@mattsfoundation.bsky.social
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
January 6, 2026 at 7:34 PM
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
January 6, 2026 at 2:23 AM
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 5, 2026 at 2:45 PM
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 2, 2026 at 3:27 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
January 1, 2026 at 2:57 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
December 29, 2025 at 6:55 PM
Prioritize more of the healthy habits and hobbies that bring you happiness 🫶🌿✨
#mattsfoundation
#4matthew
#habits
#health
#happiness
#mattsfoundation
#4matthew
#habits
#health
#happiness
December 27, 2025 at 6:09 PM
Prioritize more of the healthy habits and hobbies that bring you happiness 🫶🌿✨
#mattsfoundation
#4matthew
#habits
#health
#happiness
#mattsfoundation
#4matthew
#habits
#health
#happiness
What do you say to that person who just isn’t feeling joyous. May be worse.
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
December 26, 2025 at 3:24 PM
What do you say to that person who just isn’t feeling joyous. May be worse.
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
Maybe they’re depressed.
Don’t avoid them.
Don’t tell them to cheer up.
Just tell them that you see that they appear to be hurting and you are there for them.
Nothing more, nothing less.
#mentaldrive #holidays #generosity
December 26, 2025 at 3:07 PM
You can’t pour from an empty cup; fill yours first, mentally and emotionally.
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
December 24, 2025 at 2:44 PM
You can’t pour from an empty cup; fill yours first, mentally and emotionally.
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Take the time to rest, reset, and recharge. Your peace of mind isn’t a luxury; it’s the foundation that allows you to show up fully for yourself & for others.
#mattsfoundation
#recharge
#mentalhealth
Thoughts are shaped by stress, fear, past experiences, and emotions, and they can be loud without being true. Learning to pause, question, and gently challenge them can create space between what you think and what actually is.
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
December 23, 2025 at 6:47 PM
Thoughts are shaped by stress, fear, past experiences, and emotions, and they can be loud without being true. Learning to pause, question, and gently challenge them can create space between what you think and what actually is.
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
#mattsfoundation
#4mattsmsmf
#mentalhealth
#space
#challenge
When you prioritize your well-being, you’re not being selfish... you’re building a foundation that allows you to show up with more clarity, patience, and compassion.
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
December 23, 2025 at 6:43 PM
When you prioritize your well-being, you’re not being selfish... you’re building a foundation that allows you to show up with more clarity, patience, and compassion.
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
#mattsfoundation
#4mattmsmf
#mentalhealth
#care
Your mental health does not define who you are. It’s just one part of your experience, not your identity or your worth.
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
December 22, 2025 at 3:30 PM
Your mental health does not define who you are. It’s just one part of your experience, not your identity or your worth.
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
You are more than what you’re going through, and healing doesn’t change who you are... it helps you reconnect with yourself.
#mentalhealth
#strength
Things don’t need to be perfect in the becoming. Give yourself grace, take your time, and remind yourself that you can experience happiness, even when things aren’t going our way 🤍✨
#mattsfoundation
#4mattmsmf
#grace
#happiness
#mattsfoundation
#4mattmsmf
#grace
#happiness
December 22, 2025 at 3:27 PM
Things don’t need to be perfect in the becoming. Give yourself grace, take your time, and remind yourself that you can experience happiness, even when things aren’t going our way 🤍✨
#mattsfoundation
#4mattmsmf
#grace
#happiness
#mattsfoundation
#4mattmsmf
#grace
#happiness
Please take time out of your day to relax and to decompress. You do not need to earn your ability to rest, just make time for it.
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
December 19, 2025 at 9:05 PM
Please take time out of your day to relax and to decompress. You do not need to earn your ability to rest, just make time for it.
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
#mattsfoundation
#4mattmsmf
#relax
#please
#mentalhealth
Being strong doesn’t mean doing everything alone. True strength is knowing when to reach out, allowing support to hold you up so you don’t have to carry everything by yourself.
#4mattmsmf
#mattsfoundation
#mentalhealth
#strength
#support
#4mattmsmf
#mattsfoundation
#mentalhealth
#strength
#support
December 19, 2025 at 1:41 PM
Being strong doesn’t mean doing everything alone. True strength is knowing when to reach out, allowing support to hold you up so you don’t have to carry everything by yourself.
#4mattmsmf
#mattsfoundation
#mentalhealth
#strength
#support
#4mattmsmf
#mattsfoundation
#mentalhealth
#strength
#support
Seeking professional help for your mental health is a powerful act of self-care, not a sign of weakness. A professional can offer perspective, and tools that help you understand what you’re experiencing and how to navigate it in healthier ways.
