal and culinary benefits are about to take center stage. Stay tuned for the full article! 🌱✨ #Basil #HerbPower #Wellness www.linkedin.com/pulse/unlock...
January 28, 2025 at 5:13 PM
Get ready for a deep dive into basil! 🌿 From ancient traditions to modern-day uses, this herb’s medicinal and culinary benefits are about to take center stage. Stay tuned for the full article! 🌱✨ #Basil #HerbPower #Wellness www.linkedin.com/pulse/unlock...
Reposted by MindfulArtKitchen
Henceforth my condition shall be called CUNT. And so it is. CFS is entirely under explanatory
January 27, 2025 at 6:24 PM
Henceforth my condition shall be called CUNT. And so it is. CFS is entirely under explanatory
1/ 🌟 Activated sigils: An ancient tool for modern manifestation. Sigils have been used for centuries across different cultures to align energy with intentions. Today, they are evolving, merging with digital technology to create new ways of manifesting our goals. ✨
January 27, 2025 at 6:39 PM
1/ 🌟 Activated sigils: An ancient tool for modern manifestation. Sigils have been used for centuries across different cultures to align energy with intentions. Today, they are evolving, merging with digital technology to create new ways of manifesting our goals. ✨