Melanie, BS | Clinical Nutrition Intern
@melysnutrition.bsky.social
🥘 Aspiring Nutritionist | Future CNS
🌿 Clinical Nutrition Intern
💤 Narcolepsy Patient Advocate
📍 Charlotte, NC
🌿 Clinical Nutrition Intern
💤 Narcolepsy Patient Advocate
📍 Charlotte, NC
Pinned
🫖 #promosky
melanie | she/her | 🌿 nutrition grad student
📍charlotte, nc | future CNS
🥣 clinical intern ✧ gentle science lover
🌸 here for slow mornings, healing meals, & soft strength
😴 navigating wellness with narcolepsy & compassion
🥋 martial arts + mindful eating = my grounding
melanie | she/her | 🌿 nutrition grad student
📍charlotte, nc | future CNS
🥣 clinical intern ✧ gentle science lover
🌸 here for slow mornings, healing meals, & soft strength
😴 navigating wellness with narcolepsy & compassion
🥋 martial arts + mindful eating = my grounding
Trying something out, but also reintroducing myself as well. 🫶🏻
Melanie, BS | Clinical Nutrition Intern on Instagram: "❣️Embracing Authenticity (Reel edition)❣️
.
Yesterday I made a post about embracing authenticity. Today, I decided to explain it a little bit mor...
As an aspiring nutritionist, I'm taking the first step towards embracing my true self, embracing imperfection, and being a place of comfort for those who are like me. Join me on this journey of self-d...
www.instagram.com
December 3, 2025 at 9:45 PM
Trying something out, but also reintroducing myself as well. 🫶🏻
Another nugget of wisdom: the Essential Nutrients the body needs. 🍎
1. Carbohydrates: the body’s main source of readily available energy. 🥖
2. Proteins: chemical substances in animal and plant products that consist of chains of amino acids. 🍗 🌱
1. Carbohydrates: the body’s main source of readily available energy. 🥖
2. Proteins: chemical substances in animal and plant products that consist of chains of amino acids. 🍗 🌱
November 11, 2025 at 5:52 PM
Another nugget of wisdom: the Essential Nutrients the body needs. 🍎
1. Carbohydrates: the body’s main source of readily available energy. 🥖
2. Proteins: chemical substances in animal and plant products that consist of chains of amino acids. 🍗 🌱
1. Carbohydrates: the body’s main source of readily available energy. 🥖
2. Proteins: chemical substances in animal and plant products that consist of chains of amino acids. 🍗 🌱
New reel of me making 🔥 fire cider 🔥 for my herbal pharmacy class! Sprinkled with some humor of course.
www.instagram.com/reel/DQC4pQa...
www.instagram.com/reel/DQC4pQa...
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October 20, 2025 at 9:20 PM
New reel of me making 🔥 fire cider 🔥 for my herbal pharmacy class! Sprinkled with some humor of course.
www.instagram.com/reel/DQC4pQa...
www.instagram.com/reel/DQC4pQa...
1/31
Walked ✅
Meditated ✅
Walked ✅
Meditated ✅
October 2, 2025 at 3:11 AM
1/31
Walked ✅
Meditated ✅
Walked ✅
Meditated ✅
Cooking up a storm today for the birthday man in my life. 🧡 for dinner, lasagna!
October 1, 2025 at 7:46 PM
Cooking up a storm today for the birthday man in my life. 🧡 for dinner, lasagna!
Two challenges I’m giving myself during the month of October:
🧘♀️ Meditating over half the month
🚶♀️ Walking every day
Some feasible goals for myself, I look forward to see what October brings me. 🧡
🧘♀️ Meditating over half the month
🚶♀️ Walking every day
Some feasible goals for myself, I look forward to see what October brings me. 🧡
October 1, 2025 at 3:05 AM
Two challenges I’m giving myself during the month of October:
🧘♀️ Meditating over half the month
🚶♀️ Walking every day
Some feasible goals for myself, I look forward to see what October brings me. 🧡
🧘♀️ Meditating over half the month
🚶♀️ Walking every day
Some feasible goals for myself, I look forward to see what October brings me. 🧡
Starting off strong for the day. I can only go up from here!
September 30, 2025 at 2:20 PM
Starting off strong for the day. I can only go up from here!
Look what I made, shrimp + sausage jambalaya. 🦐 AND, I only used one pot to cook this. We love minimal dishes!
September 23, 2025 at 10:20 PM
Look what I made, shrimp + sausage jambalaya. 🦐 AND, I only used one pot to cook this. We love minimal dishes!