#mattsfoundation
#mentalhealth
#guidance
#tools
#mattsfoundation
#mentalhealth
#guidance
#tools
December 18, 2025 at 10:49 PM
Seeking professional help for your mental health is a powerful act of self-care, not a sign of weakness. A professional can offer perspective, and tools that help you understand what you’re experiencing and how to navigate it in healthier ways.
#mattsfoundation
#mentalhealth
#guidance
#tools
#mattsfoundation
#mentalhealth
#guidance
#tools
Permission to slow down: rest your mind, quiet the noise, and give yourself space to just be…
#mattsfoundation
#4mattmsmf
#mentalhealth
#mind
#space
#mattsfoundation
#4mattmsmf
#mentalhealth
#mind
#space
December 18, 2025 at 1:41 PM
Permission to slow down: rest your mind, quiet the noise, and give yourself space to just be…
#mattsfoundation
#4mattmsmf
#mentalhealth
#mind
#space
#mattsfoundation
#4mattmsmf
#mentalhealth
#mind
#space
You don’t need to prove your pain by comparing it to someone else’s.
Your feelings are valid simply because they’re yours.
Love and support aren’t rewards for suffering the most, they’re necessities we all deserve, exactly where we are.
#LuxQuotes
#Support
#Care
Your feelings are valid simply because they’re yours.
Love and support aren’t rewards for suffering the most, they’re necessities we all deserve, exactly where we are.
#LuxQuotes
#Support
#Care
December 17, 2025 at 8:47 PM
You don’t need to prove your pain by comparing it to someone else’s.
Your feelings are valid simply because they’re yours.
Love and support aren’t rewards for suffering the most, they’re necessities we all deserve, exactly where we are.
#LuxQuotes
#Support
#Care
Your feelings are valid simply because they’re yours.
Love and support aren’t rewards for suffering the most, they’re necessities we all deserve, exactly where we are.
#LuxQuotes
#Support
#Care
December 17, 2025 at 6:44 PM
Sometimes the best thing we can do until we feel better is manage how we cope with unwanted emotions and circumstances.
#mattsfoundation
#4mattmsmf
#mentalhealth
#emotions
#mattsfoundation
#4mattmsmf
#mentalhealth
#emotions
December 17, 2025 at 12:21 AM
Sometimes the best thing we can do until we feel better is manage how we cope with unwanted emotions and circumstances.
#mattsfoundation
#4mattmsmf
#mentalhealth
#emotions
#mattsfoundation
#4mattmsmf
#mentalhealth
#emotions
Don’t be afraid to set boundaries. Healthy boundaries aren’t walls… they’re bridges for better relationships, self-respect, and peace of mind. 💛🙏🏻
#boundaries #4matt #mentalhealth
#boundaries #4matt #mentalhealth
December 16, 2025 at 7:36 PM
Don’t be afraid to set boundaries. Healthy boundaries aren’t walls… they’re bridges for better relationships, self-respect, and peace of mind. 💛🙏🏻
#boundaries #4matt #mentalhealth
#boundaries #4matt #mentalhealth
Seize the moment. Appreciate it as it comes and goes. Be present!
Please follow @mattsfoundation for more mental health support and resources 🙏🤍✨
#mentalhealth
#present
Please follow @mattsfoundation for more mental health support and resources 🙏🤍✨
#mentalhealth
#present
December 15, 2025 at 5:31 PM
Seize the moment. Appreciate it as it comes and goes. Be present!
Please follow @mattsfoundation for more mental health support and resources 🙏🤍✨
#mentalhealth
#present
Please follow @mattsfoundation for more mental health support and resources 🙏🤍✨
#mentalhealth
#present
Conversation allows us to reduce stress and to lighten the load we sometimes carry in silence. This meaningful connection allows us to improve our mental health but also feel supported during the moments we most need it.
#mattsfoundation #conversation #connection #mentalhealth
#mattsfoundation #conversation #connection #mentalhealth
December 13, 2025 at 12:17 AM
Conversation allows us to reduce stress and to lighten the load we sometimes carry in silence. This meaningful connection allows us to improve our mental health but also feel supported during the moments we most need it.
#mattsfoundation #conversation #connection #mentalhealth
#mattsfoundation #conversation #connection #mentalhealth
You shouldn’t have to water yourself down in order to be happy ✨
#mattsfoundation
#4mattmsmf
#MentalHealth
#mattsfoundation
#4mattmsmf
#MentalHealth
December 10, 2025 at 4:16 PM
You shouldn’t have to water yourself down in order to be happy ✨
#mattsfoundation
#4mattmsmf
#MentalHealth
#mattsfoundation
#4mattmsmf
#MentalHealth