Melanie, BS | Clinical Nutrition Intern
@melysnutrition.bsky.social
🥘 Aspiring Nutritionist | Future CNS
🌿 Clinical Nutrition Intern
💤 Narcolepsy Patient Advocate
📍 Charlotte, NC
🌿 Clinical Nutrition Intern
💤 Narcolepsy Patient Advocate
📍 Charlotte, NC
1/31
Walked ✅
Meditated ✅
Walked ✅
Meditated ✅
October 2, 2025 at 3:11 AM
1/31
Walked ✅
Meditated ✅
Walked ✅
Meditated ✅
Cooking up a storm today for the birthday man in my life. 🧡 for dinner, lasagna!
October 1, 2025 at 7:46 PM
Cooking up a storm today for the birthday man in my life. 🧡 for dinner, lasagna!
Starting off strong for the day. I can only go up from here!
September 30, 2025 at 2:20 PM
Starting off strong for the day. I can only go up from here!
Look what I made, shrimp + sausage jambalaya. 🦐 AND, I only used one pot to cook this. We love minimal dishes!
September 23, 2025 at 10:20 PM
Look what I made, shrimp + sausage jambalaya. 🦐 AND, I only used one pot to cook this. We love minimal dishes!
I remembered to take pics today! If you’re a visual person when it comes to food, I hope this helps! 🥑 🍳 🥪
September 19, 2025 at 7:23 PM
I remembered to take pics today! If you’re a visual person when it comes to food, I hope this helps! 🥑 🍳 🥪
Never let anyone persuade you that walking is not exercise. Those who tell you otherwise do not walk themselves.
Sincerely,
Your favorite morning walker 🤍
Sincerely,
Your favorite morning walker 🤍
September 17, 2025 at 2:58 PM
Never let anyone persuade you that walking is not exercise. Those who tell you otherwise do not walk themselves.
Sincerely,
Your favorite morning walker 🤍
Sincerely,
Your favorite morning walker 🤍
Balance ✨
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
September 11, 2025 at 5:14 PM
Balance ✨
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
I wanted to walk for an hour followed by picking up some new sweets to eat. Love how cute they are! 🥭 🍋 🍓
Today’s daily walk included a surprise visit from the local hawk. ✨
September 8, 2025 at 3:27 PM
Today’s daily walk included a surprise visit from the local hawk. ✨
Getting back into the routine of daily walks, I’ve missed this. 🥹
September 3, 2025 at 2:17 PM
Getting back into the routine of daily walks, I’ve missed this. 🥹
Dance party! 🥳 gotta celebrate all the wins! 🤍 if you can show some love on my IG @melysnutritioncocina , I would love that so much 🥹
August 12, 2025 at 7:51 PM
Dance party! 🥳 gotta celebrate all the wins! 🤍 if you can show some love on my IG @melysnutritioncocina , I would love that so much 🥹
Orange Glazed Tofu with white rice and kimchi 🧡💛
August 3, 2025 at 10:09 PM
Orange Glazed Tofu with white rice and kimchi 🧡💛
Knocking out another day of walking and working out, this humidity got me though. 😅💀
July 29, 2025 at 2:24 PM
Knocking out another day of walking and working out, this humidity got me though. 😅💀
And we’re back to our walking + working out agenda!!! A part of me debated if I should wait until AFTER the move to start working out again but why wait when I could get back into NOW? It was also already hot at 9am. 😮💨
July 28, 2025 at 2:19 PM
And we’re back to our walking + working out agenda!!! A part of me debated if I should wait until AFTER the move to start working out again but why wait when I could get back into NOW? It was also already hot at 9am. 😮💨
A shorter walk today because A) it was already humid and gross and B) SOME dog got too excited seeing the little dogs and almost dragged me down the street. 🥴 #walking
July 24, 2025 at 2:41 PM
A shorter walk today because A) it was already humid and gross and B) SOME dog got too excited seeing the little dogs and almost dragged me down the street. 🥴 #walking
3rd day of walking for the second week in a row. 🤍 really happy to get back into this routine.
July 23, 2025 at 2:34 PM
3rd day of walking for the second week in a row. 🤍 really happy to get back into this routine.
Another walk in, thankfully the heat wave broke today and I was able to walk without melting. 🤍
July 22, 2025 at 2:35 PM
Another walk in, thankfully the heat wave broke today and I was able to walk without melting. 🤍
Getting back on track with walking but this humidity ain’t it. 🥲. Not at 9am.
July 21, 2025 at 1:20 PM
Getting back on track with walking but this humidity ain’t it. 🥲. Not at 9am.
3rd day of getting 8 hours of sleep and walking! I’m starting to feel like myself again. 🤍
July 16, 2025 at 1:55 PM
3rd day of getting 8 hours of sleep and walking! I’m starting to feel like myself again. 🤍
Another day of 8 hours of sleep and cool morning weather to go for a walk (minus a dog running up to us 😅). I’m feeling off today but I think I just need breakfast and coffee to feel right.
July 15, 2025 at 1:08 PM
Another day of 8 hours of sleep and cool morning weather to go for a walk (minus a dog running up to us 😅). I’m feeling off today but I think I just need breakfast and coffee to feel right.
8 hours of sleep followed by a brisk walk, I’m trying to get back into my healthy habits to support myself during these stressful times.
July 14, 2025 at 1:33 PM
8 hours of sleep followed by a brisk walk, I’m trying to get back into my healthy habits to support myself during these stressful times.
Feels good to be walking again after tweaking my knee last weekend. Plus I’ve been dealing with large amounts of stress and not properly addressing it with some form of movement. Movement and exercise impacts mental health just as much as physical health. ✨
July 11, 2025 at 4:49 PM
Feels good to be walking again after tweaking my knee last weekend. Plus I’ve been dealing with large amounts of stress and not properly addressing it with some form of movement. Movement and exercise impacts mental health just as much as physical health. ✨
Sunday inspiration to relax with intention. 🤍
July 6, 2025 at 9:17 PM
Sunday inspiration to relax with intention. 🤍
We love some coffee ASMR and fun facts 🥰
July 2, 2025 at 3:27 PM
We love some coffee ASMR and fun facts 🥰
06/30/25
Today’s walk was a lot better (minus Doodle being a maniac with all the little dogs 🫠). But at least the weather was nice and not humid as can be.
No circuit training today, aiming to go to kickboxing tonight. ✨
Today’s walk was a lot better (minus Doodle being a maniac with all the little dogs 🫠). But at least the weather was nice and not humid as can be.
No circuit training today, aiming to go to kickboxing tonight. ✨
June 30, 2025 at 3:00 PM
06/30/25
Today’s walk was a lot better (minus Doodle being a maniac with all the little dogs 🫠). But at least the weather was nice and not humid as can be.
No circuit training today, aiming to go to kickboxing tonight. ✨
Today’s walk was a lot better (minus Doodle being a maniac with all the little dogs 🫠). But at least the weather was nice and not humid as can be.
No circuit training today, aiming to go to kickboxing tonight. ✨