Meg Elise
@megelise.bsky.social
Author | Meditation Instructor | Hypno Support | Coach
Nervous System Support + Mindset Work
📚+🎙️= 👇
http://beacons.ai/meganshirey
Nervous System Support + Mindset Work
📚+🎙️= 👇
http://beacons.ai/meganshirey
Anxiety pulling you out of your body? Regulate with me using the 5-4-3-2-1 method. It gently brings you back to now.
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
November 14, 2025 at 3:35 PM
Anxiety pulling you out of your body? Regulate with me using the 5-4-3-2-1 method. It gently brings you back to now.
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
Most healing work skips the part people actually need: nervous system safety. Without it, everything else feels like pressure, not support. 🌿
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
November 13, 2025 at 5:31 PM
Most healing work skips the part people actually need: nervous system safety. Without it, everything else feels like pressure, not support. 🌿
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
Caught red-handed watching my own content like it’s my comfort show.
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
November 12, 2025 at 10:11 PM
Caught red-handed watching my own content like it’s my comfort show.
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
I totally get where the spiritual teachers are coming from.
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
November 12, 2025 at 5:36 PM
I totally get where the spiritual teachers are coming from.
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
You can be deeply grateful for your life and still feel sad, angry, lonely, or overwhelmed.
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
November 12, 2025 at 1:58 PM
You can be deeply grateful for your life and still feel sad, angry, lonely, or overwhelmed.
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Ever catch that sneaky thought whispering “I’m not enough”?
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
November 11, 2025 at 4:35 PM
Ever catch that sneaky thought whispering “I’m not enough”?
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That “I’ll rest when I’m done” voice? It never shuts up.
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
November 11, 2025 at 2:50 PM
That “I’ll rest when I’m done” voice? It never shuts up.
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
We’ve all been there.. saying yes when our body is saying no. It’s part of the unlearning. 🌿 The goal isn’t perfection, it’s catching it a little sooner next time.
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
November 10, 2025 at 9:42 PM
We’ve all been there.. saying yes when our body is saying no. It’s part of the unlearning. 🌿 The goal isn’t perfection, it’s catching it a little sooner next time.
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
When someone tries to guilt trip you but you’ve done too much inner work to care anymore 😂
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
November 6, 2025 at 4:18 PM
When someone tries to guilt trip you but you’ve done too much inner work to care anymore 😂
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
We don’t make ourselves “too much” by having needs.
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
November 6, 2025 at 1:15 PM
We don’t make ourselves “too much” by having needs.
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
“I show up for people with presence, not perfection.”
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
November 5, 2025 at 4:52 PM
“I show up for people with presence, not perfection.”
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
POV: You finally stood up for yourself after 8 years of chronic people-pleasing… and now you’re sweating through your shirt.
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
November 4, 2025 at 10:45 PM
POV: You finally stood up for yourself after 8 years of chronic people-pleasing… and now you’re sweating through your shirt.
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
“I surrender my need for control and I trust that I am supported.”
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
November 4, 2025 at 1:59 PM
“I surrender my need for control and I trust that I am supported.”
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Me: Gives heartfelt advice with wisdom and clarity.
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
November 3, 2025 at 10:29 PM
Me: Gives heartfelt advice with wisdom and clarity.
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Ever had the thought, “Why can’t I just be normal?”
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
November 3, 2025 at 3:30 PM
Ever had the thought, “Why can’t I just be normal?”
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
✨ Sunday is your reset. Come breathe, ground, and begin again with me: I am live at 10 AM EST, 9 CST, 8 MST, 7 PST on Insight Timer. No pressure, just presence. 💛
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
November 2, 2025 at 12:49 PM
✨ Sunday is your reset. Come breathe, ground, and begin again with me: I am live at 10 AM EST, 9 CST, 8 MST, 7 PST on Insight Timer. No pressure, just presence. 💛
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
You’re probably doing so much better than you think. 🌿 This isn’t a sprint.. it’s a slow stroll back to safety, and you deserve to walk it gently.
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
October 31, 2025 at 6:24 PM
You’re probably doing so much better than you think. 🌿 This isn’t a sprint.. it’s a slow stroll back to safety, and you deserve to walk it gently.
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
Here’s a shadow work prompt that might be hard to own up to at first:
“Have I ever judged someone for not caring what others think… and is it because part of me wishes I could do the same?”
#ShadowWorkPrompt #DontYouDareBook #InnerHealing #EgoWork #SelfAwarenessJourney
“Have I ever judged someone for not caring what others think… and is it because part of me wishes I could do the same?”
#ShadowWorkPrompt #DontYouDareBook #InnerHealing #EgoWork #SelfAwarenessJourney
October 30, 2025 at 10:41 PM
Here’s a shadow work prompt that might be hard to own up to at first:
“Have I ever judged someone for not caring what others think… and is it because part of me wishes I could do the same?”
#ShadowWorkPrompt #DontYouDareBook #InnerHealing #EgoWork #SelfAwarenessJourney
“Have I ever judged someone for not caring what others think… and is it because part of me wishes I could do the same?”
#ShadowWorkPrompt #DontYouDareBook #InnerHealing #EgoWork #SelfAwarenessJourney
When you start to love yourself more fully, you will lose friendships.
Because some people may have benefited from your lack of self love and your lack of boundaries..
listen to the full episode on Spotify now. Do you know where to find it!