I remembered to take pics today! If you’re a visual person when it comes to food, I hope this helps! 🥑 🍳 🥪
September 19, 2025 at 7:23 PM
I remembered to take pics today! If you’re a visual person when it comes to food, I hope this helps! 🥑 🍳 🥪
🥪 Easy Meal Idea 🥪
🥑 Open faced fried eggs + guacamole sandwich 🥑
Ingredients:
- Pre-Sliced French Bread (or any sliced bread)
- Eggs
- Premade guacamole
- Furikake seasoning
Directions:
1. Fry one egg per slice of bread you toast (ex: two eggs for two slices of bread).
🥑 Open faced fried eggs + guacamole sandwich 🥑
Ingredients:
- Pre-Sliced French Bread (or any sliced bread)
- Eggs
- Premade guacamole
- Furikake seasoning
Directions:
1. Fry one egg per slice of bread you toast (ex: two eggs for two slices of bread).
September 18, 2025 at 5:44 PM
🥪 Easy Meal Idea 🥪
🥑 Open faced fried eggs + guacamole sandwich 🥑
Ingredients:
- Pre-Sliced French Bread (or any sliced bread)
- Eggs
- Premade guacamole
- Furikake seasoning
Directions:
1. Fry one egg per slice of bread you toast (ex: two eggs for two slices of bread).
🥑 Open faced fried eggs + guacamole sandwich 🥑
Ingredients:
- Pre-Sliced French Bread (or any sliced bread)
- Eggs
- Premade guacamole
- Furikake seasoning
Directions:
1. Fry one egg per slice of bread you toast (ex: two eggs for two slices of bread).
Never let anyone persuade you that walking is not exercise. Those who tell you otherwise do not walk themselves.
Sincerely,
Your favorite morning walker 🤍
Sincerely,
Your favorite morning walker 🤍
September 17, 2025 at 2:58 PM
Never let anyone persuade you that walking is not exercise. Those who tell you otherwise do not walk themselves.
Sincerely,
Your favorite morning walker 🤍
Sincerely,
Your favorite morning walker 🤍
A little nugget of wisdom: the 10 Principles of Human Nutrition. 🍽️
1. Food is a basic need of humans.
2. Food provides energy (calories), nutrients, and other substances needed for growth and health.
3. Health problems related to nutrition originate within cells.
1. Food is a basic need of humans.
2. Food provides energy (calories), nutrients, and other substances needed for growth and health.
3. Health problems related to nutrition originate within cells.
September 16, 2025 at 4:34 PM
A little nugget of wisdom: the 10 Principles of Human Nutrition. 🍽️
1. Food is a basic need of humans.
2. Food provides energy (calories), nutrients, and other substances needed for growth and health.
3. Health problems related to nutrition originate within cells.
1. Food is a basic need of humans.
2. Food provides energy (calories), nutrients, and other substances needed for growth and health.
3. Health problems related to nutrition originate within cells.
Balance ✨
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
September 11, 2025 at 5:14 PM
Balance ✨
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
Today’s daily walk included a surprise visit from the local hawk. ✨
September 8, 2025 at 3:27 PM
Today’s daily walk included a surprise visit from the local hawk. ✨
Getting back into the routine of daily walks, I’ve missed this. 🥹
September 3, 2025 at 2:17 PM
Getting back into the routine of daily walks, I’ve missed this. 🥹
Dance party! 🥳 gotta celebrate all the wins! 🤍 if you can show some love on my IG @melysnutritioncocina , I would love that so much 🥹
August 12, 2025 at 7:51 PM
Dance party! 🥳 gotta celebrate all the wins! 🤍 if you can show some love on my IG @melysnutritioncocina , I would love that so much 🥹
I just got my first 5 ⭐️ Google review!!! 🥹🤍 this makes me so happy. 😭
August 12, 2025 at 3:40 PM
I just got my first 5 ⭐️ Google review!!! 🥹🤍 this makes me so happy. 😭
Orange Glazed Tofu with white rice and kimchi 🧡💛
August 3, 2025 at 10:09 PM
Orange Glazed Tofu with white rice and kimchi 🧡💛
I really enjoy eggs for breakfast and one of the ways I make them is hard boiling them and mixing them with spicy guacamole. 🌶️ 🥑 and then I’ll use some crackers to scoop it up like a dip. 😋
July 31, 2025 at 1:27 PM
I really enjoy eggs for breakfast and one of the ways I make them is hard boiling them and mixing them with spicy guacamole. 🌶️ 🥑 and then I’ll use some crackers to scoop it up like a dip. 😋
Knocking out another day of walking and working out, this humidity got me though. 😅💀
July 29, 2025 at 2:24 PM
Knocking out another day of walking and working out, this humidity got me though. 😅💀
And we’re back to our walking + working out agenda!!! A part of me debated if I should wait until AFTER the move to start working out again but why wait when I could get back into NOW? It was also already hot at 9am. 😮💨
July 28, 2025 at 2:19 PM
And we’re back to our walking + working out agenda!!! A part of me debated if I should wait until AFTER the move to start working out again but why wait when I could get back into NOW? It was also already hot at 9am. 😮💨
I just reached 100 hours today that is going towards my license! 🥳 I’m 10% done!
July 25, 2025 at 5:02 PM
I just reached 100 hours today that is going towards my license! 🥳 I’m 10% done!
A shorter walk today because A) it was already humid and gross and B) SOME dog got too excited seeing the little dogs and almost dragged me down the street. 🥴 #walking
July 24, 2025 at 2:41 PM
A shorter walk today because A) it was already humid and gross and B) SOME dog got too excited seeing the little dogs and almost dragged me down the street. 🥴 #walking
3rd day of walking for the second week in a row. 🤍 really happy to get back into this routine.
July 23, 2025 at 2:34 PM
3rd day of walking for the second week in a row. 🤍 really happy to get back into this routine.
Another walk in, thankfully the heat wave broke today and I was able to walk without melting. 🤍
July 22, 2025 at 2:35 PM
Another walk in, thankfully the heat wave broke today and I was able to walk without melting. 🤍