You’ve got to be a little delusional to change your life.

Lying on purpose distorts our trust of the truth and erodes our personal power.

"You will never know, how much it cost the present Generation, to preserve your Freedom! I hope you will make a good Use of it. If you do not, I shall repent in Heaven, that I ever took half the Pains to preserve it." - John Adams

He is repenting so hard right now.

Frank Zappa was a brilliant man born before his time 💯

Your mind, nondually aware and empty, is the embodiment of truth.
So if you leave things in their natural, unfabricated state, clarity will arise on its own.
Only by doing nothing at all will you do what is to be done.

~ Patrul Rinpoche

You know what would help.
But you’re not doing it.
And you’re not alone.

...still reading? Cool.

🧠 I’m thinking about creating a small group course for people who want to build a real meditation practice, one that actually sticks.

If you're craving more mental clarity, inner balance, and a way to feel less emotionally overwhelmed...this could be for you.

What if being "responsible" isn’t about tightening your budget or playing small?

What if it’s actually about tuning back into your own rhythm, and building the courage to respond to what really matters?

This week’s podcast digs into that.

Feeling stuck and isolated? Let’s fix that.

Avoidance. Hesitation. Fear of wasting time. Let’s talk. 👇

The weight of your words. 🪨 Do you measure them? 📏

Change your script, change your reality. Consider how this changes your life: "I have to..." vs. "I get to..."

Or, "I always struggle with this..." vs. "I'm learning and this is challenging..."

How we talk to ourselves does matter. 👇

45 years less a week ago, London Calling dropped, forever shaping punk and politics. The Clash gave us more than music—they gave us a voice for change, rebellion, and standing up against the system. Let’s keep that fire alive. #LondonCalling #TheClash #PunkRock #Resist

Mindfulness without self-compassion is incorrect. Simply slowing down and allowing yourself to be honest with yourself is 🔑

Science tells us we have automatic, intense, negative seeking minds. 😕Why? Evolution. Good news, we can train the mind and rewire it. Better news, we can do it in a min a day.

"Writing begins in the body, it is the music of the body, and even if the words have meaning, can sometimes have meaning, the music of the words is where the meanings begin ... Writing as a lesser form of dance."

— Paul Auster

The Dolphins have a player named Storm Duck.