#justmegelisepodcast #PeoplePleaser #Selflove #Healing
Because some people may have benefited from your lack of self love and your lack of boundaries..
listen to the full episode on Spotify now. Do you know where to find it!
#justmegelisepodcast #PeoplePleaser #Selflove #Healing
October 29, 2025 at 5:06 PM
When you start to love yourself more fully, you will lose friendships.
Because some people may have benefited from your lack of self love and your lack of boundaries..
listen to the full episode on Spotify now. Do you know where to find it!
#justmegelisepodcast #PeoplePleaser #Selflove #Healing
Because some people may have benefited from your lack of self love and your lack of boundaries..
listen to the full episode on Spotify now. Do you know where to find it!
#justmegelisepodcast #PeoplePleaser #Selflove #Healing
Triggers aren’t the enemy; they’re messengers. Learning to sit with what surfaces is part of healing.
🌿If this hit home, I offer coaching and hypnotherapy; you know where to go.
#healingjourney #nervoussystemhealing #shadowwork #innerchildhealing #regulatewithme #emotionalawareness
🌿If this hit home, I offer coaching and hypnotherapy; you know where to go.
#healingjourney #nervoussystemhealing #shadowwork #innerchildhealing #regulatewithme #emotionalawareness
October 29, 2025 at 1:06 PM
Triggers aren’t the enemy; they’re messengers. Learning to sit with what surfaces is part of healing.
🌿If this hit home, I offer coaching and hypnotherapy; you know where to go.
#healingjourney #nervoussystemhealing #shadowwork #innerchildhealing #regulatewithme #emotionalawareness
🌿If this hit home, I offer coaching and hypnotherapy; you know where to go.
#healingjourney #nervoussystemhealing #shadowwork #innerchildhealing #regulatewithme #emotionalawareness
I’ve been working on this disco ball 🪩 and I just love sitting down and painting the colors. It takes my mind off the day and it’s so relaxing and calming. And I realize how important my hobbies are but yet sometimes I tend to neglect them.
#Hobbies #Painting #DiscoBall #hobbiesimprovementalhealth
#Hobbies #Painting #DiscoBall #hobbiesimprovementalhealth
October 29, 2025 at 12:41 AM
I’ve been working on this disco ball 🪩 and I just love sitting down and painting the colors. It takes my mind off the day and it’s so relaxing and calming. And I realize how important my hobbies are but yet sometimes I tend to neglect them.
#Hobbies #Painting #DiscoBall #hobbiesimprovementalhealth
#Hobbies #Painting #DiscoBall #hobbiesimprovementalhealth
The internet is for strangers. If I know you in real life and you’re just here to silently watch but never engage… you’ll probably get blocked. It’s not personal.. it’s boundaries.
#BoundariesOnline #DigitalWellness #ProtectYourEnergy #SoftPower #HealthyBoundaries
#BoundariesOnline #DigitalWellness #ProtectYourEnergy #SoftPower #HealthyBoundaries
October 28, 2025 at 9:46 PM
The internet is for strangers. If I know you in real life and you’re just here to silently watch but never engage… you’ll probably get blocked. It’s not personal.. it’s boundaries.
#BoundariesOnline #DigitalWellness #ProtectYourEnergy #SoftPower #HealthyBoundaries
#BoundariesOnline #DigitalWellness #ProtectYourEnergy #SoftPower #HealthyBoundaries
Ever feel wired for no reason? Like your body’s buzzing but there’s nothing actually wrong?
🌿 That’s exactly why I created my free 5-minute Stress + Anxiety Buster meditation. It’s short, soothing, and waiting for you in my bio.
🌿 That’s exactly why I created my free 5-minute Stress + Anxiety Buster meditation. It’s short, soothing, and waiting for you in my bio.
October 28, 2025 at 6:43 PM
Ever feel wired for no reason? Like your body’s buzzing but there’s nothing actually wrong?
🌿 That’s exactly why I created my free 5-minute Stress + Anxiety Buster meditation. It’s short, soothing, and waiting for you in my bio.
🌿 That’s exactly why I created my free 5-minute Stress + Anxiety Buster meditation. It’s short, soothing, and waiting for you in my bio.
This simple finger tracing technique is very effective in calming the nervous system.
You don’t have to think your way out of overwhelm; you can feel your way through it.
#RegulateWithMe #FingerTracing #NervousSystemSupport #SomaticHealing #GentleTools
You don’t have to think your way out of overwhelm; you can feel your way through it.
#RegulateWithMe #FingerTracing #NervousSystemSupport #SomaticHealing #GentleTools
October 28, 2025 at 12:36 PM
This simple finger tracing technique is very effective in calming the nervous system.
You don’t have to think your way out of overwhelm; you can feel your way through it.
#RegulateWithMe #FingerTracing #NervousSystemSupport #SomaticHealing #GentleTools
You don’t have to think your way out of overwhelm; you can feel your way through it.
#RegulateWithMe #FingerTracing #NervousSystemSupport #SomaticHealing #GentleTools
They truly are just programmed thought patterns and you can begin to change them over overtime using affirmations.
Anytime you find yourself thinking you’re really negative thought try replacing it with an opposite/ positive thought.
#NegativeThought #AnxiousThoughts #RewiringYourThoughts
October 27, 2025 at 11:33 PM
They truly are just programmed thought patterns and you can begin to change them over overtime using affirmations.
Anytime you find yourself thinking you’re really negative thought try replacing it with an opposite/ positive thought.
#NegativeThought #AnxiousThoughts #RewiringYourThoughts