Meg Elise
@megelise.bsky.social
Author | Meditation Instructor | Hypno Support | Coach
Nervous System Support + Mindset Work
📚+🎙️= 👇
http://beacons.ai/meganshirey
Nervous System Support + Mindset Work
📚+🎙️= 👇
http://beacons.ai/meganshirey
You’re not lazy or broken; your body might just be stuck in freeze response.
That’s why I made my 5-min Stress + Anxiety Buster: it’s short, doable, and made for moments like that.
#FreezeResponse #FreeMeditation #StressReliefTools #NervousSystemSupport #RelatableHealing
That’s why I made my 5-min Stress + Anxiety Buster: it’s short, doable, and made for moments like that.
#FreezeResponse #FreeMeditation #StressReliefTools #NervousSystemSupport #RelatableHealing
November 25, 2025 at 6:17 PM
You’re not lazy or broken; your body might just be stuck in freeze response.
That’s why I made my 5-min Stress + Anxiety Buster: it’s short, doable, and made for moments like that.
#FreezeResponse #FreeMeditation #StressReliefTools #NervousSystemSupport #RelatableHealing
That’s why I made my 5-min Stress + Anxiety Buster: it’s short, doable, and made for moments like that.
#FreezeResponse #FreeMeditation #StressReliefTools #NervousSystemSupport #RelatableHealing
Sometimes four slow breaths are all it takes to shift something inside.
Come back to this anytime the world feels too loud.
#BreathworkPractice #FreeMeditation #CalmInSeconds #StressReliefTools #SoftHealing
Come back to this anytime the world feels too loud.
#BreathworkPractice #FreeMeditation #CalmInSeconds #StressReliefTools #SoftHealing
November 24, 2025 at 7:33 PM
Sometimes four slow breaths are all it takes to shift something inside.
Come back to this anytime the world feels too loud.
#BreathworkPractice #FreeMeditation #CalmInSeconds #StressReliefTools #SoftHealing
Come back to this anytime the world feels too loud.
#BreathworkPractice #FreeMeditation #CalmInSeconds #StressReliefTools #SoftHealing
Growth starts when you can hear feedback without combusting. 😅
#FunnyHealingTruths #NervousSystemWork #MirrorWork #ShadowWorkHumor #HealingJourney
#RelatableHealing #FeedbackGrowth #SelfAwarenessHumor
#FunnyHealingTruths #NervousSystemWork #MirrorWork #ShadowWorkHumor #HealingJourney
#RelatableHealing #FeedbackGrowth #SelfAwarenessHumor
November 20, 2025 at 4:39 PM
Growth starts when you can hear feedback without combusting. 😅
#FunnyHealingTruths #NervousSystemWork #MirrorWork #ShadowWorkHumor #HealingJourney
#RelatableHealing #FeedbackGrowth #SelfAwarenessHumor
#FunnyHealingTruths #NervousSystemWork #MirrorWork #ShadowWorkHumor #HealingJourney
#RelatableHealing #FeedbackGrowth #SelfAwarenessHumor
I did set an alarm. I just also set five backup snoozes and ignored them all. 😅
Modern success = eventually getting up.
#SnoozeButtonOlympics #RelatableHumor #ADHDMornings #SpiritualButSleepy #MorningRoutineFail
Modern success = eventually getting up.
#SnoozeButtonOlympics #RelatableHumor #ADHDMornings #SpiritualButSleepy #MorningRoutineFail
November 20, 2025 at 1:55 PM
I did set an alarm. I just also set five backup snoozes and ignored them all. 😅
Modern success = eventually getting up.
#SnoozeButtonOlympics #RelatableHumor #ADHDMornings #SpiritualButSleepy #MorningRoutineFail
Modern success = eventually getting up.
#SnoozeButtonOlympics #RelatableHumor #ADHDMornings #SpiritualButSleepy #MorningRoutineFail
Your joy doesn’t mean you’re ignoring the world.. it means you’re still choosing to look at the good things in your life while helping to fix what’s still broken.
#PermissionToFeelJoy #HealingWithCompassion #GentleAffirmations #SelfWorthHealing
#PermissionToFeelJoy #HealingWithCompassion #GentleAffirmations #SelfWorthHealing
November 19, 2025 at 3:51 PM
Your joy doesn’t mean you’re ignoring the world.. it means you’re still choosing to look at the good things in your life while helping to fix what’s still broken.
#PermissionToFeelJoy #HealingWithCompassion #GentleAffirmations #SelfWorthHealing
#PermissionToFeelJoy #HealingWithCompassion #GentleAffirmations #SelfWorthHealing
If bringing up something that hurt you always turns into a fight, it’s not a safe connection.
