Better Life Design Coach
@markwalkercoach.bsky.social
Turning chaos into clarity—one awkward conversation at a time. Side effects may include fewer excuses and occasional breakthroughs. markwalkercoach.com
We talk:
• The “Digital Sunset” ritual that helps you reclaim your brain
• Why perfection is overrated and presence is underrated
• And how coaching is basically a cheat code… if you’re bold enough to use it
• The “Digital Sunset” ritual that helps you reclaim your brain
• Why perfection is overrated and presence is underrated
• And how coaching is basically a cheat code… if you’re bold enough to use it
May 6, 2025 at 8:53 PM
We talk:
• The “Digital Sunset” ritual that helps you reclaim your brain
• Why perfection is overrated and presence is underrated
• And how coaching is basically a cheat code… if you’re bold enough to use it
• The “Digital Sunset” ritual that helps you reclaim your brain
• Why perfection is overrated and presence is underrated
• And how coaching is basically a cheat code… if you’re bold enough to use it
This week’s Fierce Encouragement podcast is about all that.
Phones. Focus. Frozen pizza. Inner peace.
(Not in that order.)
Phones. Focus. Frozen pizza. Inner peace.
(Not in that order.)
May 6, 2025 at 8:52 PM
This week’s Fierce Encouragement podcast is about all that.
Phones. Focus. Frozen pizza. Inner peace.
(Not in that order.)
Phones. Focus. Frozen pizza. Inner peace.
(Not in that order.)
Or to be a coach. Or to parent in the attention economy.
Or to believe that rest and clarity are still possible in 2025.
Or to believe that rest and clarity are still possible in 2025.
May 6, 2025 at 8:52 PM
Or to be a coach. Or to parent in the attention economy.
Or to believe that rest and clarity are still possible in 2025.
Or to believe that rest and clarity are still possible in 2025.
Thanks for standing up for Democracy and Senator Booker. More of that please…! Let’s go!
April 2, 2025 at 3:29 AM
Thanks for standing up for Democracy and Senator Booker. More of that please…! Let’s go!
Thank you. I love the energy and inspiration. It’s time the Dems get to work. Use all the tools and esp tell the truth.
April 2, 2025 at 3:27 AM
Thank you. I love the energy and inspiration. It’s time the Dems get to work. Use all the tools and esp tell the truth.
[picture is of me using the Force on my audience during a guided meditation. "These are not the thoughts you're looking for!" LOL]
April 1, 2025 at 9:26 PM
[picture is of me using the Force on my audience during a guided meditation. "These are not the thoughts you're looking for!" LOL]
Don’t ghost your own growth.
We’re in this together.
👻 🤲 😄
#Awareness #Mindfulness #Coaching #FierceEncouragement #podcast #personaldevelopment #Meditation
We’re in this together.
👻 🤲 😄
#Awareness #Mindfulness #Coaching #FierceEncouragement #podcast #personaldevelopment #Meditation
April 1, 2025 at 9:25 PM
Don’t ghost your own growth.
We’re in this together.
👻 🤲 😄
#Awareness #Mindfulness #Coaching #FierceEncouragement #podcast #personaldevelopment #Meditation
We’re in this together.
👻 🤲 😄
#Awareness #Mindfulness #Coaching #FierceEncouragement #podcast #personaldevelopment #Meditation
And if you’re ready to actually do the thing, I’ve got a 6-week group experience called Awareness Lab. Meditation. Mindset. Support.
👀 Join the waitlist: markwalkercoach.kit.com/7c700d4026
📬 Or message me!
👀 Join the waitlist: markwalkercoach.kit.com/7c700d4026
📬 Or message me!
April 1, 2025 at 9:24 PM
And if you’re ready to actually do the thing, I’ve got a 6-week group experience called Awareness Lab. Meditation. Mindset. Support.
👀 Join the waitlist: markwalkercoach.kit.com/7c700d4026
📬 Or message me!
👀 Join the waitlist: markwalkercoach.kit.com/7c700d4026
📬 Or message me!
This week on Fierce Encouragement, I unpack that resistance and share a simple awareness tool to help you shift it.
