MindfulArtKitchen
@mindfulak.bsky.social
🌿 Olga Stergiou | Creator & Curator
✨ Inspiring designs that blend art, mindfulness, and nature.
🖌️ Watercolor art, spiritual quotes, and cozy vibes.
💛 Shop my creations & Stay Spicy
https://silktest.my.canva.site/mindfulartkitchen
✨ Inspiring designs that blend art, mindfulness, and nature.
🖌️ Watercolor art, spiritual quotes, and cozy vibes.
💛 Shop my creations & Stay Spicy
https://silktest.my.canva.site/mindfulartkitchen
🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
March 17, 2025 at 9:12 AM
🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips
6/ 🥙 Meal Prep Made Easy: Mediterranean meals like grain bowls, hummus wraps, and stuffed peppers are simple to make and perfect for prepping in bulk. No more stressing about what’s for dinner! 🍴 #MealPrepInspo #HealthyMeals
March 6, 2025 at 5:01 PM
6/ 🥙 Meal Prep Made Easy: Mediterranean meals like grain bowls, hummus wraps, and stuffed peppers are simple to make and perfect for prepping in bulk. No more stressing about what’s for dinner! 🍴 #MealPrepInspo #HealthyMeals
5/ 🍴 Flexibility with Seasonal Ingredients: Mediterranean diet makes it easy to swap seasonal veggies—think roasted eggplant in the summer or butternut squash in the fall. Fresh, local ingredients = more flavor & nutrients. 🌽 #SeasonalCooking #EatTheRainbow
March 6, 2025 at 5:01 PM
5/ 🍴 Flexibility with Seasonal Ingredients: Mediterranean diet makes it easy to swap seasonal veggies—think roasted eggplant in the summer or butternut squash in the fall. Fresh, local ingredients = more flavor & nutrients. 🌽 #SeasonalCooking #EatTheRainbow
1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving
March 6, 2025 at 5:01 PM
1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving
🔹 EVENING WIND-DOWN: Stop doomscrolling & overthinking.
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime
March 4, 2025 at 5:57 PM
🔹 EVENING WIND-DOWN: Stop doomscrolling & overthinking.
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime
🔹 MIDDAY RESET: That 2 PM slump? Not today.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.
March 4, 2025 at 5:57 PM
🔹 MIDDAY RESET: That 2 PM slump? Not today.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.
🔹 MORNING BOOST: Skip the coffee jitters!
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.
March 4, 2025 at 5:57 PM
🔹 MORNING BOOST: Skip the coffee jitters!
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.
🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
March 4, 2025 at 5:57 PM
🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️
🌿 Want to feel energized, calm, and healthy all day long? It all starts with warm water and tea! Here’s why these simple drinks should be part of your daily wellness routine. 👇🧵 #WellnessTips #Hydration
February 21, 2025 at 7:37 PM
🌿 Want to feel energized, calm, and healthy all day long? It all starts with warm water and tea! Here’s why these simple drinks should be part of your daily wellness routine. 👇🧵 #WellnessTips #Hydration
4/ 🍽️ Culinary Uses:
Add dandelion to salads, soups, stews, and even desserts. Dandelion syrup is perfect for waffles, and the leaves make an amazing pesto! #CookingWithHerbs #HealthyEating
Add dandelion to salads, soups, stews, and even desserts. Dandelion syrup is perfect for waffles, and the leaves make an amazing pesto! #CookingWithHerbs #HealthyEating
February 19, 2025 at 5:33 PM
4/ 🍽️ Culinary Uses:
Add dandelion to salads, soups, stews, and even desserts. Dandelion syrup is perfect for waffles, and the leaves make an amazing pesto! #CookingWithHerbs #HealthyEating
Add dandelion to salads, soups, stews, and even desserts. Dandelion syrup is perfect for waffles, and the leaves make an amazing pesto! #CookingWithHerbs #HealthyEating
1/ 🌿 Dandelion isn’t just that little yellow weed you used to blow wishes on—it’s a wellness powerhouse that’s been making waves for centuries. Here’s why this herb deserves more attention. 👇 #HerbalMedicine #Wellness
February 19, 2025 at 5:33 PM
1/ 🌿 Dandelion isn’t just that little yellow weed you used to blow wishes on—it’s a wellness powerhouse that’s been making waves for centuries. Here’s why this herb deserves more attention. 👇 #HerbalMedicine #Wellness
🚨 Feeling stressed before your day even starts? It might be your breakfast that’s making things worse! 🥣☕
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
February 12, 2025 at 6:55 PM
🚨 Feeling stressed before your day even starts? It might be your breakfast that’s making things worse! 🥣☕
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
What you eat in the morning can seriously impact your mood, energy, and stress levels. Want to know what to eat for calm, focused mornings? Keep reading 👇
Feeling the chaos? 🌑 It can only go downhill from here. 😏 Embrace the dark humor and the inevitable with this design that says it all. Life’s a mess, but at least it’s a funny one. 😜 #DarkHumor #Sarcasm #ExistentialCrisis #FunnyDesign #σεισμός www.redbubble.com/shop/ap/1685...