You deserve relationships where your hurt is met with care, not defensiveness.
#RelationalHealing #EmotionalSafety #TraumaInformedSupport #nervoussystemcare #healingjourney
You deserve relationships where your hurt is met with care, not defensiveness.
#RelationalHealing #EmotionalSafety #TraumaInformedSupport #nervoussystemcare #healingjourney
November 18, 2025 at 11:22 PM
If bringing up something that hurt you always turns into a fight, it’s not a safe connection.
You deserve relationships where your hurt is met with care, not defensiveness.
#RelationalHealing #EmotionalSafety #TraumaInformedSupport #nervoussystemcare #healingjourney
You deserve relationships where your hurt is met with care, not defensiveness.
#RelationalHealing #EmotionalSafety #TraumaInformedSupport #nervoussystemcare #healingjourney
No budget, no blueprint.. just me, a glue stick, and delusional optimism.
Vision board season is a lifestyle. 💅 😄
#ManifestingWithVibes #MostLovedMeditationBundle #SoftLiving #HealingHumor #DelusionalButCalm
Vision board season is a lifestyle. 💅 😄
#ManifestingWithVibes #MostLovedMeditationBundle #SoftLiving #HealingHumor #DelusionalButCalm
November 17, 2025 at 1:33 PM
No budget, no blueprint.. just me, a glue stick, and delusional optimism.
Vision board season is a lifestyle. 💅 😄
#ManifestingWithVibes #MostLovedMeditationBundle #SoftLiving #HealingHumor #DelusionalButCalm
Vision board season is a lifestyle. 💅 😄
#ManifestingWithVibes #MostLovedMeditationBundle #SoftLiving #HealingHumor #DelusionalButCalm
My toxic trait is pretending I’m spontaneous when I really need a full itinerary, a weather report, and at least 48 hours’ notice.
Catch me Googling “event ends at what time” before I say yes to anything.
#FunnyHealingTruths #RelatableAF #IntrovertHumor #FreeMeditation #SoftHealing
Catch me Googling “event ends at what time” before I say yes to anything.
#FunnyHealingTruths #RelatableAF #IntrovertHumor #FreeMeditation #SoftHealing
November 15, 2025 at 11:53 PM
My toxic trait is pretending I’m spontaneous when I really need a full itinerary, a weather report, and at least 48 hours’ notice.
Catch me Googling “event ends at what time” before I say yes to anything.
#FunnyHealingTruths #RelatableAF #IntrovertHumor #FreeMeditation #SoftHealing
Catch me Googling “event ends at what time” before I say yes to anything.
#FunnyHealingTruths #RelatableAF #IntrovertHumor #FreeMeditation #SoftHealing
Anxiety pulling you out of your body? Regulate with me using the 5-4-3-2-1 method. It gently brings you back to now.
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
November 14, 2025 at 3:35 PM
Anxiety pulling you out of your body? Regulate with me using the 5-4-3-2-1 method. It gently brings you back to now.
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing
Most healing work skips the part people actually need: nervous system safety. Without it, everything else feels like pressure, not support. 🌿
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
November 13, 2025 at 5:31 PM
Most healing work skips the part people actually need: nervous system safety. Without it, everything else feels like pressure, not support. 🌿
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
#NervousSystemHealing #TraumaInformedCare #SomaticHealing
Caught red-handed watching my own content like it’s my comfort show.
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
November 12, 2025 at 10:11 PM
Caught red-handed watching my own content like it’s my comfort show.
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
😆 Let me enjoy my own jokes in peace, please.
#RelatableHealing #ContentCreatorLife #SpiritualHumor #FunnyHealingTruths #InnerWorkWithHumor
I totally get where the spiritual teachers are coming from.
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
November 12, 2025 at 5:36 PM
I totally get where the spiritual teachers are coming from.
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
Being present can bring so much joy. But being present in every single moment? That’s just not real life.
#ModernMindfulness #RealLifeHealing #GentlePresence #NervousSystemSupport #healingjourney #onthisday
You can be deeply grateful for your life and still feel sad, angry, lonely, or overwhelmed.
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
November 12, 2025 at 1:58 PM
You can be deeply grateful for your life and still feel sad, angry, lonely, or overwhelmed.
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Gratitude doesn’t cancel your emotions..it holds space for them.
#EmotionalHonesty #GratitudeAndGrowth #NervousSystemCare #SelfCompassion
Ever catch that sneaky thought whispering “I’m not enough”?
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
November 11, 2025 at 4:35 PM
Ever catch that sneaky thought whispering “I’m not enough”?
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That voice isn’t yours.