🎧 Listen: markwalkercoach.com/podcast/
🎧 Listen: markwalkercoach.com/podcast/
April 1, 2025 at 9:24 PM
This week on Fierce Encouragement, I unpack that resistance and share a simple awareness tool to help you shift it.
🎧 Listen: markwalkercoach.com/podcast/
🎧 Listen: markwalkercoach.com/podcast/
Why?
Because the old version of you is scared.
It’s fighting to stay alive.
Growth feels risky to the part of you that's still surviving.
Because the old version of you is scared.
It’s fighting to stay alive.
Growth feels risky to the part of you that's still surviving.
April 1, 2025 at 9:23 PM
Why?
Because the old version of you is scared.
It’s fighting to stay alive.
Growth feels risky to the part of you that's still surviving.
Because the old version of you is scared.
It’s fighting to stay alive.
Growth feels risky to the part of you that's still surviving.
The journaling.
The meditation.
The coaching.
The walk around the block.
We all avoid the good stuff sometimes. Even when we know it would change us.
The meditation.
The coaching.
The walk around the block.
We all avoid the good stuff sometimes. Even when we know it would change us.
April 1, 2025 at 9:23 PM
The journaling.
The meditation.
The coaching.
The walk around the block.
We all avoid the good stuff sometimes. Even when we know it would change us.
The meditation.
The coaching.
The walk around the block.
We all avoid the good stuff sometimes. Even when we know it would change us.
(After I get a few responses, I'll be taking this post down to keep the group small and focused on being amazing and helpful. Don't wait!)
March 27, 2025 at 10:02 PM
(After I get a few responses, I'll be taking this post down to keep the group small and focused on being amazing and helpful. Don't wait!)
If that sounds like something you’d want to hear more about, drop a READY in the comments or DM me. Zero pressure—just seeing who’s curious and building something that'll change our mental lives! LMK 😁
March 27, 2025 at 10:02 PM
If that sounds like something you’d want to hear more about, drop a READY in the comments or DM me. Zero pressure—just seeing who’s curious and building something that'll change our mental lives! LMK 😁
I'm dipping a toe in now. Would you be interested in an 8-week group experience with:
🔺 Guided meditations
🔺 Live meetups (recorded if you can't make it)
🔺 Journaling prompts
🔺 And a focus on what actually matters to you...?
🔺 Guided meditations
🔺 Live meetups (recorded if you can't make it)
🔺 Journaling prompts
🔺 And a focus on what actually matters to you...?
March 27, 2025 at 10:02 PM
I'm dipping a toe in now. Would you be interested in an 8-week group experience with:
🔺 Guided meditations
🔺 Live meetups (recorded if you can't make it)
🔺 Journaling prompts
🔺 And a focus on what actually matters to you...?
🔺 Guided meditations
🔺 Live meetups (recorded if you can't make it)
🔺 Journaling prompts
🔺 And a focus on what actually matters to you...?
I’ve been practicing for over 12 years with a Buddhist meditation master, and I want to make this simple, powerful, and supportive—especially if you’ve fallen off your meditation cushion lately. 🫨🤣😄
March 27, 2025 at 10:02 PM
I’ve been practicing for over 12 years with a Buddhist meditation master, and I want to make this simple, powerful, and supportive—especially if you’ve fallen off your meditation cushion lately. 🫨🤣😄
Curious:
What’s one project or idea you’d regret not finishing if today was your last?
(I’ll go first: still working on that dang novel and album of songs.)
What’s one project or idea you’d regret not finishing if today was your last?
(I’ll go first: still working on that dang novel and album of songs.)
March 25, 2025 at 10:11 PM
Curious:
What’s one project or idea you’d regret not finishing if today was your last?
(I’ll go first: still working on that dang novel and album of songs.)
What’s one project or idea you’d regret not finishing if today was your last?
(I’ll go first: still working on that dang novel and album of songs.)
Responsibility = response-ability
It’s not about guilt.
It’s about honesty.
Not hustle.
Presence.
It’s not about guilt.
It’s about honesty.
Not hustle.
Presence.
March 25, 2025 at 10:11 PM
Responsibility = response-ability
It’s not about guilt.
It’s about honesty.
Not hustle.
Presence.
It’s not about guilt.
It’s about honesty.
Not hustle.
Presence.