February 11, 2025 at 9:34 PM
Feeling the chaos? 🌑 It can only go downhill from here. 😏 Embrace the dark humor and the inevitable with this design that says it all. Life’s a mess, but at least it’s a funny one. 😜 #DarkHumor #Sarcasm #ExistentialCrisis #FunnyDesign #σεισμός www.redbubble.com/shop/ap/1685...
What if your breakfast could lower your stress levels? 🤔
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
February 11, 2025 at 7:26 PM
What if your breakfast could lower your stress levels? 🤔
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tomorrow, I’m dropping a must-read guide on the best foods to start your day calm, focused, and stress-free.
Stay tuned—it’s a game changer! 🌱✨
+FREE Printable Recipe Cards
#Wellness #MindfulEating #StressRelief #HealthyHabits
Tired of harsh chemicals in your mouthwash and toothpaste? 🌿 Switch to DIY herbal alternatives that are budget-friendly, eco-conscious, and way healthier! 🦷✨
February 3, 2025 at 4:15 PM
Tired of harsh chemicals in your mouthwash and toothpaste? 🌿 Switch to DIY herbal alternatives that are budget-friendly, eco-conscious, and way healthier! 🦷✨
☕ Start your mornings with a sarcastic sip from the Classic Mug. Because coffee doesn’t make things better, but at least it’s something. ☕ #CoffeeWithSarcasm #MugOfDoom www.redbubble.com/i/mug/Things...
February 3, 2025 at 3:01 PM
☕ Start your mornings with a sarcastic sip from the Classic Mug. Because coffee doesn’t make things better, but at least it’s something. ☕ #CoffeeWithSarcasm #MugOfDoom www.redbubble.com/i/mug/Things...
👜 Running errands or just embracing the chaos? Carry it all with this Cotton Tote Bag! It can always get worse… but at least you’ll look cool. 💀 #BagOfSarcasm #FunnyTote www.redbubble.com/i/tote-bag/T...
February 3, 2025 at 3:01 PM
👜 Running errands or just embracing the chaos? Carry it all with this Cotton Tote Bag! It can always get worse… but at least you’ll look cool. 💀 #BagOfSarcasm #FunnyTote www.redbubble.com/i/tote-bag/T...
👕 Need a T-shirt to match your dark sense of humor? This one's got you covered. Things might be dark, but at least it’s not as bad as it could be. 😎 #ExistentialCrisis #feelingsalty
www.redbubble.com/i/t-shirt/Th...
www.redbubble.com/i/t-shirt/Th...
February 3, 2025 at 3:01 PM
👕 Need a T-shirt to match your dark sense of humor? This one's got you covered. Things might be dark, but at least it’s not as bad as it could be. 😎 #ExistentialCrisis #feelingsalty
www.redbubble.com/i/t-shirt/Th...
www.redbubble.com/i/t-shirt/Th...
Get ready for a deep dive into basil! 🌿 From ancient traditions to modern-day uses, this herb’s medicinal and culinary benefits are about to take center stage. Stay tuned for the full article! 🌱✨ #Basil #HerbPower #Wellness www.linkedin.com/pulse/unlock...
January 28, 2025 at 5:13 PM
Get ready for a deep dive into basil! 🌿 From ancient traditions to modern-day uses, this herb’s medicinal and culinary benefits are about to take center stage. Stay tuned for the full article! 🌱✨ #Basil #HerbPower #Wellness www.linkedin.com/pulse/unlock...