Let’s rewire it—gently, together.
🌿 The Affirmation Reset is now open and ready for you.
#AffirmationReset #HealingJourney #InnerChildHealing #RewireYourMind #WorthinessWork
That “I’ll rest when I’m done” voice? It never shuts up.
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
November 11, 2025 at 2:50 PM
That “I’ll rest when I’m done” voice? It never shuts up.
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
The to-do list will always grow, but your body can’t run on empty. 🌿
#RestIsProductive #GentleHealing #NervousSystemSupport #FreeMeditation #PauseToRegulate
We’ve all been there.. saying yes when our body is saying no. It’s part of the unlearning. 🌿 The goal isn’t perfection, it’s catching it a little sooner next time.
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
November 10, 2025 at 9:42 PM
We’ve all been there.. saying yes when our body is saying no. It’s part of the unlearning. 🌿 The goal isn’t perfection, it’s catching it a little sooner next time.
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
#PeoplePleaserRecovery #Boundaries #RelatableHealing #SoftHealing #NervousSystemCare
When someone tries to guilt trip you but you’ve done too much inner work to care anymore 😂
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
November 6, 2025 at 4:18 PM
When someone tries to guilt trip you but you’ve done too much inner work to care anymore 😂
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
OK too bad bye Rocco ✌️
#BoundaryHumor #FunnyHealing #EmotionalRegulation #peoplepleaserrecovery
We don’t make ourselves “too much” by having needs.
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
November 6, 2025 at 1:15 PM
We don’t make ourselves “too much” by having needs.
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
You deserve to exist in spaces that welcome your full humanity, not your silence. 💛
#justmegelisepodcast #AffirmationOfTheDay #NeedsAreValid #SoftHealing #SelfWorthJourney
“I show up for people with presence, not perfection.”
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
November 5, 2025 at 4:52 PM
“I show up for people with presence, not perfection.”
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
If you’re struggling to be there for others right now, start here. Start small. 🌿
#AffirmationOfTheDay #GentleHealing #NervousSystemCare #PresenceOverPerfection
POV: You finally stood up for yourself after 8 years of chronic people-pleasing… and now you’re sweating through your shirt.
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
November 4, 2025 at 10:45 PM
POV: You finally stood up for yourself after 8 years of chronic people-pleasing… and now you’re sweating through your shirt.
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
Growth is cute but also kind of… sweaty. 😂
#PeoplePleaserRecovery #BoundarySetting #SpiritualHumor #InnerWorkWithHumor
“I surrender my need for control and I trust that I am supported.”
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
November 4, 2025 at 1:59 PM
“I surrender my need for control and I trust that I am supported.”
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Let it land in your body. Let it be enough for today. 🌿
#AffirmationOfTheDay #MantraForTrust #GentleHealing #SurrenderAndSupport
Me: Gives heartfelt advice with wisdom and clarity.
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
November 3, 2025 at 10:29 PM
Me: Gives heartfelt advice with wisdom and clarity.
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Also me: Asking myself “What the fk, girl?! Maybe listen to some of that yourself!” 😂
#RelatableHealing #AdviceIShouldTake #HealingHumor #FreeMeditationSupport #NervousSystemCare
Ever had the thought, “Why can’t I just be normal?”
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
November 3, 2025 at 3:30 PM
Ever had the thought, “Why can’t I just be normal?”
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
Here’s the truth: normal isn’t real. Unique is where the magic is. 💛
🌿 My free 5-min Stress + Anxiety Buster meditation is in my bio if you need a moment to come back to yourself.
#ReframeOfTheDay #SelfAcceptanceJourney #GentleHealing
✨ Sunday is your reset. Come breathe, ground, and begin again with me: I am live at 10 AM EST, 9 CST, 8 MST, 7 PST on Insight Timer. No pressure, just presence. 💛
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
November 2, 2025 at 12:49 PM
✨ Sunday is your reset. Come breathe, ground, and begin again with me: I am live at 10 AM EST, 9 CST, 8 MST, 7 PST on Insight Timer. No pressure, just presence. 💛
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
#SundayMeditation #LiveGuidedMeditation #WeeklyReset #InsightTimerLive #GentleSupport
You’re probably doing so much better than you think. 🌿 This isn’t a sprint.. it’s a slow stroll back to safety, and you deserve to walk it gently.
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
October 31, 2025 at 6:24 PM
You’re probably doing so much better than you think. 🌿 This isn’t a sprint.. it’s a slow stroll back to safety, and you deserve to walk it gently.
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion
#GentleHealing #HealingJourney #NervousSystemCare #EmotionalSafety #SelfCompassion