This is a great reminder. I used to think that after a busy or stressful day, I had to treat myself by eating sweets. I've definitely thought of food as a reward before, but this made me rethink that mindset. Food is fuel, not something tied to being "good" or "bad".
@beh353.bsky.social #beh353

Doing the 24h food recall was easy bc I wrote down everything I ate. However I don't think it was accurate bc I didn't use any measuring tools like a food scale or cups. I usually meal prep for the week so I feel like I have a control over my diet. Doing this made me realize I snack a lot.
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It's nice to think about balance instead of restriction, especially since carbs are such an important energy source. I feel like they get a "bad" reputation, but learning how carbs, fiber, protein and added sugar can fit into a balanced day makes nutrition feel more realistic and less stressful.

Carbs are the brain's favorite source of energy. Our brains rely on glucose,which comes from carbs to function properly. This made me realize that carbs aren’t “bad” like people say, they’re important for keeping our bodies and brains energized and working the way they should.
@beh353.bsky.social

I agree with this post because added sugars are often hidden under different names, which can make food labels misleading. Understanding sugar aliases has helped me read ingredient lists more carefully and make better nutritional choices instead of relying on marketing claims.

Added sugars have many names and most are not obvious. Understanding sugar aliases and how they appear on ingredient lists makes food labels more useful and less misleading.
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation

To watch out for red flags when reading about nutrition, I think it's important to evaluate the credibility of the source, and any potential bias. Reliable articles clearly cite research and avoid absolute claims. Red flag in articles include promises for quick results.
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