6/ 📝 How to Get Started: Choose a sigil, personalize it, and add it to your daily life. Meditate on it, empower it with your energy, and let it guide you on your manifestation journey. 🌿
#MindfulEating #SelfLove #DigitalSpirituality #ManifestationJourney #PersonalDevelopment
#MindfulEating #SelfLove #DigitalSpirituality #ManifestationJourney #PersonalDevelopment
January 27, 2025 at 6:39 PM
6/ 📝 How to Get Started: Choose a sigil, personalize it, and add it to your daily life. Meditate on it, empower it with your energy, and let it guide you on your manifestation journey. 🌿
#MindfulEating #SelfLove #DigitalSpirituality #ManifestationJourney #PersonalDevelopment
#MindfulEating #SelfLove #DigitalSpirituality #ManifestationJourney #PersonalDevelopment
1/ 🌿 New on the blog: The Ultimate Guide to Rosemary! Learn how this versatile herb shines in culinary, medicinal, and spiritual uses. From its health benefits to its role in ancient rituals, rosemary is more than just a kitchen staple. ✨
January 23, 2025 at 7:07 PM
1/ 🌿 New on the blog: The Ultimate Guide to Rosemary! Learn how this versatile herb shines in culinary, medicinal, and spiritual uses. From its health benefits to its role in ancient rituals, rosemary is more than just a kitchen staple. ✨
🥔✨ Did you know you can make ultra-crispy potato chips at home without frying? All you need is 2 potatoes, olive oil, and your microwave! Let’s get snacking. 🏠🍟
January 22, 2025 at 7:32 PM
🥔✨ Did you know you can make ultra-crispy potato chips at home without frying? All you need is 2 potatoes, olive oil, and your microwave! Let’s get snacking. 🏠🍟
💬 What’s YOUR favorite way to use mint? A classic mojito? A soothing tea? Share below—I’d love to know!
And don’t forget to retweet this thread to spread the minty magic! 🍃✨
#HerbalBenefits #MintMagic #NaturalWellness #HolisticLiving #FreebieAlert #HealthyLiving #RecipesWithMint
And don’t forget to retweet this thread to spread the minty magic! 🍃✨
#HerbalBenefits #MintMagic #NaturalWellness #HolisticLiving #FreebieAlert #HealthyLiving #RecipesWithMint
January 20, 2025 at 6:54 PM
💬 What’s YOUR favorite way to use mint? A classic mojito? A soothing tea? Share below—I’d love to know!
And don’t forget to retweet this thread to spread the minty magic! 🍃✨
#HerbalBenefits #MintMagic #NaturalWellness #HolisticLiving #FreebieAlert #HealthyLiving #RecipesWithMint
And don’t forget to retweet this thread to spread the minty magic! 🍃✨
#HerbalBenefits #MintMagic #NaturalWellness #HolisticLiving #FreebieAlert #HealthyLiving #RecipesWithMint
🌱 The Magic of Mint 🌱
Did you know that mint has been cherished for centuries—not just for its fresh flavor but for its incredible health and spiritual benefits? 🍃
From ancient Egyptian tombs to modern-day mojitos, this herb does it all! Let’s dive in. 🧵👇
Did you know that mint has been cherished for centuries—not just for its fresh flavor but for its incredible health and spiritual benefits? 🍃
From ancient Egyptian tombs to modern-day mojitos, this herb does it all! Let’s dive in. 🧵👇
January 20, 2025 at 6:54 PM
🌱 The Magic of Mint 🌱
Did you know that mint has been cherished for centuries—not just for its fresh flavor but for its incredible health and spiritual benefits? 🍃
From ancient Egyptian tombs to modern-day mojitos, this herb does it all! Let’s dive in. 🧵👇
Did you know that mint has been cherished for centuries—not just for its fresh flavor but for its incredible health and spiritual benefits? 🍃
From ancient Egyptian tombs to modern-day mojitos, this herb does it all! Let’s dive in. 🧵👇
🌕🐾 Cosmic vibes for your furry friend! The Wings of Night pet bandana features a mystical watercolor moth soaring past a soft pink full moon.
✨ Transformation, intuition, and moon magic—now for your pet too!
#PetMagic #WingsOfNight #SpiritualAccessories tinyurl.com/mr3huuvy
✨ Transformation, intuition, and moon magic—now for your pet too!
#PetMagic #WingsOfNight #SpiritualAccessories tinyurl.com/mr3huuvy
January 14, 2025 at 8:56 PM
🌕🐾 Cosmic vibes for your furry friend! The Wings of Night pet bandana features a mystical watercolor moth soaring past a soft pink full moon.
✨ Transformation, intuition, and moon magic—now for your pet too!
#PetMagic #WingsOfNight #SpiritualAccessories tinyurl.com/mr3huuvy
✨ Transformation, intuition, and moon magic—now for your pet too!
#PetMagic #WingsOfNight #SpiritualAccessories tinyurl.com/mr3huuvy